Physiology Secrets

Luke discusses our 2018 plans and also tackles a question about performance plateaus. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses massage and hyperbaric chambers as a recovery tool. More info on recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

Recovery part 1: Luke discusses water immersion as a recovery tool. Find more info about recovery here: https://metsperformance.com/blog/recovery-the-forgotten-ingredient-in-the-recipe-for-success-part-2

Luke discusses de-training (how quickly you lose fitness), how you can avoid it, but also why it isn’t all bad. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Do you set truly detailed goals? Luke discusses how in this episode. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Nick talks about how strength & conditioning and biomechanics can influence endurance performance. More free resources at https://go.metsperformance.com.au/free-mets-

How does caffeine effect performance? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

How work in the gym can complement your performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind EDIT: Recommended rest periods between sets: Hypertrophy: 90s Max strength: 3 minutes Plyometrics: 3 minutes

Luke’s take on high fat, low carb diets for performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Can consuming bicarbonate actually delay the fatiguing effects of lactic acid? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses who benefits from creatine loading and the possible ways to make weight for applicable sports. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

What nutrition should an endurance athlete consume before, during and after a long event? More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses how and when he uses brick sessions for triathlon performance. More free resources at https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses his opinion on “no pain no gain”. More free information on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses the pros and cons of training while sick

Is training at >90% applicable to ultra endurance athletes? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Learn the basics of building a training program using the SPORTIF principle.

Learn the 3 ways to maximise fitness and when they should be included in a program for best benefit

Luke discusses the recommended protocol to acclimatise to the heat

Sore after a tough session? Luke explains how to recover faster.

What is ‘sweet spot’ training and is it worthwhile completing? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Why does heat cause fatigue and what can we do about it? More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Luke debunks the altitude training mask myth with science! More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

Luke discusses the research on HIIT training for cardiovascular adaptations. More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind

More free resources on endurance training here: https://go.metsperformance.com.au/free-mets-mastermind