Isolation Running Issues - Common Mistakes & How to Avoid Them
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The team is back together, at an acceptable social distance, to talk about the common mistakes being made by a number of athletes during the isolation period and how to avoid making simple running errors to minimise your risk of injury. Whether your a runner increasing the number of sessions you're doing OR a cyclist/swimmer getting into running for an alternative to get you by, we talk through everything you need to know to reduce the injury risk and run smarter.
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind
OR
Check out our social pages and send us a message there:
Instagram: @metsperformance