Episode 04: Practical Tips for Getting Started on the Paleo AIP
Phoenix Helix: Autoimmune Resilience
October 26, 20141h 2m
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Show Notes
In this episode of the Phoenix Helix podcast, I'm joined by Mickey Trescott and Christina Feindel. All three of us have been living the paleo lifestyle for many years, and we've each improved our autoimmune health with the help of the autoimmune protocol (AIP). We share our best advice for getting started on a healing diet, how to set yourself up for success, what resources are available to help, and how to stick with the protocol when temptation hits.