From Burnout to Balance: A Personal Journey
Personal Leadership · Laurie Hang
Audio is streamed directly from the publisher (api.riverside.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Laurie shares her personal experiences with burnout, emphasizing the importance of self-care, listening to one's body, and the necessity of taking breaks. She discusses how burnout manifests and the lessons learned from her journey, including the significance of asking for help and reflecting on true needs. Laurie also highlights the role of yoga therapy in building resilience and healing from burnout, encouraging listeners to prioritize their well-being.
Starting October 2025! Join Laurie for Small-Group Yoga Therapy Workshops in Los Angeles! Reserve Your Spot @ www.lauriehang.com