Personal Growth with Coach Shraddha

In this episode of Personal Growth with Coach Shraddha, Ronak Vora shares his journey from the corporate world to becoming a pranic healer. What unfolds is more than just a career shift - it’s a conversation about learning, unlearning, and the inner transformation that most people don’t talk about. From structured corporate thinking to deeper awareness and healing, Ronak brings perspectives that challenge how we define growth and success. If you’ve ever felt the need to pause, reflect, or realign your path, this conversation will give you something to think about. Reach Out To Ronak- Instagram- https://www.instagram.com/theronakvora/ Linkedin- https://www.linkedin.com/in/theronakvora/

You don’t hate your job as much as you think. 👉 You hate the life you’re not building. In this episode of Personal Growth with Coach Shraddha, we break down the biggest mistake people make, either staying stuck in a job they hate… or quitting emotionally without a plan. This is the truth most people avoid: 👉 Your job is not your enemy. It’s your investor. 👉 The problem is - you’re not using it to build anything of your own. If you’ve been feeling stuck, frustrated, or confused about whether to quit… this episode will give you clarity. Not motivation. A plan. 🎯 Follow for more: Instagram: https://www.instagram.com/coach.sshradda/ ⭐ If this helped you, rate the podcast & share it with someone who needs this reality check.

In this episode of Personal Growth with Coach Shraddha, we break down a pattern most people don’t even realise: constantly restarting their habits, goals, and life… without ever going deep enough to see results. If you’ve been feeling like: “I’m trying, but nothing is working” “I start strong but can’t stay consistent” This episode will give you the clarity you actually need. 👉 The problem is not your talent. 👉 The problem is - you stop too early. Listen till the end… this might change how you look at yourself. 🎯 Follow for more: Instagram: https://www.instagram.com/coach.sshradda/ ⭐ If this helped you, rate the podcast & share it with someone who needs this reality check.

How do you build a successful business without quitting your job immediately? What does entrepreneurship really look like behind the scenes? In this episode of Personal Growth with Coach Shraddha, I speak with Abhimanyu Vikram, an entrepreneur, startup founder, former scuba diver, Germany-returned professional, and multi-business operator currently building ventures in India and serving clients in the US. This episode covers: • Entrepreneurship for beginners • How to start a side hustle while working a 9–5 • Business pivot strategies in your 20s • Building and managing teams • Negotiation skills in business • Working with US clients from India • Airbnb business model in India • Marketing agency growth journey • Mentorship and investing in coaching • Overcoming self-doubt and imposter syndrome • Discipline vs motivation in business • NRI returning to India to build a startup If you’re looking for practical startup advice, real business lessons, and personal growth strategies - this episode will give you clarity. Abhimanyu- Linkedin- https://www.linkedin.com/in/abhimanyu-vikram-16325096/ Instagram- https://www.instagram.com/itsabivikram/ Youtube- https://www.youtube.com/@abi.vikram We also discuss why support comes after action, why timelines matter more than shortcuts, and how long-term thinking creates real success. If you’d like to share your entrepreneurial journey on this podcast, reach out. Let us know what topics you’d like us to cover next - business, mindset, career transitions, leadership, or startup growth.

Are you stuck in the same painful patterns? Do you feel like life keeps happening TO you instead of FOR you? In this powerful episode, Life Coach Shraddha explores the one mindset shift that can transform your entire life: moving from victim thinking to warrior mindset. This is not about blaming you or making you feel bad. This is about awareness, responsibility, and reclaiming your personal power. In this episode, you'll discover: ✨ What victim mindset actually looks like (without shame or judgment) ✨ Why people fall into victim mode and how to recognize it in yourself ✨ The real meaning of warrior mindset (it's not what you think) ✨ Clear differences between victim vs warrior thinking ✨ 5 practical steps to shift from helpless to empowered ✨ A real-life transformation story that will inspire you ✨ Powerful reflection questions to help you see where you are This episode is for you if: You feel stuck or helpless in your life You blame situations, people, or your past for your unhappiness You've been hurt, betrayed, or disappointed You're tired of waiting to be saved You're ready to take back control of your life Remember: Whatever happened to you was not your fault. But what you do NOW is your responsibility. You survived everything that tried to break you. That makes you a warrior already - you just forgot. It's time to remember. Connect with Coach Shraddha: 📸 Instagram: https://www.instagram.com/coach.sshradda/ 🌐 Book 1-to-1 Coaching: www.coachshraddha.com Warriors are not born. They are built. And you're building yourself right now.

Sometimes the bravest thing you can do is walk away. Walk away from toxic relationships, draining friendships, exhausting jobs, and situations that slowly break you. In this episode, we talk about why stepping away feels so hard, what keeps us trapped in places we've outgrown, and how choosing yourself isn't selfish- it's necessary. In this episode, you'll discover: Why we struggle to leave (even when we know we should) The emotional cost of staying too long Signs that it's time to step away The power and peace that comes after leaving How to walk away without drama or guilt If you've been feeling drained, stuck, or guilty about choosing peace, this conversation is for you. Remember: You don't owe access to your energy to anyone. Walking away isn't giving up. It's growing up. Connect with me: Instagram: https://www.instagram.com/coach.sshradda/ 🌐 Book 1-to-1 coaching: www.coachshraddha.com

Ever met someone new and thought, "This feels so different," only to realise months later - it's the same pattern, same hurt, same story all over again? If you keep attracting emotionally unavailable partners, toxic friendships, or draining relationships, you're not unlucky. You're stuck in an energy loop. In this deeply powerful episode, Life Coach Shraddha explains why we unconsciously attract the same type of people over and over - and how to finally break free. In this episode, you'll discover: Why you keep meeting the same kind of people in different bodies What an "energy loop" is and how it controls your relationships The subconscious patterns keeping you stuck (childhood wounds, unhealed trauma, comfort zones) 5 clear signs you're repeating the same relationship cycle How your energy, beliefs, and self-worth become a magnet for similar people Practical, healing steps to break the loop and attract healthier connections This isn't about blaming yourself. This is about understanding yourself- so you can finally stop the cycle and choose differently. If you're tired of the same disappointments and ready to attract what you truly deserve, this episode will change everything. Follow Coach Shraddha: Instagram: @coach.shraddha Website: www.coachshraddha.com 💛 You don't attract what you deserve - you attract what you believe. But you can change that today.

You’re not hearing this by accident - you were meant to. 💫 In this episode, Coach Shraddha, Life Coach & Trainer, explains the real science and spirit behind 11 / 11, the most powerful manifesting day of the year. Discover why 11:11 is called a universal “POWERFUL PORTAL,” how energy and intention align on this day, and learn a simple step-by-step ritual to attract the life you truly desire. Whether you’re new to manifestation or have been practicing for years, this episode will help you feel grounded, calm, and connected to your purpose. When you see 11:11 again, you’ll know exactly what to do. ✨ Book a 1-to-1 session at www.coachshraddha.com and follow @coach.sshradda on Instagram for daily growth reminders.

Real power doesn’t come from how loud you speak — it comes from how calm you stay. In this heartfelt episode of Personal Growth with Coach Shraddha, discover the six silent rules that can completely change the way you live and lead - from not oversharing your plans to mastering calm reactions, detaching from outcomes, and protecting your energy. Learn how to stop proving, stop pleasing, and start living with quiet confidence and emotional strength. Because silence isn’t weakness - it’s wisdom. 💙 📍 Work with Coach Shraddha: www.coachshraddha.com 📍 Instagram: coach.sshradda

There comes a time when life brings you to your knees — when plans fall apart, people leave, and nothing feels familiar anymore. But that’s not the end of your story. It’s your reset moment. In this deeply personal episode of Personal Growth with Coach Shraddha, you’ll learn how to rebuild your life with clarity, courage, and calm. Shraddha walks you through six powerful steps to begin again - from accepting where you are and letting go of the past, to simplifying your space, rebuilding your habits, and surrounding yourself with the right energy. You’ll also hear real stories, reflections, and gentle reminders that healing isn’t about perfection - it’s about presence. So if you’re ready to stop overthinking, release what’s gone, and take your next step forward, this episode will remind you: you’re not starting over, you’re starting wiser. 📍 Work with Coach Shraddha 1:1: www.coachshraddha.com 📍 Follow on Instagram for daily growth reminders: @coach.sshradda

Welcome to Personal Growth with Coach Shraddha - a podcast that helps you grow with grace, courage, and a little humour. I’m Shraddha Paunikar - Life Coach, Meditation Trainer, Corporate Trainer, and host of this show. Every week, we dive into real conversations about confidence, discipline, mindset, self-worth, and emotional growth - not through heavy theory, but through stories, relatable examples, and practical tools you can actually use. Here, we talk about things like- ✨ How to stop people-pleasing and set boundaries that feel good ✨ How to build real discipline (without burnout or guilt) ✨ How to turn rejection, failure, or overthinking into clarity and calm ✨ How to create confidence that feels natural, not forced Think of this as your weekly growth ritual - honest, uplifting, and deeply practical. Whether you’re a student, professional, or someone simply trying to show up as your best self, this space is for you. Website- www.coachshraddha.com Connect on Instagram - https://www.instagram.com/coach.sshradda/ Because personal growth isn’t about becoming someone else - it’s about becoming more of who you already are. 💙

Welcome to Personal Growth with Coach Shraddha 0 the podcast where we get real about life, growth, and the mindset shifts that actually stick. I’m Shraddha Paunikar - Life Coach, Meditation Trainer, and Corporate Trainer. Over the last four years, I’ve helped leaders, students, and professionals step into their confidence, design better habits, and create a life that feels authentic. Here, I share practical tools, personal stories, and coaching insights to help you: Stop people-pleasing and start owning your power Build real discipline (without relying on shaky motivation) Handle rejection, failure, and criticism with confidence Strengthen self-trust, clarity, and emotional balance Think of this as your weekly dose of honest guidance, sprinkled with humor, reflection, and strategies you can use right away. ✨ New episodes every week. ✨ Free resources & session bookings: www.coachshraddha.com ✨ Connect on Instagram: https://www.instagram.com/coach.sshradda/

Do you keep saying “I’ll start tomorrow” but never follow through? Do you believe you’re just not a disciplined person? The truth is—you’re not lazy, you just don’t have the right systems. In this episode of Personal Growth with Coach Shraddha, I break down why discipline isn’t about willpower or suffering - it’s about design. You’ll learn: Why motivation is unreliable and how to replace it with structure How to “stack easy wins” instead of setting yourself up for failure The real secret to building habits that stick (hint: it’s not willpower) Practical strategies to replace bad habits without going cold turkey Why self-trust—not hype—is the true reward of discipline If you’re tired of excuses and ready to finally build systems that work, this episode will show you the blueprint. 📩 Connect with me: https://www.instagram.com/coach.sshradda/ Instagram: @coach.shraddha Website: www.coachshraddha.com Email: [email protected]

In this uplifting episode of Personal Growth with Coach Shraddha, we explore six essential life skills that empower you to rise above challenges, build meaningful relationships, and embrace growth in every season of life. Drawing from her experience in aviation and personal transformation, Coach Shraddha shares practical insights, a heartwarming story from 35,000 feet in the sky, and simple ways to begin developing these powerful qualities—adaptability, resilience, empathy, communication, problem-solving, and cultural sensitivity. Whether you’re a student, parent, professional, or dreamer, this episode will inspire you to turn everyday moments into meaningful breakthroughs. 🎧 Tune in to discover: The 6 life skills that help you thrive anywhere A true story of compassion that will stay with you Actionable tips to strengthen your mindset and heart 💬 Have a story to share? DM @coachshraddha or email [email protected] - your experience might inspire someone else!

This is not your average pep talk. In this raw and unfiltered episode, Coach Shraddha dives into five brutal truths every woman in her 20s and 30s needs to hear, but probably hasn’t. From emotional discipline to financial independence, relationship standards to self-respect, this episode is a wake-up call for the woman who’s done settling and ready to start building the life she truly deserves. Whether you’re struggling with low standards, feeling stuck, or simply need a push to start showing up for yourself—this conversation is your turning point. ✨ Highlights: Why your 20s aren’t a waiting room—they’re your launchpad The myth of “follow your gut” and what to do instead How to stop settling in relationships and start raising your standards The freedom that comes from making your own money Learning the power of solitude—and why it’s essential for growth 🎧 Ready to stop playing small? Hit play and let’s get real. 📩 Want to share your thoughts or takeaways? DM on Instagram https://www.instagram.com/coach.sshradda/ Book your session - www.coachshraddha.com

Discover what it means to start fresh - on the ground and in the skies with Shraddha, your host, you coach and former international cabin crew. After a life-changing move from Pune to Jaipur, Shraddha returns with heartfelt stories, real talk about career twists, embracing change, travel adventures, and how to find your place wherever you land. Each episode features relatable lessons, inspiring guests, truths about resilience and growth, and a welcoming space for anyone navigating new chapters, whether you’re dreaming of aviation or just seeking courage for life’s next leap. Tune in for uplifting insights, practical advice, and a behind-the-scenes look at Shraddha’s journey from airports to the Pink City and beyond. Ready for your fresh start? Follow now, join the community, and connect on Instagram https://www.instagram.com/stories/coach.sshradda/ Start your adventure - right here.

Join life coach and corporate trainer, Shraddha, as she explores the powerful yet often overlooked connection between physical movement, intuition, and spiritual growth. In this episode, you’ll discover how syncing your body and mind can lead to deeper clarity, emotional healing, and stronger intuition. Shraddha shares her personal story of transformation and helps you identify where you are on your own mind-body journey. Whether you’re deep into spirituality, big on fitness, or looking to bridge both worlds, this conversation will help you move closer to alignment and inner peace. ✨ Your body is wise. Move it. Trust it. And watch the magic unfold. 💫 Like what you hear? Share this episode with someone who needs a little inspiration today.

In this heartfelt episode, Coach Shraddha returns after a soulful pause to share a deeply personal and powerful message — on surrendering when life feels out of alignment. If you’ve been pushing, striving, or holding on too tightly… this episode is for you. Explore what surrender really means (hint: it’s not giving up), why it’s essential for manifestation and inner peace, and how to practice it in moments when nothing seems to be working out. With raw honesty, gentle wisdom, and stories from her own recent experience, Shraddha invites you to soften your grip, breathe deeper, and trust the timing of your journey. 💫 Let go of the “how.” Embrace the unknown. And let life surprise you. 💌 Want to share your story on the podcast? Reach out and let’s co-create something beautiful. 🌐 Website: www.coachshraddha.com 📸 Instagram: https://www.instagram.com/coach.sshradda/ 💼 LinkedIn: https://www.linkedin.com/in/coachshraddha/ 💖 If this episode resonated with you, share it with someone who needs to hear it. Don’t forget to follow, rate, and leave a review — it means the world. 🎧 Now breathe, trust, and press play.