Season 1 · Episode 88
Episode 88 - Equanimity
People Power Everything Podcast · John Dallas
February 16, 202518m 16s
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Show Notes
In this episode, I explore the concept of equanimity—staying calm and balanced despite life’s ups and downs. I discuss how neuroscience explains emotional regulation, share insights from Buddha’s Brain, and reflect on my own ability to pause before reacting. I also offer practical tips to cultivate equanimity in everyday life. Because in the end, People Power Everything.