Breathing, Framing, and Surviving in Jiu-Jitsu and in Life | S4Ep7
In Breathing, Framing, and Surviving in Jiu-Jitsu and in Life, I’m speaking about the importance of breathing, placing physical and metaphorical frames in your life, and surviving. I’m speaking to you folks facing challenging times,
People, Process, Progress: Leadership from Critical Care to the Boardroom
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Show Notes
In Breathing, Framing, and Surviving in Jiu-Jitsu and in Life, I’m speaking about the importance of breathing, placing physical and metaphorical frames in your life, and surviving. I’m speaking to you folks facing challenging times, Jiu-Jitsu practitioners, fitness enthusiasts, anyone interested in self-improvement, …in other words. All humans.
In this episode:
- Breathing in BJJ
- Wim Hof and 2-to-1 breathing techniques
- Setting mental and physical frames in BJJ and life
- Surviving by balancing your "7 pillars"
Godspeed y'all,
Kevin