26- How To Strength Train Safely and Optimally as a Women for Beginners and Advanced Weight Lifters for a Strong Pelvic Floor and Core
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms · Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
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Show Notes
Hey Friend!
Are you ready to add and prioritize strength training so that you can FEEL STRONG, CONFIDENT and PAIN FREE?!? Hopefully you checked out last week’s episode on ALL the amazing benefits of strength training (and if not I highly recommend it) and you are inspired and motivated to start picking up those weights and build that muscle! During pregnancy and postpartum navigating fitness and strength training can be scary because we don’t want to hurt ourselves or our growing baby, but there is always a level of strength training that you can do. Even without equipment!
Inside today’s episode I dive into many different tips and strategies on HOW you can get started with strength training or just prioritize and optimize your strength training, even when your stuck at home and have to do a home workout with minimal to no equipment. This does not have to be overwhelming or time consuming, I am providing you with my strength training system so that you can take out the overwhelm and fear around strength training. Especially for pelvic floor issues like incontinence and prolapse, strength training can be so beneficial, especially during your pregnancy and postpartum journey. Need I mention also to tone the core and get rid of that mom pooch?!? I have loved my strength training journey and I am so excited to see how you feel once you start prioritizing yours!
If you want to get more support in knowing what’s the most beneficial and optimal strength training program for you or help in healing and restoring your core reach out and lets get you booked for a Coaching Session or in person Therapy session. Make Sure to reach out to> [email protected]
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