2 Questions Every Perfectionist Must Ask To Avoid The Trickery of Achievement
Perfectionism Rewired · perfectionism coach
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Show Notes
Ever felt you've achieved so much but still aren't satisfied? Too many driven perfectionists are never feeling good enough and struggling to maintain high-achievements without burning out. That stops now. Discover their root causes and the surprising reason why over-achieving lowers satisfaction levels for perfectionistic . Plus the only two questions you need to ask to determine if your striving is healthy or unhealthy.
Listen to the ull episode to Learn:
- The most overlooked stage of change and growth (that even top performers miss!)
- Inefficiency of constantly overcoming perfectionist thoughts + what to do instead
- When IS enough enough (how to tell)
EPSISODE 171 TIMESTAMPS:
00:00-Unhealthy vs Healthy Striving
01:39-Two Fatal Flaws of Perfectionism
02:15-The Deception of Achievement
02:55-Surprising Research Findings on Perfectionists' Satisfaction
03:27-First Fatal Flaw of Achievement
04:02-Why Emotional Agility & Self-Esteem Are Required
04:50-Power of Rewiring Your Perfectionist Mindset
07:06-Moving the goalposts
08:03-Energy Management in Perfectionism
09:27-Two Questions Every Perfectionist Must Ask
10:58-Unhealthy patterns perfectionists often fall into + how to break free
13:11-Honoring Your Intentions vs. Achieving Goals
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.