Physical Preparation Podcast Archives - Robertson Training Systems
Mike Robertson
Show overview
Physical Preparation Podcast Archives - Robertson Training Systems has been publishing since 2022, and across the 4 years since has built a catalogue of 211 episodes. That works out to roughly 220 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run an hour to ninety minutes — most land between 52 min and 1h 14m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 4 days ago, with 26 episodes already out so far this year. Published by Mike Robertson.
From the publisher
Elite Program Design and Coaching for High Performers
Latest Episodes
View all 211 episodesJune Q&A #2: Performance Assessments, Return to Play, and Optimizing Knee Health
June Q&A: Professional Mentorship, Unlocking Mobility, and Speed Training for Young Athletes
Tanner Care on Foot Strength, In-Season Training, and Unlocking an Athletes Superpowers
7 Things I’m Thinking About (And Work/Life Updates)
Austin Ulrich on Mental Models, Lifelong Learning, and Cash-Based Physical Therapy
Eric Cressey on Athletic Development, Sports Science, and Becoming a Great Coach
Ben Sporer on Sequencing Training, Clear Objectives and Marginal Gains
Doug Kechijian on Early Specialization, Longevity Training, and Rehab Success
Andy McDonald on Performance Frameworks, Integrated Rehab Cultures, and Return to Play
Travis Mash on the Who, What, When and Why of Velocity-Based Training
Luka Hocevar on the Toughest Lessons He’s Learnined in Business and Coaching
The Super Duper Spring Mix Spectacular
RTS Past, Present and Future
  I’ve been asked some iteration of this question A LOT lately… “Yo Mike – what’s new? And why haven’t you been posting as much?” And frankly, I wish the answer were something short and sweet! But sometimes life just isn’t cut and dry. Sometimes there are layers, nuance and depth to what’s going on. […] The post RTS Past, Present and Future appeared first on Robertson Training Systems.
Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training
My friend you’re in for a treat today! In this episode, we’re bringing back the man, the myth, the LEGEND – Joe Kenn, aka Big House Power. It’s been so cool watching this guys’ journey over the past 15 years. From top-tier D1 football S&C coach, to his time in the NFL with the Carolina […] The post Joe Kenn on Strongman Training, Strength Development, and Velocity-Based Training appeared first on Robertson Training Systems.
Megan Young on Personal Growth, New Challenges, and Curiosity Voyages
Well it only took 500-some episodes, but I finally made it happen! Today we welcome the one and only Megan Young to the Physical Prep Podcast. This conversation was so much fun, especially learning more about her journey from reluctant track and field thrower, to collegiate strength coach, to cancer survivor, and then finally with […] The post Megan Young on Personal Growth, New Challenges, and Curiosity Voyages appeared first on Robertson Training Systems.
Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine
If you’re a strength coach or personal trainer right now, there’s a good chance a client or athlete has come in and said something like this: “Yo Mike… what do you think about PRP?” Or, “My doctor mentioned stem cells.” Or, “I’ve had two (or 6 or 10) surgeries already—should I look into regenerative medicine?” […] The post Adam Loiacono on PRP, Stem Cells, and the Truth about Regenerative Medicine appeared first on Robertson Training Systems.
Golf Swing Biomechanics & Power Assessment Explained with Jack Wells
If you’re a strength coach or personal trainer and you’ve worked with a golfer, you can probably relate to one – or ALL – of these. You want to unlock their mobility, so their swing feels effortless and smooth. You want to help them hit the ball farther. And ultimately, you want them to crush […] The post Golf Swing Biomechanics & Power Assessment Explained with Jack Wells appeared first on Robertson Training Systems.
How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark
If you work with athletes who travel, tell me if you’ve seen this before. They fly across the country, and when they show up, something just feels off. Reaction time is slow. They’re moody and irritable. OR they’re just tired flat when it really matters. And we usually treat it like it’s just a sleep […] The post How Elite Athletes Manage Jet Lag and Travel Fatigue to Optimize Performance with Tom Clark appeared first on Robertson Training Systems.
Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance
  A lot of coaches and serious lifters know VO2 max matters… but they’re not totally sure how to train it correctly. Some people are hammering HIIT circuits and hoping that’s enough. Others are living in Zone 2 because that’s what the longevity crowd is preaching. And a lot of strength coaches are stuck in […] The post Joel Jamieson on How to Increase VO2 Max For Longevity AND Performance appeared first on Robertson Training Systems.
Buffer Zones, Optimizing Training and In-Season Workouts
Okay my friends, today we’re trying something 100% and completely NEW with this podcast! Yes, even after 500 episodes, I’m still looking for ways to keep it fresh and exciting, so I really hope you enjoy it. In today’s MR Training Talk, we’re going to dive deeper into some of my most popular articles and […] The post Buffer Zones, Optimizing Training and In-Season Workouts appeared first on Robertson Training Systems.