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Show Notes
Ever wondered if you're being demanding or just making requests? Listen in to discover the secret to navigating relationships without the emotional toll and the key distinctions between demands + requests.
If you’re committed to being stronger, happier, braver, more resilient and want in-depth personalized support rewiring your perfectionism, The Accelerator 1-1 coaching is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 167 TIMESTAMPS:
00:00-Introduction To Demands vs Requests
01:29-Impact of Demands in Personal Relationships
02:55-Emotional Tax of Making Demands
04:15-Perks of Making Requests
05:10-Real Life Examples + How To Tell Recognizing Emotional Responses
06:26-Boundaries & Handling Difficult Conversations
07:25-Handling Demands from People You Love
08:01-If You Crumble When Demands Are Put On You...
08:26-Inner Confidence + Rising When Demands Are Put On You
09:18-Building a Strong Foundation & Resilience
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.