151. Does strength training reduce running injury risk? Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope · David Pope
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Show Notes
Will strength training help your patients reduce their risk of running injury and improve their running performance? Find out what the latest research reveals in this Physio Edge Track record: Running repairs podcast with Tom Goom (Running Physio), as you discover:
- The latest research on whether strength training reduces running injury risk.
- Which runners are more likely to develop a running injury, and which runners more successfully avoid running injury.
- How to get runners to "buy in" and perform a strength program, when they're short on time and motivation.
- 3 key exercises your runners can do to improve their performance and reduce their running injury risk.
Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs
Free running injury assessment & treatment video series available now Links associated with this episode:
- Improve your confidence and clinical reasoning with a free trial Clinical Edge membership
- Join Tom live on Facebook & ask your shoulder related questions every Friday
- Download and subscribe to the podcast on iTunes
- Download the podcast now using the best podcast app currently in existence - Overcast
- Listen to the podcast on Spotify
- Tom Goom on Twitter
- Tom Goom's website
- David Pope - Twitter
- David Pope & why I started Clinical Edge
- Review the podcast on iTunes
- Infographics by Clinical Edge
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Download the podcast handout to receive the article associated with this podcast.
Chapters:
- 02:22 - Research study
- 04:39 - Results
- 07:47 - Training program