Episode 112: Best Of – Beyond Food: Healing Lifestyle
Phoenix Helix: Autoimmune Resilience
December 28, 20181h 7m
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Show Notes
This is one of my favorite podcast episodes! As Dr. Sarah Ballantyne says, "Dietary changes aren't effective in isolation. If you don't address lifestyle factors as well, it won't matter how ideal your food choices are." In this podcast, I interview four people about one lifestyle change that has made a big difference in their autoimmune healing journey.