Episode 143: How to Survive an Autoimmune Flare
Phoenix Helix: Autoimmune Resilience
March 6, 20201h 14m
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Show Notes
Flares are one of the scariest parts of autoimmune disease. They're unpredictable, often very painful, sometimes disabling, and always disruptive to our plans. In this episode, three autoimmune warriors share their best tips for making it through autoimmune flares with strength and self-compassion. We talk about favorite foods, lifestyle hacks, mindset techniques, and more.