120- Back to You: How to Prioritize Your Pelvic Floor Healing as the Kids Go Back to School
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Show Notes
It’s officially back-to-school season — and if your calendar is already filling up with snacks, soccer, drop-offs and appointments… this episode is your reminder:
✨ You still get to be a priority.
✨ Your healing doesn’t have to wait.
✨ You’re allowed to take up space on your own calendar.
In this episode, Dr. Desiree shares a soul-nourishing (but practical) roadmap for creating nervous-system-safe structure this fall — and why getting “organized” doesn’t just help your time, it helps your core + pelvic floor heal more effectively. You’ll walk away with easy, low-effort ways to weave regulation, rest, and reconnection into your daily routines — even if life is hectic.
Inside this episode:
- Why fall routines often reactivate symptoms for moms
- The deep link between scheduling stress and pelvic floor pain or leaking
- How dysregulation leads to setbacks in your healing journey
- Why your nervous system needs structure to feel safe enough to release
- Quick micro-routines to support your body while staying productive
- A heartfelt reminder that prioritizing your health is not selfish — it’s strategic
This is for you if:
- You’re navigating postpartum recovery or stress while juggling kids' schedules
- You feel like you’re falling to the bottom of your own priority list
- You want to support your healing without adding more to your to-do list
- You’re ready to feel strong, present, and regulated again this season
🎁 Bonus: This episode pairs beautifully with the Regulate to Rebuild bonus inside RESTORE — open your app and start now.
Mentioned in This Episode:
💖 RESTORE — My 12-week program for pelvic floor, core & nervous system healing
📲 Download the Pelvic Floor, Core & More App — Breathwork, movement, and guided recovery tools
🎧 Want more? Listen to: “What to Do When You Feel Disconnected From Your Body”
Healing isn’t about doing more — it’s about tuning in.
You’re not broken, mama. And you don’t have to wait to begin. 💫
Book a virtual or in-person pelvic floor physical therapy session tailored to YOU.
📧 Email: [email protected]
👯♀️ Free Facebook Group: Balanced Momtality Wellness + Support
💌 Get on the VIP list: https://newsletter.balancedmomtality.com/
FB: @thebalancedmomtality
Web: www.balancedmomtality.com 🎧 Share the love: Found this powerful? Send it to a mama who’s ready to rise — and don’t forget to leave a 5-star review! 💫 Begin Your Journey with RESTORE & Continue the Full Embodiment Inside The Empowered Core Collective!
This on-demand 12-week program blends physical therapy, breathwork, and core strengthening — all inside your pocket. Or Choose to join my signature 6 mo Group Coaching Program The Empowered Core, where I guide you with support, new tools and mind/body connection throughout the 12 wks in RESTORE and 3 more mo beyond so you can have the time and tools to fully embody this transformation!
📲 Download PCM App iTunes: https://apps.apple.com/us/app/pelvic-floor-core-more/id6740750561
📲 Download PCM App Google Play:
https://play.google.com/store/apps/details?id=com.pqw8e051gua.pmh8skrtsapp&pcampaignid=web_share
💻 More info about RESTORE & The Empowered Core: https://balancedmomtality.com/restore
🌟 Inside The Empowered Core, you’ll get:
✅ Monthly group coaching calls + mini masterclasses with Dr. Des
✅ Access to a private, high-vibe VIP community of like-minded women
✅ Weekly Des Drops – audio pep talks, healing prompts, or movement wisdom
✅ A curated library of journal prompts, rituals, and embodiment tools
✅ Ongoing inspiration + expert answers to keep you grounded and growing
This isn’t just continued access — it’s continued expansion.
If RESTORE is your reboot… The Empowered Core is where your power takes root.
Stay in the room. Stay in your body. Stay supported.
✨ You’re not just restoring your core — you’re becoming unshakable.