Diet & Exercise Your Way
Perfectly Obstinate People · Kathy Kolbe
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Show Notes
Kathy discusses the relationship between dieting, exercise, wellness, and your conative strengths. Some things just don't work for some people. We'll teach you how to be succeed with any M.O. in health and wellness!
00:00 Intro
00:20 The one thing to be obstinate about
02:55 Advice for insistent follow thru
03:35 Advice for the rest of us
07:26 Fact Finders
09:00 Implementors
10:46 Eating is fun!
12:53 Quick Starts: Binge Eating
14:47 Eating for Implementors
15:25 Dieting for Follow Thrus
16:34 Fact Finder: Research your food
17:58 Taking your pills - only easy for Follow Thrus
18:30 The struggle of non-Follow Thrus
19:03 Creating Habits
21:34 Why it's so hard to thrive in a hospital
23:22 Be Obstinate
24:34 End