Episode 167
Peak Speak Episode 164: Top 3 Peaking Mistakes
Peak Speak - A Powerlifting Podcast
April 18, 202232m 26sExplicit
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Show Notes
Peaking is the last phase of training before you hit the competition platform, and is often misunderstood. Thomas and John talk about the mistakes that often ruin this process and how to ensure success on the day.
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