Healthy Habits For A New Year
Perfectionism Rewired · new years resolutions
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Show Notes
Exactly how to surface your exponential growth and create a new year full of healthy habits. If you’re committed to being stronger, happier, braver, more resilient + want in-depth personalized support, The Accelerator is for you! Come and join us today at https://courtneylovegavin.com/accelerator
Key Highlights of the Episode
- Being radically reverent of yourself and making THAT your baseline for heading into the New Year.
- "This is your life, not a shopping trip to Costco"- Top 3 ways you are sabotaging your future + how to stop it right now
- Why zipping past your celebrations always delays what you want
- It's not a fucking fluke-- going from random beneficiary to Powerful Creator
- How to create your future from your Future instead of a Default Future
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.