Ashley Richmond

Ashley Richmond is a writer, athlete, coach, and avid self-improver. She has an MSc(Psychology) with supporting papers in nutrition, sports nutrition, and sports psychology. Ashley plays ice hockey as a member of the New Zealand ice hockey team since 2017. Her writing has been featured in top online publications such as Better Humans, The Ascent, and Mind Cafe. I have been named a Top Writer in Health, Self-Improvement, Psychology, and Advice on Medium.com. Her mission is to utilise the power of words to empower people to live healthy and meaningful lives.  

 

Connect with Ashley:

Website: Ashleyrichmond.net

Instagram: @_ashley.richmond

Twitter: @_AshleyRichmond

LinkedIn: Ashley-richmond

Medium: Ashley-richmond.medium

 

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Connect with Case Bradford

Twitter: @casebradford

Instagram: @casebradford

Youtube: @casebradford

 

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Connect with Peak Earth:

Instagram - Peak Earth

YouTube - Peak Earth

Spotify - Peak Earth

Twitter - Peak Earth

Apple - Peak Earth

 

 

Contribute to Peak Earth:

• Oliva Dorado (code CASE) - the best early harvest organic extra virgin olive oil and mini olive oil bottles on Earth

• Based Supplements (code CASE10) - the world's best butea superba, shilajit resin, shilajit tablets, pine pollen, and black ginger.

• Equip Foods (code CASE) - real food supplements like colostrum powder, clean protein powder, collagen powder, mold-free coffee, Prime Bars (clean protein bars) and more

• Toku Health (code CASE) - Toku Flow: the best nattokinase supplement. 

 

• Learn nujo - intuitive movement training in nature. I created nujo because nujo is how I have been training in nature and everyone can learn and benefit from practicing nujo.

 

• Start a movement meetup community in your area

 

Episode 70 • Thanks for being here