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How Many Training Zones Should I Use?
Season 1 · Episode 49

How Many Training Zones Should I Use?

Physiology Secrets

June 27, 20188m 54s

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Show Notes

Why does METS prescribe 5 zones for endurance athletes instead of 3, 6, 9 or 11? More free resources at https://go.metsperformance.com.au/free-mets-mastermind