ASK METS - Short race turnarounds and mixing training zones across the week.
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Show Notes
Another ASK METS episode exclusively available to our METS Mastermind community, answering their specific questions about endurance performance. This time it's all about backing up races on consecutive days. How to minimize fatigue and recover quickly to go again. Plus we go into why a clear training goal is ideal and if it's ok to do a threshold session early in the week followd by a VO2max session later in the week.
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