How To Control Your Time: The Guilt-Free Guide to Creating A Spacious Schedule
Perfectionism Rewired · Autonomy Paradox
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Show Notes
Feel like you never have enough time? I’m diving into 7 reasons you never have enough time and precisely what to do to reclaim your time so you can use it in a more intentional and meaningful way. If you want to be in 100% control of your time and always have time to do everything YOU WANT to do, I highly recommend checking out The Accelerator.
When you join The Accelerator, you’ll get instant access to rich resource library of neuroscience-backed tools designed to help you relieve the pressure, optimize perfectionism and create confidence that's bigger than Dolly Parton's hair- with on-demand masterclasses, private podcasts, journaling exercises, playbooks, meditations and more!
Plus, with concierge text coaching and one-on-one private sessions, you will never feel alone in your pursuit of relentless excellence.
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In This Episode You'll Learn:
- Why prioritizing yourself makes you more present, productive and successful, not less
- One question that reveals if you actually have a time management issue
- Genius ways to minimize distractions (sounds weird but they WORK)
- Why prioritizing yourself makes you more present, productive and successful, not less
- The ways fear of judgement holds you back.
- Gain a deep understanding of how people-pleasing manifests in your schedule
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.