Rewiring Perfectionist Habits: "Just One More Minute"
Perfectionism Rewired · perfectionism coach
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Show Notes
Ever catch yourself saying "just one more minute" ? Or struggling to shut down at the end of a workday when you haven't finished everything on your list? Me too. Listen as I walk you through a recent experience of rewiring my own perfectionist habits, the anxiety that came up, the tools I used and why taking control of your time as a perfectionist matters in the big picture.
Listen to the full episode to hear:
- Simple 4-step process to stop perfectionist habits dead in their tracks
- How to be more understanding when old crappy patterns pop-up
- Perfectionism Tax: What you're paying _ how to stop paying it
- The one question that makes it clear what your best decision is when you feel torn
"There's always going to be one more thing to do. We don't have a guaranteed one more minute in our life." - CLG
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 169 TIMESTAMPS:
00:00-Introduction To Perfectionism Rewired
00:21-The Perfectionist's Dilemma
01:12-The "Just One More Minute" Syndrome
01:49-CLG's Personal Journey with Hard Conversations
02:13-Overcoming the Perfectionist Narrative + Process Perfectionism
03:12-The Core Four Pillars: Person, Peace, Prosperity, Presence
04:47-Four N's: Notice, Normalize, Neutralize, Next Action
05:25-Reframing Your Perspective on Difficult
06:03-Why You Must Have A Strong Foundation + Malibu Analogy
07:25-Debunking Perfectionism Myths: CLG's Personal Experience
08:07-What Perfectionism is Costing You Right Now
09:05-Breaking the Cycle: How To Say No to "One More Minute"
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.