End of Year Reflection & Meditation
In this episode of the Peak Performance Selling podcast, Jordan invites us all to a few minutes of meditation. As this year draws to a close, it's important to take the time to think back to this year's important moments, both positive and negative. Coupled with a few easy breathing exercises, this episode is meant for introspection, processing, and defining your ideas of success that you want to strive for in the upcoming year.
Peak Performance Selling · Jordan Benjamin, Peak Performance Selling Podcast
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Show Notes
HIGHLIGHTS
- Breathing exercises
- What are you grateful for today?
- Focus on the positive things that happened this year
- Acknowledge the moments that didn't feel good
- Look for opportunities to grow and define your values
- Define your idea of success and envision it
QUOTES
Jordan: "When we operate from a state of gratitude, we're not living in fear. We're in a place of abundance, of trust, of safety. This is what gives us the opportunity to create our greatness."
Jordan: "If we can understand what fills us up, what gives us the sense of accomplishment and joy, we can eventually start to think about how we bring more and more of that into our lives. But so frequently, we only focus on the negative, on what we want to avoid and come from a basis of fear."
Jordan: "We so frequently don't learn from our negative experiences, and yet these are the opportunities to help us refine and define what our values are, what are the things that we care about the most. And then we understand the learning opportunities that come from those negatives, we can now start to think about where we want to focus even more."
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