Season 1 · Episode 71
ASK METS (Benefits of Altitude & Best predictor of performance, VO2max vs Threshold?)
May 6, 201918m 42s
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Show Notes
Another episode of ASK METS where we take your questions about endurance performance and breakdown the science behind the why and how! On this episode we answered questions on Altitude Training and adaptation, is it worth it? And we talk about VO2max vs Threshold, which is a better indicator of performance?
Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!
https://go.metsperformance.com.au/free-mets-mastermind