04- Is Your Posture Making Your Pelvic Floor Symptoms Worse?
Pelvic Floor, Core & More | Healing Beyond Kegels: Core Rehab, Prenatal Fitness, Birth Prep, Postpartum Recovery, Nervous System Regulation, and Holistic Self-Care for Moms · Dr. Desiree Cassell | Physical Therapist, Women’s Health Specialist, Balanced and Fit Momma
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Show Notes
Hey Friend!
Are you concerned that your posture is making your pelvic floor symptoms worse? Tired of hearing about posture but not understanding how it impacts or changes your pelvic floor? Wanting to feel more confident in how you’re posturing during the day to avoid aggravating your symptoms? Posture changes so much during pregnancy, postpartum and life in general and it can be so helpful to understand how our bodies manage pressure based on different postures. We can use our posture to either increase muscle recruitment and stability or to increase pressure and tension causing pain.
Inside today’s episode we are going to talk about: why our posture matters when it comes to our core/pelvic floor, some common postures that negatively impact our core system as well as how you can align optimally to make sure that you are avoiding extra pressure and tension in your system!
So girl, put those airpods in, grab your water, roll out your mat and let’s connect!
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