The Importance Of Mindfulness In Recovery
Peji's Recovery Corner · Pej Alaghamandan
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Show Notes
The Importance Of Mindfulness In Recovery
My guest this week is Kylan Walker. We discuss her personal recovery journey and the importance of mindfulness in recovery as well as your every day life!
If you need help overcoming addiction, please call me! (949)751-7761 Connect with me on TikTok and On YouTube to watch recovery videos and live streams!
Kylan started her recovery journey 5 1/2 years ago in a treatment center for her alcoholism and eating disorders, where she was introduced to yoga as an experiential therapy. She developed a daily yoga practice to supplement therapy and 12 step meetings for sobriety maintenance and personal growth. She believes that using mindful movement as part of a recovery routine accelerates the development of self awareness, self respect and appreciation and reduces likelihood of developing substitute addictions like nicotine dependence, disordered eating and body obsession. She facilitates groups and classes in and out of the recovery community helping others to connect to their inner joy, compassion and wisdom. My name is Pej and I am a drug and alcohol interventionist! I am 14 years sober from Marijuana, Meth, Heroin, and a whole lot more. It has become my life's mission to help inspire and save as many lives as I can. Please call or text me any time if I can help you or a loved one get help. (949)751-7761
My name is Pej and I am a drug and alcohol interventionist! I am 14 years sober from Marijuana, Meth, Heroin, and a whole lot more. It has become my life's mission to help inspire and save as many lives as I can. Please call or text me any time if I can help you or a loved one get help. (949)751-7761
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