Peak Northwest

Bike packing is the ultimate mix of cycling and camping. It’s also one of the best ways to explore Oregon, especially in the summer months, whether you’re biking through towns or traveling through the backcountry. On this week’s episode of Peak Northwest, co-host Vickie Connor recounts her first and recent bike packing trip and all the reasons she loves this new hobby. Here are some highlights from this week’s show: What is needed to go bike packing? How you can pack for a one-nighter (spoiler alert: you can pack more on your bike than you might think). An example of an introductory trip within an hour of Portland. Why bike packing might be just a little bit more enjoyable than backpacking. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you bring more diversity into the Pacific Northwest’s outdoor recreation areas? Try following the lead of Wild Diversity. On this week’s episode of Peak Northwest, we speak with Mercy M’fon, founder and co-director of Portland-based nonprofit, which is actively working with BIPOC and LGBTQ communities to get greater representation outdoors. M’fon takes us through the origins of Wild Diversity and explains how the organization is going far beyond just hosting hikes, making an impact on the wider outdoors scene in the Pacific Northwest. Here are some highlights from this week’s show: How and when did Wild Diversity start? Wild Diversity hots more than just hikes. How the organization is influencing the greater outdoors scene in the Northwest. What the future of Wild Diversity might look like. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

From the towering heights of Multnomah Falls to the delicate spray of Fairy Falls, there’s a lot to love about the Waterfall Corridor – and there are a lot of people to love it with. One of the most popular attractions in Oregon, the eight-mile stretch of the Columbia River Gorge is known for its stunning scenery and big crowds, which swell every spring and summer. On this week’s episode of Peak Northwest, we break down everything you need to know to visit, from avoiding peak times to securing the necessary permits. Here are some highlights from this week’s show: Where exactly is the Waterfall Corridor? Everything you need to know about the Multnomah Falls permits. How to avoid the summer crowds. Some of our favorite waterfall hikes in the corridor. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Epic summer vacations are nice, but there’s something to be said about a simple day trip. Here in western Oregon, it’s incredibly easy to find any number of beautiful day trips, with the ocean, mountains, forest, rivers and desert all found within a three-hour radius. On this week’s episode of Peak Northwest, we dive into a few great options for this summer. Day trips prove that you don’t need a big budget or lengthy itinerary to enjoy an adventure –you don’t even need a car. As you make your summer vacation plans, consider these local excursions that make vacation quick, easy and (relatively) stress free. Here are some highlights from this week’s show: The key to dealing with Cannon Beach traffic jams? Go by bus. Breitenbush Hot Springs is a perfect place to unwind for the day. Day hikes big and small are found in the Tillamook State Forest. You’ll never see everything on the Fruit Loop in one day, but that’s probably for the best. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rockaway Beach does not usually make the lists of best beach towns. Narrow it down to the north Oregon coast specifically, and it still faces stiff competition with Cannon Beach, Manzanita, Astoria, Seaside and Pacific City. That could be even more reason to go. On this week’s episode of Peak Northwest, we take a weekend trip to Rockaway Beach to discover all the overlooked destination has to offer. With corn dogs, ice cream, fried fish and kitschy shops, it definitely has a classic beach town vibe, while the beaches themselves can be expansive, quiet and beautiful. Here are some highlights from this week’s show: What’s the deal with Rockaway Beach anyway? Why Pronto Pup is corn dog church. Exploring the many beach access points. Skip the rental for a hotel room with a kitchen, balcony and ocean-facing hot tub. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

As it stands, Oregon only has one full-fledged national park at Crater Lake. If things had gone differently, we could have had more. On this week’s episode of Peak Northwest, we dive back through time to talk about four places around the state that were once considered for national park status – and why they weren’t ultimately picked. We also discuss whether or not the National Park Service should reconsider. Do Oregon’s beautiful natural landmarks deserve more respect? Or would it be a terrible idea? Here are some highlights from this week’s show: A national park at Hells Canyon? Would it be worth it? Why Oregon’s tallest mountain seems like a natural pick. An Oregon Coast national park proposal captured the public’s imagination. How the National Park Service did Silver Falls dirty. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It should be no surprise that the historic town at the intersection of the Willamette and Clackamas rivers, where people have been gathering and celebrating since time immemorial, is a great place to spend the day. On this week’s episode of Peak Northwest, we go out exploring Oregon City, a perfect day trip close to Portland, especially in the spring and summer when the town is buzzing and blooming with activity. It might be the city’s cultural significance and history that’s so appealing. Or it could be the good food scene, which always makes a day trip more enjoyable. Maybe it’s just the charming Municipal Elevator, which takes pedestrians to the upper part of town. Listen along and then go find out for yourself what makes Oregon City so special. Here are some highlights from this week’s show: Jamie explains why Oregon City has drawn him over the years. Coffee, a walk and a ride in the Municipal Elevator. Why the McLoughlin Promenade is the best thing in town. Exploring the many riverside parks in Oregon City and West Linn. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Saddle Mountain has long been one of the most popular hikes in Oregon’s northern Coast Range, drawing hundreds of thousands of visitors each year, but for two years it remained shuttered, leaving hikers to find other trails to climb. On this week’s episode of Peak Northwest, a few months after the state park’s big reopening, we return to the classic Coast Range adventure, mounting the saddle and taking in the panoramic views. Those returning to Saddle Mounain will find new features, some big changes and the same beautiful scenery that made this spot so popular in the first place. Here are some highlights from this week’s show: Vickie talks about what drew her to Saddle Mountain this spring. What’s new now that the park is back open? What it’s like to hike to the top of Saddle Mountain. Why this is a great trail for the beginning of spring. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re not into gambling in any form, is there any reason to visit a casino? Oregon’s casinos may not have the same allure as our beautiful natural attractions, but they remain among the most popular destinations in the state. For people more apt to hike the Cascades or explore the coast, is there any appeal? On this week’s episode of Peak Northwest, we take a trip to Spirit Mountain Casino in Grand Ronde to find out, exploring all the non-gambling aspects of the Coast Range attraction. Here are some highlights from this week’s show: Jamie explains why he has stayed away from casinos – and why he visited this one. Food and drink are a big draw at Spirit Mountain. Searching for all the best places to sit and read in the casino. Other nearby attractions make Spirit Mountain a good home base. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

New Mount Hood climbing permits are being implemented this year, in an effort to help educate the public about the risks associated with ascending the 11,245-foot peak. On this week’s episode of Peak Northwest, we spoke with Ryan Matz, the climbing ranger program manager for Mt. Hood National Forest, who went over the new permits and offered some helpful tips and safety information for prospective climbers. Matz also told us why he loves climbing to the top of the towering volcano, which attracts thousands of climbers each year. Here are some highlights from this week’s show: How are climbing conditions looking this year? What’s the deal with the new permits What do people need to know before trying to climb Mount Hood? Matz shares his experiences climbing the mountain. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Oregon is now home to the largest Dark Sky Sanctuary in the world, but found in a remote corner of the state, some people may be left wondering how, exactly, to explore it. On this week’s episode of Peak Northwest, we break down this 2.5 million acre swath of southern Oregon, highlighting some of the best places there to go stargazing/ While remote, this part of the state features some truly breathtaking scenery, as well as amenities like hot springs, campgrounds and a historic fire lookout that offer special kinds of cosmic getaways. Here are some highlights from this week’s show: Hart Mountain is a rugged high desert destination with a relaxing hot spring campground. Summer Lake Hot Springs is an incredible place to soak under the stars. The Drake Peak Lookout is a great rental – if you can snag a reservation. Lakeview is the biggest town inside the sanctuary, and a good place to stock up on supplies. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Oregon isn’t much of a snorkeling or scuba diving destination in the way people typically think of the activities: There are no tropical waters here, no clownfish or coral reefs. What Oregon does have is Clear Lake, a beautiful setting high in the Cascade Mountains where divers and snorkelers can swim through crystal clear waters to an ancient underwater forest. On this week’s episode of Peak Northwest, we speak to Bend-based freelance journalist Haley Nelson, who shadowed scuba divers at the lake last summer. She talks of a beautiful, otherworldly scene, which divers must brave frigid waters to see. Here are some highlights from this week’s show: How Clear Lake, and its underwater forest, were formed. Just how cold is the water anyway? Diving in Clear Lake requires some specialized gear. There are other things to do at Clear Lake, other than explore underwater. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to be a stair freak to appreciate the many hidden stairways around Portland. The stairways lead through charming neighborhoods and beautiful parks, found in nearly every corner of the city. On this week’s Peak Northwest podcast, we string those stairways together for three beautiful stair walks – perfect outings to get your legs moving at the start of spring. Based on the book “Portland Stair Walks” by local author Laura O. Foster, these excursions are just the beginning. You can find more stair walks and other urban adventures in her book, or by wandering on foot and finding them yourself. Here are some highlights from this week’s show: Why should you climb stairs for fun? Mt. Tabor Park offers stairways in a beautiful natural setting. The Kings Heights Stairs are serious business. A stair walk along Alameda Ridge is like a treasure hunt. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

The Oregon coast is no Cabo San Lucas, but it is one of the best spring break destinations in the Pacific Northwest. On this week’s episode of Peak Northwest, we highlight 10 of the best beaches on the Oregon coast, from Astoria to Brookings. Whether you’re looking for beachside restaurants or quiet getaways, there’s a perfect place for you here. The Oregon coast may not have reliably sunny skies or water that’s warm enough to swim in, but it does have an abundance of natural beauty and a diversity of options for those seeking a little time in the sand. Who needs Cabo when you have Cannon Beach? Here are some highlights from this week’s show: North coast beaches come with a lot of variety – and, typically, crowds. The central coast is much rockier, but there are several sandy beaches to check out. South coast beaches are beautiful and more wild, rewarding coast adventurers. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is this the year you finally see the Perseid meteor shower? Will you be traveling to see the big solar eclipse? Can you catch a glimpse at one of the comets streaking through the sky? On this week’s episode of Peak Northwest, we dive into some of the coolest astronomical events coming in 2024 – adjust your stargazing calendars accordingly. And while many of these events can be seen in your own backyard, they’re always better viewed under clear, dark skies. That could mean a trip to some of Oregon’s best stargazing spots, like Steens Mountain and the Prineville Reservoir. After all, beautiful landscapes and cosmic events pair nicely. Here are some highlights from this week’s show: Two comets are expected to be visible this year, one in spring and another in fall. A total solar eclipse will cross America, but the Pacific Northwest won’t get much of a show. It’s a tough year for meteor showers, but there are still a few good options. The supermoon lunar eclipse should be a good show. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few better ways to get to know Oregon than through the many different events that take place throughout our state every year. The Pendleton Round-Up, UFO Fest and Tamkaliks Celebration, to name a few, all show a different facet of this fascinating place. On this week’s episode of Peak Northwest, we discuss which events are worth making a road trip to see, and why they can be such a joy. Whether you’re into rodeos, powwows, kite festivals or beer festivals, there’s something great in Oregon to see and do. Here are some highlights: A trio of events on the Oregon coast offer fun throughout the year. The UFO Fest is one of the weirdest events in the Willamette Valley. Why you should head out to the Pendleton Round-Up. Some great events have already happened, so mark your calendars for 2025. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Seattle, the biggest city in the Pacific Northwest, is a great local vacation option, boasting fascinating attractions, good food and outdoor recreation options both urban and wild. Portlanders, who famously loathe visiting their sister city to the north, might find the trip much more enjoyable simply by switching up the way that they get there. On this week’s episode of Peak Northwest, we break down what a train trip to Seattle can look like, and how traveling by rail can unlock a much more enjoyable experience. Visiting the local restaurants, museums and parks can be a lot more attractive when you don’t have to worry about sitting in traffic jams – who knew? Here are some highlights: How does the train to Seattle work? How easy is it to get around town once you’re there? Good food, interesting museums and beautiful parks await. Jamie tries to convince Vickie to give this trip a chance. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy birthday, Oregon! In case you weren’t aware, the state of Oregon is turning 165 years old this Feb. 14. To mark the occasion, this week’s episode of Peak Northwest is dedicated to celebrating the state we call home. But how do you celebrate our state? Maybe it’s by visiting a local history or cultural museum. It could mean spending time in Salem, the state capital. Or maybe all you want to do is get out on a trail and appreciate some of the natural beauty Oregon is famous for. We have a few ideas to get you started. Here are some highlights: Salem and Oregon City are both important in Oregon’s history, and both great places to spend a day. Oregon’s tribal museums offer some pre-colonial history. There are a number of good local history and cultural museums to explore. Which state parks are the best for celebrating Oregon’s birthday? Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Solo travel can be one of the most joyful and rewarding experiences you can have, but it can also require a good dose of caution. On this week’s episode of the Peak Northwest podcast, we dive into the world of traveling alone, speaking from our own experiences to offer some tips on not only staying safe but getting the most out of your trip. Here are some highlights: How can you stay safe while traveling alone? What are some ways to get the most of the experience? Things to add to your pack list that you may overlook. Some of our most memorable solo travel experiences. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trying something new can always be a bit scary, especially when that something new involves strapping boards to your feet and propelling yourself across the ice and snow. On this week’s episode of Peak Northwest, we dive right into the trepidation, as Vickie tries cross-country skiing for the first time, traveling with outdoor recreation group Trail Mixed to the Teacup Nordic Snow Park on Mount Hood. The experience naturally proved to be a fun adventure, but was it enough to turn Vickie into a snow sports person? Here are some highlights from this week’s show: How Vickie got involved with Trail Mixed and ended up on skis. What’s the difference between cross-country skiing and downhill skiing? What was it like learning to ski? Why Teacup is a haven for Nordic skiers on Mount Hood. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Programming note: This is a rebroadcast of an excellent episode from December, 2021. If you enjoy camping but don’t love sleeping on the ground, there’s a nifty solution at some of Oregon’s most popular state parks. In addition to the tent and RV sites that populate campgrounds, some parks come equipped with additional accommodations: cabins and yurts that offer a more comfortable way to spend the night. On this week’s episode of Peak Northwest, we discuss what to expect and what to bring with you if you’re looking to do a little state park glamping. While far from a luxury hotel, these cabins and yurts offer a much cozier way to stay the night immersed in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

The snow is finally falling in the Cascade Mountains, meaning it’s high time to get going on those winter adventures. On this week’s episode of Peak Northwest, we’re joined by former co-host Jim Ryan, who discusses a pair of exciting ski trips on his horizon this winter: a trek to the Tilly Jane A-Frame on Mount Hood and a vacation to the slopes of Banff National Park in Canada. Ryan, a lifelong snow enthusiast, gets into everything from flying with skis to convincing skeptical friends to join up on a magical ice-skating experience. Here’s the full episode: The Tilly Jane A-Frame offers a different kind of way to spend the night in a snowy forest. Canada’s Banff is a beautiful national park and resort town with a lot to offer winter visitors. Flying with ski gear presents a host of possible complications. Why you shouldn’t be too disappointed (yet) about the weak snowfall this season. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think about lush, Pacific Northwest forests, the image you conjure might as well be of the Salmon River Trail. The 14-mile hiking trail in the Mt. Hood National Forest is famous for its dense evergreen forest, easy river access and many backpacking sites, drawing small crowds of outdoor enthusiasts on just about every sunny day of the year. On this week’s episode of Peak Northwest, we cover everything you need to know about the beautiful Salmon River Trail, including when, how and why you should go check it out. Here’s the full episode: What are the specs on the Salmon River Trail? Jamie’s autumn hike on the trail was an amazing experience. Vickie’s sunset trail run took her to an incredible view. Why this is a great spot for beginner backpackers. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 2024! With New Year’s only days away, we’re already looking ahead to a busy year of Pacific Northwest travel. On this week’s episode of Peak Northwest, Jamie and Vickie do some scheming and dreaming about another year of travel, planning trips big and small, from the high desert to the Pacific coast. Whether you love visiting a small town, are looking for a wild outdoor adventure or an interesting new attraction, there’s something here for you to look forward to. Here are some highlights from this week’s show: Why Burns might be the perfect place to anchor some high desert adventures. The Salmon-Huckleberry Wilderness on Mount Hood is ripe for exploration. LOGE Alta Crystal looks like a good base camp at Mount Rainier. Why you should take a road trip to the Northwest’s new troll sculptures. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A common complaint on social media is that photo sharing apps like Instagram directly lead to the ruination of outdoor destinations by encouraging crowds of people to visit. It’s a popular sentiment, but is it really true? On this week’s episode of Peak Northwest, we interview a pair of researchers behind an Oregon State University study that suggests the reality is much more complex. While Instagram posts may be responsible for some of the increasing crowds, there are many other factors at play. Here are some highlights from this week’s show: How was this study conducted? Instagram’s influence accounts for a very small percentage of park visits. What else could be driving crowds to Oregon parks, if not social media? Social media affects visitor behavior in other ways. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every wanted to find hidden treasure on the beach? Finders Keepers is making that dream a reality. The year-round event hides decorative glass floats on the beaches of Lincoln City, encouraging people to walk the sand and look for the small treasures. But what are the odds you’ll find one? On this week’s episode of Peak Northwest, we talked to Stephanie Hull, event and outreach coordinator for Explore Lincoln City, which runs Finders Keepers. She talked all about the history of the event, the process of making and hiding the floats, and how you can go about finding one yourself. Here are some highlights from this week’s show: How did Finders Keepers get started? What’s the deal with these floats? Special drop days up your odds of finding a float, with dozens or hundreds hidden at once. What are some tips for finding a float? Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas tree shopping in Oregon is often a bring-your-own-hand-saw occasion. On this week’s episode of Peak Northwest, we eschew the store-bought experience to discuss two ways to cut down your own Christmas tree locally. There are pros and cons to both U-cut farms and harvesting from the forest, but each provides a similar experience – an outside, muddy boots, sawdust experience – that (for the right people) injects a little more magic into the holidays. Here are some highlights from this week’s show: Vickie tells the tale of her first U-cut experience in Oregon. Pair your Christmas tree cutting with… hot dogs? Jamie remembers harvesting a tree from the Mt. Hood National Forest. Everything you need to know before getting a Christmas tree permit. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Is island hopping better by bike? On this week’s Peak Northwest podcast, we take a bike tour across the San Juan Islands, one of the most scenic destinations in the Pacific Northwest, courtesy of Kristine de Leon, business reporter at The Oregonian/OregonLive. Plenty of people visit the Washington islands, found in the Salish Sea off the coast of Vancouver Island, and while most opt to take their cars, many travelers prefer to tour two wheels. The slower pace allows more time to soak in the beautiful scenery, and offers a more adventurous way to go. Here are some highlights from this week’s show: What exactly is bike touring anyway? A more complex trip required a little more planning in advance. Along for the ride: a sweet dog with a complicated name. Some of the best memories from the journey, which stretched across three islands. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bend is one of Oregon’s best jumping off points for natural adventures, whether you’re skiing Mount Bachelor, climbing South Sister or biking around the high desert. But where should you stay while you’re there? On this week’s episode of Peak Northwest we dive into our favorite places to sleep in Bend, including boutique motels, a local hostel and a McMenamins with an ornate soaking pool. There are obviously many more lodging options in town. Our list does not get into any Airbnbs, corporate chain hotels or backcountry campsites. There are also many places we simply didn’t get to. But if you can’t figure out where you’re going to sleep after paddling the Deschutes River or taking a brewery tour, these should at least get you started. Here are some highlights from this week’s show: Several boutique motels have added modern design and amenities to refurbished buildings. Bunk+Brew is a European-style hostel with an extremely Bend vibe. Would you sleep in an old Catholic school? What if there was an incredible soaking pool? Tumalo State Park has a year-round campground just a few miles outside of town. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Making a first aid kit doesn’t have to mean buying tubes of pre-made ointments and salves, it can be as easy as harvesting plants from your own garden or from nature. On this week’s episode of Peak Northwest, we talk to herbalists Madrone McCarthy and Tessa McKee, who teach people about the practices of healing wounds with plants. Whether you have a cut, a burn or have wandered into a patch of poison oak, there’s a plant that can help you. Some are commonly found alongside the trail, making them very useful in a pinch, though most are easily grown in a backyard garden, and can be powdered or turned into salves and tinctures. Here are some highlights from this week’s show: What exactly is herbal first aid? Yarrow is especially good at stopping bleeding, among other things. St. Johns Wort has many uses, including healing deep puncture wounds. Plantain is abundant in forests, and very useful for healing. How to turn plants into salves and tinctures. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people stick to the west side off the Cascades to find good waterfalls, but just across the mountains is another incredible waterfall hike at Tumalo Falls. On this week’s episode of Peak Northwest, we talk all about the Tumalo Falls Loop Hike, a Bend-area adventure that features nearly a dozen beautiful waterfalls along a relatively short and accessible trail. The waterfalls are found along Tumalo Creek, which runs from the slopes of Broken Top down to the Deschutes River. If you want to experience the loop hike, you’ll want to go during the right season and start early in the day, as crowds tend to descend upon the popular trail even on weekdays. Here are some highlights from this week’s show: Where is Tumalo Falls and when is the best time of year to go? What are the waterfalls like on the trail? Why it might not be worth doing the full loop hike. Some other things to do around Bend while you’re there. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the rainy season upon us, we’re headed inside. On this week’s episode of the Peak Northwest podcast, we talk all about our favorite ways to stay active and spend time inside during the darkest and rainiest months of the year. From yoga and indoor climbing to soaking pools and trip planning, there are a lot of different ways to spend the season. None of that is to say you can’t continue to get outside this time of year. Ski season is coming soon, and rainy day hikes are always a joy, but it’s always nice to find some balance with inside time as well. Here are some highlights from this week’s show: How yoga can help keep you limber during lulls in activity. Soaking pools are a joy on cold, rainy days. Indoor climbing gyms can help you practice or learn new skills in the offseason. The importance of striking a balance between staying active and allowing yourself to relax. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not every day you come across ruins in an Oregon forest. On this week’s episode of Peak Northwest, we explore the old military batteries – concrete bunkers built after the Civil War – that still stand at state parks at the mouth of the Columbia River. From the massive complex at Fort Stevens State Park in Oregon to the many batteries at Cape Disappointment and Fort Columbia state parks in Washington, the structures offer a different way to tour the spectacular area. Whether you’re a history buff or just looking for a different kind of state park attraction, these old batteries are a fascinating attraction. Here are some highlights from this week’s show: What exactly are these things? What’s it like to tour an old military battery? Fort Stevens State Park is a great place to get the history. Cape Disappointment has two interesting batteries and so much more to see. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do ghosts haunt Oregon? There’s only one way to find out. On this week’s episode of Peak Northwest, we talk to Samantha Swindler, videographer and features reporter for The Oregonian/OregonLive, who has made it her business to tour the spookiest places around the state. Swindler talks about sleeping alone in purportedly haunted hotels, touring Old West ghost towns and researching ghost stories around the state. If spooky history is your idea of fun, this is a trip for you. Here are some highlights from this week’s show: Does the Lady in Blue haunt the Geiser Grand Hotel? Hotel Condon in central Oregon is supposedly haunted. Shaniko is a ghost town that may also be home to some actual ghosts. Checking out the all-around spookiness of Knight Hall in Forest Grove. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Programming note: This is a rebroadcast with updates of an episode from February, 2023. An annular solar eclipse is crossing Oregon this fall, and whether you’re an eclipse-head or a casual stargazer, you’ll probably want to go check it out. The eclipse is Oct. 14. On this week’s episode of Peak Northwest, we talk all about how to prepare for the big cosmic event. Because while the annual solar eclipse won’t be quite as awesome as the total solar eclipse from 2017, it will still be a spectacular sight to behold, creating a “ring of fire” in the sky above Oregon. Here are some highlights from this week’s show: What is an annular solar eclipse? When and where is the eclipse happening? Are there any particularly good places in Oregon to see it? When will the next eclipse come to Oregon? Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Our green Pacific Northwest forests are about to turn shades of red, yellow and orange. Oregon’s remarkable fall color is best paired with striking scenery like towering volcanoes and raging rivers. From the highest elevations down to the coast, there are plenty of places to find that perfect combination, ushering in the season with incredible views. On this week’s episode of Peak Northwest, we look at the Fall Foliage Prediction Map to see where and when peak fall color will be coming to Oregon. No matter where you plan to spend your autumn days, there’s bound to be some color nearby. Here are some highlights from this week’s show: Early October brings fall color to Oregon’s central Cascade Mountains. Why Portland is one of the best places to see fall color. Steens Mountain is a surprisingly good fall destination. “Larch marching” through Washington. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wanted to explore a cave? Lava Beds is the place to be. On this week’s episode of the Peak Northwest podcast, our colleague Janet Eastman tells us about her experience exploring the caves at Lava Beds National Monument, found just across the border in northern California. Featuring more than a dozen caves of various complexity, Lava Beds is a great place to either dip your toes into cave exploration or do some serious spelunking. Here are some highlights from this week’s show: What kind of gear do you need to go caving? Janet talks about her experience in the caves. It’s easy to opt out of more difficult excursions if you’d prefer to take it easy. There are a lot of other things to do and see at Lava Beds, outside of the cave systems. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Why aren’t there more huckleberries on Huckleberry Mountain? On this week’s episode of Peak Northwest, a recent trip to the Mt. Hood National Forest leads to an investigation of the fickle huckleberry plants, which are especially susceptible to the whims of the natural world around them. With a warming climate, in a place that is regularly ravaged by wildfire, what becomes of our beloved huckleberry season? Here are some highlights from this week’s show: Jamie recounts his hike up Huckleberry Mountain. There are several reasons why huckleberries may grow in some places and not others. Where are some good places to find huckleberries? Despite the lack of berries, Huckleberry Mountain was still a great hike. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve never toured the Columbia River Gorge quite like this. With dozens of waterfalls, small towns, hiking trails and viewpoints spread out across both Oregon and Washington, there are a lot of ways to explore the scenic river corridor east of Portland. On this week’s episode of Peak Northwest we explore one of the crazier ways to do it: a zigzag road trip. Come along as we take a whirlwind trip to one of the most scenic places in the Pacific Northwest, crossing bridges and pulling off the highway for some seriously incredible views. Here are some highlights from this week’s show: What exactly is a zigzag road trip? All the tolls and fees you need to keep in mind when traveling the Gorge. Viewpoints galore greet visitors to the Washington side of the river. The Wildflower Corridor may not be in bloom, but it’s still a gorgeous stretch. Saving the best for last with a home stretch in the waterfall corridor. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Those of us who live in the Pacific Northwest have probably fielded the same question from friends and family who fly into town to visit: I’ll be exploring the area for a week – where should I go? With so many natural wonders, incredible restaurants, beautiful attractions and charming towns across the region, that can feel like an impossible question to answer. How do you pick between the Columbia River Gorge and the Oregon coast? How can you play favorites among our volcanic peaks? And what about the many treasures of the high desert? On this week’s episode of Peak Northwest we break down the many options for Northwest travelers, discussing the pros and cons of each place. Whether you’re a tourist yourself or helping others plan, this episode is for you. Here are some highlights from this week’s show: The Columbia Gorge-Mount Hood loop is a perfect road trip for visitors. Why Cannon Beach is the go-to north coast destination. Olympic National Park is big, beautiful and absolutely worth a trip. Some places are beautiful but just too far to recommend for a quick trip. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

With snow melting and trails opening up, late summer is officially mountain climbing season in the Pacific Northwest. On this week’s episode of Peak Northwest we’re taking advantage of the season to climb to the top of one of central Oregon’s most scenic peaks: South Sister. The sweeping volcano west of Bend is known as one of Oregon’s more baggable peaks, and is beloved for its alpine lakes and stunning views. Vickie recently tackled the climb and came back with a wild story from the mountain. Here are some highlights from this week’s show: The gear and preparation you need to climb South Sister. What’s the best way to approach the climb? The struggle and the beauty of the experience. A surprising summer storm made for an exciting summit. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s always nice to bond with your parents, but how many people choose to bond over a 100-mile bike ride? On this week’s episode of Peak Northwest, we talk to Lizzy Acker, trending news reporter for The Oregonian/OregonLive, who spent a warm day this summer on a century ride with her dad. Taking a route from Portland to Troutdale and back, the father-daughter duo enjoyed a great adventure that included sunshine, river views, lemonade and a just a few challenges on the way. Here are some highlights from this week’s show: How a failed attempt fueled the desire to reach 100 miles. Their route ran largely along bike paths from Portland to Sugarpine Drive-In. What is it like to ride with your dad? How Lizzy is using this experience to get ready for Cycle Oregon. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for incredible coastal views? Make your way to the Boardman Corridor. Officially known as the Samuel H. Boardman State Scenic Corridor, the 12-mile stretch of the southern Oregon coast is known for its big views, beaches and hiking trails, all found off a series of pull-outs alongside U.S. 101. On this week’s episode of Peak Northwest, we get into all the best sights to see at the Boardman Corridor, as well as some tips on navigating the sometimes confusing trailheads and parking areas. Here are some highlights from this week’s show: What exactly is the Boardman Corridor? Arch Rock and Natural Bridges are two of the most popular attractions in the area – for good reason. The Thomas Creek Bridge is a major feat of engineering. A trio of beaches offer opportunities to get to the sand, with varying levels of difficulty. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

A big cosmic show is coming this weekend, and conditions should be good to see it from Oregon. The annual Perseid meteor shower, one of the most reliably spectacular astronomical events of the year, will be peaking on Aug. 12 and 13, bringing beautiful streaking meteors to the night sky. On this week’s episode of Peak Northwest, we talk all about how, when and where to see the Perseids, and explain what exactly it is you’ll be looking at. Here are some highlights from this week’s show: What are the Perseids? Why this year is a particularly good year to watch the meteor shower. Some of the best dark sky locations to watch the show. Star parties are a great way to watch the meteor shower with likeminded people, and learn a little more about the cosmos. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking to round out summer with a few good leg-burners? You’ve come to the right place. On this week’s episode of Peak Northwest, we dive into some of the toughest hiking trails around the Portland area, finding them at Mount Hood, the Columbia River Gorge and the Coast Range. These are not your average day hikes – they’re intense climbs meant only for the hardiest of hikers. We have all the details to help you settle on the best hike for you, from mileage and elevation gain to the necessary precautions at each place. If you’ve spent the season on some of the easier and more moderate trails, this might be the time to challenge yourself. Here are some highlights from this week’s show: Our “hard” hikes include a pair of beautiful spots on Mount Hood. The “harder” hikes feature some popular places on the Washington side of the Columbia Gorge. A pair of “hardest” hikes go up some of the steepest inclines in the area, with lots of mileage to keep your heart pumping. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Programming note: This is a rebroadcast of an excellent episode from July, 2021. This week on the Peak Northwest podcast, we discuss how to enjoy Olympic National Park: from the coastline to the forest, lodges to campgrounds. Learn more about your ad choices. Visit megaphone.fm/adchoices

Programming note: This is a rebroadcast of an excellent episode from September, 2022. The 1980 eruption of Mount St. Helens is considered the most destructive volcanic eruption in United States history. The explosion reduced the mountain’s elevation by about 1,370 feet. Today, hikers and mountaineers set off to the volcano for the day-long adventure to climb to the top. The reduced elevation makes the trek suitable for beginner mountaineers, too. On this week’s episode of Peak Northwest, co-host Vickie Connor talks about her first volcanic summit at Mount St. Helens. Here are some highlights from this week’s show: Vickie chats about the three different terrain sections of the Mount St. Helens climb via Climber’s Bivouac trailhead. How to snag a permit during peak climbing season. Vickie discusses what she packed that was most helpful. Tips and tricks for having the most enjoyable summit possible. Subscribe to Peak Northwest anywhere you listen to podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are tons of incredible road trips in the Pacific Northwest. You can loop the Olympic Peninsula, drive the length of the Oregon coast, cruise the Cascade Mountains or head out to the treasures of the high desert. A road trip to Alaska is on a whole other level. On this week’s episode of Peak Northwest we talk with our colleague, photographer Dave Killen, who made the epic trip from Portland to Alaska with his partner and their two dogs in a vintage Volkswagen bus he rebuilt himself. The three-week excursion was full of good hiking, incredible scenery and a lifetime of memories. How, exactly, do you go about planning a trip of this magnitude? And is it a reasonable excursion for the everyday Northwest adventurer? Here are some highlights from this week’s show: Why choose a road trip to Alaska? There are a couple different routes to get up there. What were some of the most scenic places along the way? Seeing (or hearing) wildlife is bound to happen in this part of the country. Are there any challenges specific to this kind of trip? Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

Between wildflower hikes, scenic bike rides, tree climbing and tide pooling, the first half of 2023 has been especially active for the Peak Northwest crew. On this week’s episode of the podcast, we run through our favorite trips from this year so far, crossing almost the entirety of Oregon, from the roaring ocean, over the mountains to the arid high desert. If you’re still looking for some spring or fall travel ideas around the Pacific Northwest, we have some excellent ideas for you. Here are some highlights from this week’s show: A vintage airstream with a quick walk to the coast is hard to beat. Day tripping through the wildflowers in the Columbia River Gorge. Our most adventurous adventures of the year. How to pull off a spur of the moment trip to Bend. Rainy days at the Oregon coast are a relaxing way to travel. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to get away and really get away, you might try escaping to Owyhee. Located along the Owyhee River on the far eastern side of Oregon, the Owyhee Canyonlands are a remote high desert getaway with places to hike, boat, fish and explore. Even the drive is incredible. On this week’s episode of Peak Northwest, we talk all things Owyhee, giving a primer on exploring the far-flung destination. Here are some highlights from this week’s show: How exactly do you get to Owyhee? What can you do there? The best places to explore while you’re out in the canyonlands. There are a few good places to anchor your trip, though all involve a lot of driving. Subscribe to Peak Northwest on Apple Podcasts, Google Podcasts, Spotify or anywhere you listen to podcasts. -- Jamie Hale and Vickie Connor Learn more about your ad choices. Visit megaphone.fm/adchoices