Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Another great session sent through by one of our listeners.
Session Details:
4km warm up & strides
Main set:
10 x 800m @ 120% Threshold Pace, 90s jog recovery
4 x 200m max speed, 2min passive recovery
2km easy cool down
Check out what we think, what we'd change and more in this episode.
For more free resources about improving endurance performance, sign up to our email list here: http://go.metsperformance.com.au/free-mets-mastermind