From Pain to Performance, S&C for the Endurance Athlete with Huw Darnell
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Show Notes
Huw Darnell joined Nick for this awesome episode of the podcast to chat all about how his work as a strength & conditioning to aid endurance athletes through the process of 'Pain to Performance'. Huw also shares his insights into incorporating strength training into a busy and often complex endurance athlete schedule, PLUS a bonus quick discussion on how we can maximise our use of breath to assist performance and recovery.
To find out more about Huw, head over to:
https://www.huwdarnell.com.au/
OR Instagram: @huwdarnell
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind