A Roadtrip to Remember: Aging Smarter, Not Harder
Perfectly Twisted with Nicole Eggert
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week on Perfectly Twisted, we welcome Dr. Suraj Samtani, featured expert from the powerful documentary Chris Hemsworth: A Roadtrip to Remember.
We kick things off with a brief breakdown of the documentary, which follows Chris Hemsworth as he explores cutting-edge science, lifestyle changes, and longevity practices aimed at protecting brain health and reducing the risk of neurodegenerative disease—while confronting what it really means to live well, not just longer.
Dr. Samtani joins us to discuss natural, practical ways to support brain and body health, including lifestyle habits that may help reduce dementia risk, support cognitive function, and improve quality of life. We talk movement, nutrition, stress, sleep, and the small daily shifts that can make a meaningful difference—at any age.
It’s an empowering, informative conversation focused on prevention, awareness, and hope, without fear or
overwhelm.
#PerfectlyTwisted
#BrainHealth
#Longevity
#CognitiveHealth
#PreventativeHealth
#DementiaAwareness
#WellnessJourney
#HealthyAging
#MindBodyConnection
#ChrisHemsworth
#ARoadtripToRemember
#NeuroHealth
Give us a subscribe, like and review!
Find us here:
Website - Perfectly Twisted Podcast • Perfectly Twisted with Nicole Eggert
Mail- [email protected]
Instagram - https://www.instagram.com/perfectlytwistedpodcast?igsh=YnA4NHgxMzZ4ZW56&utm_source=qr
Facebook - https://www.facebook.com/profile.php?id=100090942948174&mibextid=wwXIfr
Youtube - https://youtube.com/playlist?list=PLAWfs4D4mkD8mzumFj0jZrOAEHu-aOVwd&si=j8JP1R7pAQQ1xOPR
Hurrdat Media - Hurrdat Entertainment | Hurrdat Media
Learn more about your ad choices. Visit megaphone.fm/adchoices