Episode 87 - Free Your Ass and Your Mind Will Follow
People Power Everything Podcast · John Dallas
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Show Notes
Ever wake up feeling emotionally off? We've all been there. This week, we explore how our brains and bodies react to stress, from hormone floods to negative news cycles. Learn practical tips to manage your emotions, reframe situations, and find calm amidst the chaos. Tune in for simple tricks to boost your mental and physical well-being.
References:
https://en.wikipedia.org/wiki/Status_quo_bias
https://greatergood.berkeley.edu/article/item/seven_ways_to_shift_your_difficult_emotions
https://my.clevelandclinic.org/health/articles/22187-cortisol
https://www.nature.com/articles/srep30187
https://www.sciencedirect.com/science/article/pii/S0306453022001846
https://greatergood.berkeley.edu/
https://www.health.harvard.edu/mind-and-mood/a-20-minute-nature-break-relieves-stress
https://en.wikipedia.org/wiki/Parasympathetic_nervous_system