EPI 82: A Day In The Life Of Peak Performance Founder Talor Zamir (Part 1 - First Half Of The Day)
Peak Performance Life Podcast · Peak Performance
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Show Notes
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle.
Today, I share what a morning in my life looks like from the moment I wake up, my usual routine, what I do for work, my workouts, and especially what I do for my health to maintain a healthy lifestyle and mindset.
Show notes:
[0:25] Upon waking up…
[7:58] Hydration
[10:58] Supplementation
[12:48] Coffee
[22:28] Thinking time
[32:54] Get work done
[34:13] Gym time
[36:13] After-workout protein shake
[39:23] Winding down to lunch
[41:12] Outro
Links and Resources:
Peak Performance on Facebook
Peak Performance on Instagram