Episode 139
Peak Speak Episode 136: Programming for Dummies
Peak Speak - A Powerlifting Podcast
July 25, 202128m 2sExplicit
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Show Notes
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?
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