Personal Power Boost With Roksana Hussein

In this enlightening episode, Roksana delves into the powerful tool of hypnotherapy and its efficacy in overcoming common challenges such as anxiety, procrastination, and self-doubt. This episode is tailored to help women and moms tap into their personal power and transform their lives through understanding and reprogramming their subconscious mind. Introduction: Roksana's journey and mission The focus of the episode: Hypnotherapy for anxiety, procrastination, and self-doubt Why hypnosis is effective in getting unstuck Client story: Overcoming polarity and blocks Introduction to parts therapy with hypnosis What is hypnotherapy? Understanding the subconscious mind The science of brain waves and hypnotherapy's effectiveness Different types of hypnotherapy: Regression, Parts, and Solution-FocusedCase studies: How hypnotherapy has transformed livesConclusion: Invitation to book a consultation and how to reach Roksana

In this enlightening episode, Roksana delves into the powerful psychological therapy known as Eye Movement Desensitization and Reprocessing (EMDR). She explains the fundamentals of EMDR, its development, and its application in treating trauma, anxiety, and other emotional disturbances. Roksana discusses the scientific underpinnings of EMDR, shares case studies, and provides insights from trauma healing experts like Bessel van der Kolk and Gabor Maté. This episode aims to shed light on how EMDR facilitates the brain's natural healing processes and helps individuals overcome deep-seated emotional pain. Introduction to the importance of personal power and managing life as a working mom.Overview of EMDR, its origin, and its effectiveness in processing trauma. Explanation of how EMDR works, including the mechanics of bilateral stimulation.Walkthrough of a typical EMDR session and the gradual approach to trauma therapy. Discussion on the setup for EMDR sessions, including safety protocols and the importance of creating a secure therapeutic environment.Real-life success stories demonstrating the transformative effects of EMDR on individuals' lives. Closing remarks and invitation for feedback and interaction.

In this insightful episode, Roxana discusses the pervasive issue of stress, particularly as it affects working mothers. She delves into personal experiences and general observations about the sources of stress, from multitasking in domestic life to the emotional weight of professional and familial responsibilities. Roxana also shares practical strategies for managing stress, aiming to help listeners create more mental space and enhance their personal power.Introduction to the episode's focus on stress management for working moms.Exploration of common sources of stress, including multitasking and evening family routines.Personal anecdotes on coping with daily chaos and finding personal downtime.Discussion on the impact of loneliness and the feeling of disconnection, even in crowded settings.Examination of workplace stress and its particular impact on women.Coverage of various stressors like parenting challenges, caregiving for elderly relatives, and financial pressures.Advice on practical techniques to reduce stress, including mindfulness, exercise, healthy eating, and social connectivity, wrapped up with a call to action for listener engagement and feedback.

In this powerful episode, Roksana delves into the often difficult journey towards achieving inner peace, emphasizing the emotional and social tolls it can demand. She discusses the concept of the "exit tax," the personal sacrifices one must make to sever ties with people, places, and situations that no longer serve their well-being. The discussion also touches on cultural perspectives on suffering and endurance, particularly within the South Asian community, and the contrasting Western views on personal empowerment and happiness. Introduction to the podcast's focus on personal power and the challenge of being a working mom. The emotional and physical challenges of walking away from detrimental relationships and situations. Examination of cultural narratives around suffering, particularly in the South Asian community, and their impact on women. The prolonged indecision and additional suffering that can arise from conflicting cultural expectations. The concept of "exit tax": the unavoidable personal costs associated with making life-changing decisions. Personal stories and insights on the intense personal and emotional investments and the pains of detachment. Closing thoughts on the value of the difficult journey toward inner peace, the role of a transformation coach, and an invitation to engage further.

In this compelling episode, Roksana Hussein explores how our biographies—especially our childhood experiences and conditioning—can shape our potential for success or serve as barriers. Using poignant examples and the wisdom of Dr. Gabor Maté, Roksana delves into the impact of unresolved wounds and how to transcend these to achieve personal empowerment. Introduction to the importance of personal power and the challenges of being a working mom. Discussing how our biography can block our potential, with a focus on addiction and general behavior influenced by past events. Exploring childhood conditioning and its profound impact on our success and personal development. A detailed case study of a client affected by parental conflicts, highlighting the effects of negative social modeling. The importance of understanding and addressing the psychological impact of our upbringing to foster self-growth. Strategies for healing from past wounds, including self-awareness, acceptance, forgiveness, and professional help. Closing thoughts on maintaining emotional health, the long-term journey of self-care, and an invitation for listeners to engage further.

Roksana returns with a heartfelt kickoff to season two of the "Personal Power Boost" podcast. She shares her personal journey through the challenges of loss and caregiving, and how these experiences have shaped her commitment to personal growth and empowerment. Introduction to the theme of personal power and overcoming overwhelm. Roksana discusses her hiatus, detailing her father’s illness and the impact of his passing. Reflections on loss and the emotional journey of the past years. Roksana shares a realization about living a life of service and making an impact, inspired by her father's legacy. Preview of what to expect in season two, including transformational case studies and powerful mindset tools. Encouragement for listeners to subscribe and share the podcast. Roksana explains the benefits of working with a transformation coach and invites listeners to book a free consultation. Closing remarks and social media plug.

In this episode, I talk about the role targeted guided meditations have made to release blocked energy and improve my inner peace. Better sleep, sharper focus and contentment are within reach when you’re intentional and clear on wanting those in life. Everyone has 20 minutes a day. Everyone daydreams during the day and let’s face it, your thoughts don’t necessarily take you to a wholesome place. Why not direct your thoughts to ease yourself into the Alpha brain wave with targeted guided mediations? Grab Five Free Guided Meditations at https://coachroksana.com/free-meditations

Ushi (Personal Trainer) shares the roots of her complex journey with body image and eating disorders. After spending years yo-yo dieting and living with Bulimia, Ushi points out how society rewards achieving a slim body above all else. Becoming slim gave her the attention and recognition she craved at the cost of her mental and physical health. It was only when Ushi incorporated exercise into her routine that she found the education and mindset to a long term wholesome living. In society we rarely ask if the end justifies the means. If it matters that the journey of becoming slimmer is wholesome or painful.You can find Ushi here: https://www.pushwithush.comConnect with Roksana Hussein:Register for FREE 5 Days Soul Camp at https://coachroksana.com/soulcampFacebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Instagram https://www.instagram.com/transformationcoachingroksana/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/

Jo proves it’s never too late to find your dream career. It’s never too late to find a way to master your Imposter Syndrome. Jo shares her amazing journey of becoming a Nutritional Therapist, the learning curve and sisterhood that have enriched her life. All this while parenting her adult children and having to learn to let go. She’s remarkable. Her energy is soothing. Her words are a call to action for all sitting on a dream. You can find Jo here: www.vitalifenutrition.co.ukinsta: @vitalife_nutritionFB: @vitalifenutrition1Email: [email protected] with Roksana Hussein:Register for FREE 5 Days Soul Camp at https://coachroksana.com/soulcampFacebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Instagram https://www.instagram.com/transformationcoachingroksana/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/

Jagdish Baghra, an inspirational Fashion Designer and Entrepreneur is my special guest on today's episode. Jagdish shares how she went from having little belief in herself, spending almost 20 years on the sideline to finding the courage to establish a business in the fashion industry. She grew up in a regular well-intentioned traditional Indian family but only realising in Adulthood how many limiting beliefs she had to uncreate especially when it came to carving her identity as a female entrepreneur. Jagdish is a Mum to two children with a special message for anyone sitting on the side lines wondering if they have what it takes to follow their dreams. Tune in! You can find Jagdish Baghra on…Website https://deesh-official.comFacebook https://www.facebook.com/DeeshOfficialConnect with Roksana Hussein:Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/

Bharti Lim shares her personal journey of feeling an Imposter in both her personal and work life. From a young age she felt a rebel going against the traditional path set out for a young Indian girl. In her late teens she was drawn to a male dominated career in Cyber Security where she was the minority female. She felt she had to prove herself and not show vulnerability. Later in life, Bharti fell in love with her now husband, a person outside of her own culture and once again she had to justify her choice in the face disproval. During the early phases of Motherhood, Bharti hit an all-time low in her life with suicidal ideation. She talks us through the events that built up to her wanting to take her own life. As a Mother, I totally relate to her challenges as I’m sure you will too. Bharti shares her inspiring journey of her road to recovery which I know every new mother will gain so many tips from. Bharti is a very successful Cyber Security Specialist as well as the owner of Bee-utiful Creations by Bee where you can pick up beautifully made personalised goods. Bharti regularly donates money to mental health charities to give back, never forgetting the support that has helped her regain and rebuild her life. You can find Bharti Lim on…https://www.facebook.com/beeutifulcreationsbybeeConnect with Roksana Hussein:Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Website https://www.roksanahussein.com/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

Emma Hossack returns as a guest on this special podcast episode with Roksana Hussein! Let’s listen intently as they talk about Emma’s personal journey with Anxiety. Emma shares her battle with anxiety, and how she coped up with this condition. Something that most of us can definitely relate to! Emma used her experience with anxiety and turned into a super power since she is now able to identify with young people who need her expertise as an experiences coach. Be inspired with today's episode, enjoy!In this episode, you’ll learn:• About anxiety and depression, and why these conditions can be difficult to cure• Why new mothers are prone to having anxiety and panic disorder• That depression has a mask and cannot be detected easily• That young people are vulnerable, and parents need to play close attention to the signs Emma Hossack, the founder of ‘Transforming Young Minds’. Having had a very successful career, she took the decision to leave her job and concentrate on raising her daughters. Little did she know that being a full-time mum would be the hardest job of all. The birth of her second child made her realise how lack of control, fear of failure and the need to be ‘perfect’ had ruled her life and all came crumbling down when she couldn’t be. The strive for perfection caught up with her and she became low, self-critical and found it hard to see the positives in anything in her life.She discovered NLP, a life changing course for me. She realised that she had never allowed herself to ‘fail’ and spent her life trying to please others, be liked but none of this made her truly happy. She thought about the world we live in and how it’s changing so fast. With the pressure of school, social media and the decline in mental health amongst young people, what better gift than the gift of NLP. To teach them that there is no such thing as failure, to get rid of negative thoughts and to not limit the belief in themselves. Maybe if she had discovered NLP as a child, she may not have spent many years striving for ‘perfection’.She set up Transforming Young Minds to give young people the chance to overcome barriers that are holding them back, and to teach them the tools that will last them a lifetime.You can find Emma Hossack on…Website http://transformingyoungminds.co.uk/Facebook https://www.facebook.com/transformingyoungmindstherapy/Connect with Roksana Hussein:Website https://www.roksanahussein.com/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Instagram https://www.instagram.com/transformationcoachingroksana/

In this episode, Claire Morris returns as a guest and joins Roksana to talk about Claire’s personal experiences and how she started her business with Arbonne. Claire shares how she discovered a synergy with Arbonne as it aligned with her core values. She also shares the importance of community and sisterhood. This conversation gives clarity on how we can create and choose the life that we want. Ready to get inspired? Make sure you stay tuned!In this episode, you’ll learn:Community has a huge positive impact on women’s emotional well-being That women can give themselves permission to make new decisions when old choices no longer serve themThat if you want your business to grow, you have to align with your core valuesFace your fears to tap into your potential and ultimate success Why it’s important to surround yourself with positive people Sharing your own experience can be hugely supportive for others!Don’t settle on what you have right now, strive harder to achieve your dreams!You can find Claire Morris on...Website www.clairemorris449228884.arbonne.comInstagram httsp://www.instagram.com/retailwithclarityFacebook https://www.facebook.com/pg/Claire-Morris-Arbonne-International-1088430444530619 Connect with Roksana Hussein:Website https://www.roksanahussein.com/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Instagram https://www.instagram.com/transformationcoachingroksana/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/

This week Roksana and Dhipa A. Lee continue their conversation as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old girl, the reader travels into adulthood with her.Roksana and Dhipa read extracts from the book to fully understand the concepts and beliefs of the character. Dhipa shares an inspirational message of hope that we each have the capability, opportunity and choice to create a fulfilling life. As with first episode, you’ll continue to learn:• That Domestic Violence should never be tolerated• You are in control of your life despite the challenges faced• We have different experiences in life, and that makes us unique• Through loving yourself, you have the power to rewrite your life storyD.A. Lee is a Bangladeshi-born British author, artist, and poet, best known for her novel 'Written' published in 2019. Raised in a small town in Lancashire, England, Lee describes the cultural challenges of growing up in a Bengali household whilst navigating a western world.Lee's novel, whilst fictional, draws on many of her own experiences of growing up in a Muslim family and explores the underworld of cultural expectations, arranged marriages, honour, abuse, and domestic violence that often limit women's choices.Lee first started writing as a form of self-healing through the challenges of home life. The word 'Written' had become a poignant theme throughout the book, a word often expressed culturally to describe the notion of determinism and predestination adopted by most traditional Muslim families as a common explanation for events in life. Lee takes us on a journey through her character Eleanor, a young girl caught between a web of family secrets and lies where she comes into conflict with these values.Today, Lee is an advocate for women's freedom of choice and encourages women to speak out and seek help if they feel they are in danger.You can find Dipha Aziz Lee on…Website www.dalee.co.ukFacebook https://business.facebook.com/DALEEAuthor/Connect with Roksana Hussein!Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/Website https://www.roksanahussein.com/LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Instagram https://www.instagram.com/transformationcoachingroksana/

This week Roksana is joined by British-Bangladeshi Author Dhipa A. Lee as they delve into her book, “Written”. Written depicts the life of a young girl, Eleanor born into a complex family where restrictive religious and cultural beliefs bare the landscape for painful experiences and decisions. Written is a beautifully told story of Love, Secrets, Betrayal and Honour through the eyes of a four year old girl, the reader travels into adulthood with her.Roksana and Dhipa read extracts from the book to fully understand the concepts and beliefs of the character. Dhipa shares an inspirational message of hope that we each have the capability, opportunity and choice to create a fulfilling life. In this episode, you’ll learn:• That Domestic Violence should never be tolerated• You are in control of your life despite the challenges faced• We have different experiences in life, and that makes us unique• Through loving yourself, you have the power to rewrite your life storyD.A. Lee is a Bangladeshi-born British author, artist, and poet, best known for her novel 'Written' published in 2019. Raised in a small town in Lancashire, England, Lee describes the cultural challenges of growing up in a Bengali household whilst navigating a western world.Lee's novel, whilst fictional, draws on many of her own experiences of growing up in a Muslim family and explores the underworld of cultural expectations, arranged marriages, honor, abuse, and domestic violence that often limit women's choices.Lee first started writing as a form of self-healing through the challenges of home life. The word 'Written' had become a poignant theme throughout the book, a word often expressed culturally to describe the notion of determinism and predestination adopted by most traditional Muslim families as a common explanation for events in life. Lee takes us on a journey through her character Eleanor, a young girl caught between a web of family secrets and lies where she comes into conflict with these values.Today, Lee is an advocate for women's freedom of choice and encourages women to speak out and seek help if they feel they are in danger.You can find Dhipa A. Lee:Website: www.dalee.co.ukFacebook: https://business.facebook.com/DALEEAuthor/Connect with Roksana Hussein:Website: https://www.roksanahussein.com/Facebook: https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/LinkedIn: https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Instagram: https://www.instagram.com/transformationcoachingroksana/

In this week’s episode, Roksana is joined by Verity Bramwell as they talk about actionable strategies for suicide prevention. Verity has an extensive personal history with suicide and mental health. She shares her unique insight into how communication and vulnerability between parents and children can work to protect the whole family’s mental health to keep suicidal acts at bay.In this episode, you’ll learn:Her four suicide attempts and the background for each oneThe relationship between self-care and open communication. You don’t always have to say “yes”! The lack of engagement from her counselor. How can we address this in the family?Modeling vulnerability to your children while they are young, so they express it themselvesDealing with the truth of COVID-19 with your childrenHow to have conversations with children regarding suicidal thoughts and available resources to learn fromAbout Verity Bramwell: Experienced charity worker with a history of voluntary work in the secondary education industry. Skilled in Mental Health Advocacy, Training Delivery, Team Coordination, Event Management, and Resiliency. Strong training deliverer with a Bachelor of Science - BSc in Psychology from The Open University.You can find Verity Bramwell on... LinkedIn: https://www.linkedin.com/in/verity-bramwell-77168314a/Twitter: https://twitter.com/veritybramwellZero Suicide Alliance: https://www.zerosuicidealliance.com/Papyrus: https://papyrus-uk.org/ Connect with Roksana Hussein!LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

This week Roksana is joined by Jenni Kiddle as they talk about our mindset towards food, being a mum, and listening to yourself. Jenni is a Nutritional Therapist and trained health coach who helps people understand and manage our relationship with food. Jenni gives her take on ideas surrounding the topic that would allow us to let the guilt go free and enjoy life.In this episode, you’ll learn:Spending quality time and having pleasure with foodListening to your body to know the food that uniquely works for you. You don’t need to feel guilt because of the diet culture!How “food rules” can turn into eating disorders. Love food!Why do women struggle with weight management after having children?Being mindful of the inner voice and establishing a good example for your kidsThe significance of rest and the consequences of ignoring it. Society is too obsessed with productivity!About Jenni Kiddle: Hello! My name is Jenni. I'm doolally about dogs, addicted to avocados and fanatical about health and fitness. I’m a registered Nutritional Therapist and trained health coach and I am dedicated to supporting you in living a wholesome life. Let’s chat a bit about me first... My story begins at University, where I studied Psychology. From a young age, I have believed it’s my purpose to help others and make a positive difference to people’s lives. In my second year, I became aware that, perhaps under the stress of transitioning twenties, I wasn’t making nourishing choices. I noticed that my relationship with food wasn’t healthy, nor was my relationship with myself. Are these connected? Absolutely. I truly believe that the only way to see light is to experience some dark. The light for me was discovering the power and importance of loving, nourishing and properly fueling your body – not only with good food and movement, but with emotional, spiritual, social and environmental health too. I am not only fascinated by the power of food, but also passionate about self-care and living a mindful, joyful and healthy life. I trained at The Institute of Optimum Nutrition in London, one of the UK's leading schools of science and evidence based Nutritional Therapy. I am a member of the British Association for Applied Nutrition and Nutritional Therapy as well as being registered with the Complementary and Natural Healthcare Council government body.This journey is still something I work on every day – good health and fulfillment it isn’t a path with an ending. My purpose, and my job as a nutritional therapist, is to help you to on your path too.You can find Jenni Kiddle on... Website: https://www.nettleandrosenutrition.com/Instagram: https://www.instagram.com/nettlerosenutrition/LinkedIn: https://www.linkedin.com/in/jenni-kiddle-72620654/Facebook: https://www.facebook.com/nettleandrosenutrition/Connect with Roksana Hussein!LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

This week Roksana is joined by Beejal Coulson, Rapid Transformational Therapy (RTT) coach and founder of Quantum Life Technique. Beejal is a wife and mum who had fallen out of love with the daily grind of teaching as a marketing lecturer. During this time, she also developed two autoimmune conditions that resulted in her inability to continue working. On the podcast, Beejal shares remarkable her journey of transformation as she started the journey of healing and discovering her life's purpose.In this episode, you’ll learn:The reason for the physical, mental, emotional, and spiritual strain she experiencedThe value of listening to yourself without questioning and judging. Knowing that your body can heal itself instead of falling at the mercy of medical intervention. Take responsibility for your own health!What were the “healing habits” that allowed Beejal to get to a better point in her life?Seeing that life doesn’t happen to us, but life happens for usLearning to accept yourself. Being different is great!About Beejal Coulson:After living with IBS for many years, experiencing a nervous breakdown and being diagnosed with Anxiety and Hypothyroid I have been able to be liberated from the understanding of the root causes and be reprogrammed to live life without compromise as a result of training in and experiencing Rapid Transformational Therapy. I am a highly experienced with an astounding track record of successes. My curiosity to want to live an extraordinary life led me to creating and founding Quantum Life Technique. I discovered my highest potentials and aligned to them and shared the process with my clients who were able to fast tracked their futures. Work with me and your life will be transformed and you will be empowered so you too can live the life you love.You can find Beejal Coulson on... Website: https://beejalcoulson.com/LinkedIn: https://www.linkedin.com/in/beejal-coulson-b45a438/Facebook: https://www.facebook.com/beejalcoulson/Instagram: https://www.instagram.com/beejalcoulson/Get Beejal’s book here! https://www.amazon.com/Ignite-Female-Change-Makers-Exceptional-ebook/dp/B088P7MFK9/Connect with Roksana Hussein!LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/

Kristina Sandstrom (Mum of two) is a Counselling Psychologist specialising in Trauma. In this episode Kristina shares how an opportunity (NGO) to travel to and live in war torn Iraq to heal traumatised victims was a fairly easy move for her since it aligned with her core values. Kristina shares as much as she can about the circumstances, her role to establish trust and how she dug deep to keep herself in a healthy mindset.

Join Roksana Hussein (Personal Power Boost) and Sophia K. Choudry (Rotibox) as they chat about growing as a “Misfit” and her experience of being an entrepreneur. Sophia gives her story of growing up in an environment where she’s alienated and in a family that had a severe lack of communication. Sophia also shares the development of her leadership skills by becoming the “Third Parent” for her siblings. They touch on discovering life outside the nine to five and shifting her mindset as she created Rotibox. By the end of this episode, you will learn to keep moving forward, live a positive life, and understand you can make a change. Enjoy!About Rotibox: Rotibox is the new modern solution for making traditional homemade rotis, without the mess. Hassle free, convenient, and more hygienic - with rotibox, you will spend less time cleaning, and more time on the things you love.You can find Sophia Choudry on... LinkedIn: https://www.linkedin.com/in/sophia-k-choudry-376a829b/?originalSubdomain=ukFacebook: https://www.facebook.com/rotiboxofficial/Connect with Roksana Hussein...LinkedIn https://www.linkedin.com/in/roksana-hussein-transformation-coach-207233179/Website https://www.roksanahussein.com/Instagram https://www.instagram.com/transformationcoachingroksana/Facebook https://www.facebook.com/Roksana-Hussein-Transformation-Coach-525211721295715/