Mindset Minisode – Being Perfectly Imperfect
Phoenix Helix: Autoimmune Resilience
September 29, 20237m 47s
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Show Notes
With autoimmune disease, we sometimes strive to live "perfectly" as a way to improve our health. What if this is backfiring? In this 7 minute podcast, I share the science behind the health consequences of perfectionism and teach a technique to start shifting to healthy striving instead.