Dr. Brittany Polat | How to Journal Like a Stoic
Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of
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Show Notes
Welcome to In Search of Wisdom, a podcast by the Perennial Leader Project.
In this episode, I welcome back to the show Brittany Polat the author of the new book How to Journal Like a Stoic. Brittany has a Ph.D. in applied linguistics, is the co-founder of the non-profit Stoicare (course on Stoic Love), and is the author of Tranquility Parenting (a book we discussed previously on In Search of Wisdom).
In the conversation, Brittany and I discuss:
- Discerning our path
- Stoic journaling vs. writing in a diary
- The role of acceptance
- Searching for wisdom
- The practice of reframing and much more
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