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Show Notes
Many of my clients come to me with chronic bloating, heartburn and reflux.
They’ve tried everything from supplements and probiotics to meticulous dietary changes, but nothing seems to work.
They find themselves caught in a frustrating and extremely uncomfortable cycle and I’ve been there too!
It took me five years to find the answers to my severe bloating - it amazed me to discover that my digestive issues weren’t the result of the food I was eating.
Gut work
Tackling digestive issues begins with thorough gut care—balancing pH levels, getting rid of unwanted bacteria, nurturing good bacteria, and repairing the gut lining.
Reduce cortisol
Make thoughtful tweaks to your diet, sleep routine, and caffeine and sugar intake - anything that might contribute to your cortisol levels.
Hypervigilant Thinking
Mental stress is another key player, and is often overlooked. When we’re constantly overthinking our symptoms, it keeps us in a fight-or-flight state rather than the healing zone.
If you’re experiencing bloating or other digestive issues, have you tried looking beyond the usual dietary interventions?
Do you catch yourself in the cycle of overthinking and stressing about your symptoms and what remedy you can try next? This might be part of the problem.
LINKS
Double Your Energy Masterclass:
https://peak-revival.captivate.fm/yt-masterclass
Website: www.vesnahrsto.com
Mentioned in this episode:
Buh-Bye Burnout