Perform with Dr. Andy Galpin
26 episodes
Intense Exercise & Potential Heart Damage (aka Athlete's Heart)
May 13, 20261h 44m
Hardship, Resilience & Competing at the Highest Level | Ken Rideout
Apr 29, 20262h 34m
Build Mental Toughness & Perform Under Pressure | Dr. Lenny Wiersma
Apr 15, 20262h 19m
How to Build a Strong Core & Abs
Apr 1, 20261h 43m
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
Apr 16, 20252h 8m
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
Apr 9, 20252h 10m
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
Apr 2, 20252h 32m
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
Mar 26, 20251h 57m
Strength Training for Kids & Building Lifelong Movement Skills
Mar 19, 20251h 49m
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
Mar 12, 20252h 19m
Jordan Sullivan: Fueling for Sports Performance & Body Composition
Mar 5, 20252h 58m
Enhancing Bone Health at Every Age
Feb 26, 20251h 52m
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
Feb 19, 20253h 28m
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
Feb 12, 20253h 3m
How to Boost Your Metabolism & Burn Fat
Feb 5, 20252h 13m
Nutrition to Support Brain Health & Offset Brain Injuries
Aug 14, 20241h 41m
How to Use & Interpret Blood Tests for High Performance
Aug 7, 20242h 22m
Genetic Testing for Sports Performance
Jul 31, 20241h 43m
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
Jul 24, 20242h 5m
How Lactate & Metabolism Influence Performance
Jul 17, 20241h 48m
How to Enhance Performance With Better Sleep
Jul 10, 20242h 2m
Build Muscle Size, Strength & Power With Science-Backed Programs
Jul 3, 20242h 1m
How to Improve Your VO2 Max & Build Endurance
Jun 26, 20241h 22m
Why Muscle Matters & How to Build It
Jun 19, 20241h 55m
How & Why to Strengthen Your Heart & Cardiovascular Fitness
Jun 12, 20241h 58m
Welcome to Perform with Dr. Andy Galpin
Jan 9, 20243 min