Season 2 · Episode 104
Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104
I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.
People, Process, Progress: Leadership from Critical Care to the Boardroom
February 17, 202211m 20s
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Show Notes
I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.