Episode 05: Fermented Foods with Sarah Ramsden
Phoenix Helix: Autoimmune Resilience
November 9, 201455m 51s
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Show Notes
Fermented foods are highly recommended on a healing diet. In this podcast, I'm joined by holistic nutritionist and fermentation expert, Sarah Ramsden. We talk about why fermented foods are so beneficial to people with autoimmune disease, how they compare to bottled probiotics, what to look for when buying them from the store, recipes to get you started fermenting at home, and the reasons some people have negative reactions.