Episode 151: Intuitive Eating and the Paleo Autoimmune Protocol with Steph Gaudreau
Phoenix Helix: Autoimmune Resilience
June 26, 202053m 16s
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Show Notes
Many people think of the AIP as simply a list of foods you can and can't eat, so how can intuition play a role? And if your intuition tells you to eat junk food, that derails health goals rather than supports them, right? So, how can these things possibly go together? In this podcast episode, we bust some myths about both of these dietary philosophies and see how they might be blended for autoimmune health.