Peace Grows Here

Welcome, dear listeners, to another enriching episode of the Peace Grows Here Podcast!I'm your host, Yeliena Theofilatos, and I'm thrilled to bring you an insightful conversation that delves into the realms of energy practices and emotional intelligence.In this episode, we're joined by the extraordinary Katerina Levanttar. Together, we explore Katerina's fascinating journey from the bustling streets of Wall Street to the serene landscapes of Mexico, uncovering the transformative power of sound healing and the profound impact of embracing emotional intelligence in our lives.Join us on this enlightening voyage as we navigate the shifts, question the realities, and unlock the mysteries of personal growth.Body:In the heart of our conversation, Katerina unfolds her journey with a captivating revelation, sharing how a shift in her perception led her from a corporate life to one deeply rooted in energy practices.We explore the concept of sound healing as a gateway to authenticity, understanding how vibrations can break through fears and guide us to a more profound connection with ourselves.Katerina sheds light on the redefinition of masculinity, offering insights into helping individuals, especially men, reconnect with a healthier version of themselves.From Wall Street to the Energy Realms:Explore Katerina's significant shift from the corporate world to a life guided by energy and emotional intelligence.Understand the pivotal moments that sparked this transformative journey.Sound Healing and Authentic Living:Delve into the transformative effects of sound healing and its role in breaking through fears.Learn how aligning with our true selves can lead to a more authentic and fulfilling life.Redefining Masculinity:Gain insights into the challenges men face in today's changing dynamics.Discover Katerina's approach to helping men reconnect with a healthy and authentic masculinity.Unpacking Blind Spots:Understand the power of recognizing and reshaping patterns for personal evolution.Explore how blind spots can be key areas for growth and self-discovery.Expressing Authenticity Through Clothing:Learn how our clothes become a canvas for self-expression and alignment with our energy.Explore the idea that authenticity can be visually expressed through our clothing choices.Conclusion:As we conclude this episode, it's evident that our journey with Katerina Levanttar has been nothing short of magical. From the bustling streets of New York to the tranquil embrace of Mexico, we've unraveled the layers of personal growth, sound healing, and the essence of living authentically.I hope this conversation sparks curiosity, self-reflection, and a renewed commitment to embracing the power within each of us.If you're ready to embark on a transformative journey, connect with Katerina to explore the mysteries of energy, sound, and emotional intelligence:Her IG: @find.my.blind.spotsHer website: https://www.findmyblindspots.com/

Welcome back to another empowering episode of Peace Grows Here. I'm your host, Yeliena Theofilatos, and today, we dive into the world of entrepreneurship, exploring the delicate balance between technology, self-care, and finding your unique rhythm in this ever-evolving landscape.In this insightful conversation with Patti Meyer, CEO and Founder of Biz Magic, we unravel the layers of anxiety that often accompany entrepreneurial journeys. Patti shares her personal narrative, highlighting the intersection of mental health, self-discovery, and building a business that aligns with one's values.The Power of Taking Time Off:Patti emphasizes the importance of stepping back, taking breaks, and creating space for self-care, debunking the myth that success in entrepreneurship demands non-stop hustle.Tech Solutions for Mental Well-being: Delving into Patti's expertise, we uncover the role of technology in business operations and mental well-being. She shares practical insights on making tech work for you, not against you.Comparison and Permission: We discuss the detrimental effects of comparing oneself to others on this journey, encouraging entrepreneurs to find what works for them and grant themselves permission to follow their unique path.Building a Business with Intention: Patti's journey unfolds as she describes the transformative experience of aligning her passion for business and psychology. We explore the necessity of building a business with intention, in harmony with one's mental and emotional needs.The Freedom in Authenticity: As Patti shares her struggles with anxiety, body image, and finding her authentic voice, we unravel the power of embracing vulnerability and authenticity in the entrepreneurial space.Tech Tips for Entrepreneurs: Practical advice awaits as we explore Patti's expertise in tech solutions. From integrating scheduling platforms to choosing the right CRM, Patti provides actionable steps for entrepreneurs seeking efficiency and peace of mind.Permission to Need Help: The conversation concludes with a powerful reminder that it's okay to need help. Patti shares her journey of asking for support, extending the same permission to entrepreneurs navigating their unique paths.Connect with Patti via her website and IG: Bizmagic.cohttps://www.instagram.com/bizmagicco/

Welcome back, lovely listeners, to another heartwarming episode of the Peace Grows Here Podcast.I'm your host, Yeliena Theofilatos, and today, I am beyond excited to bring you a conversation filled with inspiration and wisdom. Joining me is the incredible Ana Patricia Bourgeois, a passionate entrepreneur and a beacon of strength in the business world.In today's episode, Ana, Intuitive Business Coach & Podcaster, and I delve deep into the entrepreneurial journey, exploring the highs, lows, and transformative moments that have shaped Ana's path. We navigate the challenges of entrepreneurship, touching on topics like self-discovery, overcoming setbacks, and the importance of maintaining a healthy mindset. Ana's story is a testament to the resilience and tenacity required to thrive in the business world.Dark Nights of the Soul: Ana shares her personal experience with the challenging moments in her entrepreneurial journey, emphasizing the importance of resilience and bouncing back from setbacks.Transition to Coaching: We explore Ana's journey from the corporate world to entrepreneurship and eventually coaching, uncovering the transformative power of pursuing one's true passion.Building Authentic Connections: Ana discusses the significance of building genuine connections with clients, focusing on the human aspect of business, and the positive impact it has on personal and professional growth.Balancing Success and Well-Being: The conversation delves into the delicate balance between achieving business success and prioritizing mental and emotional well-being. Ana provides valuable insights into maintaining harmony in both areas.Strategies for Growth: Ana shares practical strategies for business growth, touching on the power of intuition, creating a strong personal brand, and leveraging social media effectively.The Role of Mindset in Entrepreneurship: We explore the pivotal role mindset plays in the entrepreneurial journey, emphasizing the significance of self-belief, gratitude, and maintaining a positive outlook.As we wrap up this episode, I shared about the bi-weekly heart-centered networking event that I and Ana are collaborating on within her Fb group,send me (@mybloominghearthypnotherapy) or her Dm (@anapatricia.coach) on Ig about that or jump into her Facebook (FB Group:https://www.facebook.com/groups/powerfulfemalecoachesandleaders/) and check out the events section! See you there!Connect with Ana:Website: https://www.anapatriciabourgeoiscoaching.com/Podcast: https://www.thepowerfulfemaleleaderspodcast.buzzsprout.comInstagram https://www.instagram.com/anapatricia.coach/Instagram for her Podcast https://www.instagram.com/powerfulfemaleleaderspodcast/Check out Ana’s mini-course on how to create your podcast, it will save time and money, and lots of headache:

Shifting into a resourceful state is more than just talking to ourselves; it's about embodying a feeling of capability, calmness, and confidence.Check out my free workshop coming up: Feb 24th, 2024:LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calmJoin me on a journey to discover the art of shifting into a resourceful state, silencing self-doubt, and crafting a supportive inner dialogue that propels you to success.Main Talking Points:The Impact of Self-Talk on Our Nervous System:Explore how our self-talk shapes stories about our lives and directly influences our nervous system state.Understand the connection between self-critique, worry, and triggering our nervous system into a state of threat.Shifting Into a Resourceful State:Learn that shifting into a resourceful state goes beyond mere self-talk; it involves embodying a feeling of capability and confidence.Uncover the significance of self-hypnosis as a strategic tool to foster positive change and break down limiting beliefs.Cultivating Comfort with Uncertainty:Embrace the idea of feeling comfortable with uncertainty as a crucial aspect of building a resourceful state.Explore the belief that fosters this shift – feeling supported, taken care of, and capable of handling challenges gracefully.Breaking Free from Negative Cycles:Recognize the role of self-compassion in handling anxiety and stress, shifting from self-criticism to a supportive inner dialogue.Understand how interrupting negative self-talk empowers female entrepreneurs to navigate uncertainties with grace.Crafting a Joyful Inner Atmosphere:Discover the transformative power of self-compassion in shaping a positive entrepreneurial journey.Learn practical tips on creating a supportive self-talk and radiating confidence in your journey as a female entrepreneur.LINK TO THE WORKSHOP https://mybloomingheart.com/self-talk-yourself-into-calm

Welcome, lovely listeners, to another transformative episode of the Peace Grows Here Podcast. Today, I'm thrilled to be joined by the incredible Kehla G, a human design expert and spiritual mindset coach.Together, we'll delve into the profound realms of human design and gene keys, unraveling the blueprint for soulful entrepreneurship, uniquely crafted for female business leaders like you.1. Unveiling My Entrepreneurial Journey with Kehla GI'll share my unconventional path from teaching to personal training, ultimately discovering my passion for coaching and human design.Explore the pivotal moments and realizations that have shaped my decade-long journey as an entrepreneur, guided by the wisdom of Kehla G.2. The Power of Human Design and Gene Keys in Our Entrepreneurial VenturesUnderstand the significance of human design and gene keys in providing a unique blueprint for our individual lives and business strategies.Kehla G sheds light on how these systems offer insights into mindset, decision-making, and the natural strengths of each entrepreneur.3. Applying Human Design in Business - Our Unique ApproachLearn how Kehla G integrates human design and gene keys into her coaching, creating a tailored approach for entrepreneurs like yourself.Explore the profound connection between spirituality and business, emphasizing authenticity and individuality in our entrepreneurial pursuits.4. Signature Program by Design - A Holistic Approach to EntrepreneurshipDiscover Kehla G's signature program designed to help entrepreneurs, including you, create offerings aligned with your authentic selves.Delve into the fusion of energetics and strategy, providing you with the tools to stand out in your industry authentically.5. Personal Growth Wisdom and Our Entrepreneurial SuccessKehla G and I share personal insights on the importance of self-discovery, experimentation, and maintaining trust in our entrepreneurial journey.Explore the impact of mindset shifts, positive self-talk, and building a supportive community on personal efficacy and business success.Gain valuable insights to amplify your authenticity, embrace your unique design, and thrive as a female entrepreneur. Connect with Kehla:Freebies: https://www.kehlag.com/freebiesportalofwisdomIG: https://www.instagram.com/kehlag/Gene Keys Business Guide: https://www.kehlag.com/GKBGThe Illuminated Entrepreneur: https://www.kehlag.com/theilluminatedentrepreneurPodcast: Living in fierce alignmentApple: https://podcasts.apple.com/gb/podcast/living-in-fierce-alignment/id1456420158Spotify: https://open.spotify.com/show/4iBwSg4GewcnyfSZyZvpO6?si=6e1234a5231b42bb

Welcome to another empowering episode of the Peace Grows Here Podcast with your host, Yeliena Theofilatos.In this episode, I engage in a heartfelt conversation with the remarkable Roxana Alexandru, a social anxiety expert, mentor, and the founder of Honest Rox. Together, they explore the transformative journey from social anxiety to empowerment and share insights to help female entrepreneurs conquer their fears.Roxana shares her compelling journey, highlighting the challenges she faced as a young professional dealing with social anxiety and how her experiences led her to establish Honest Rocks.Understanding the Essence of Social Anxiety:Delving into the core of social anxiety, our discussion unfolds the misconceptions that often plague those affected. We navigate through the basics of social anxiety, exploring its types, therapeutic approaches, and debunking the toxic shame associated with it.Proactive Strategies for Overcoming Social Anxiety:A key focus of our conversation revolves around proactive measures to overcome social anxiety. Roxana emphasizes the power of exposure therapy, encouraging female entrepreneurs to step out of their comfort zones deliberately. e discuss practical tasks, ranging from embracing solitude in public spaces to initiating conversations, that can gradually build confidence.The Impact of Empowerment:Reflecting on personal and shared experiences, Roxana underscores the profound impact of empowerment. We both share anecdotes of breakthrough moments, revealing how facing uncomfortable situations and embracing vulnerability became stepping stones to building lasting confidence.Your Worth Knowing - Empowering Female Entrepreneurs:Roxana introduces her podcast name, "You're Worth Knowing," aiming to shatter the myth that individuals with social anxiety are not worth knowing. The upcoming episodes of it will delve into the scientific aspects of social anxiety, strategies for various situations, and inspire female entrepreneurs to embrace their uniqueness.Roxana is sharing about how she is supporting her audience by providing primarily free content but she also has a couple of exciting workshops down the pipe. In the meantime, you can connect with her here:Instagram @honestroxHer Podcast “You’re worth knowing"Website https://honestrox.com/social-anxiety-resources/Tune in for an uplifting conversation that aims to guide female entrepreneurs toward confidence, empowerment, and the understanding that each one is truly worth knowing.

Welcome to another empowering episode of the Peace Grows Here Podcast!In this solo episode, I will explore the intricacies of regulating your nervous system for success, sharing personal experiences and practical insights.Sign up for my free Zoom workshop on Sat, January 20th, about nervous system here: Regulate Your Nervous System for Success1. Understanding Nervous System States:Explore the fascinating world of your nervous system as we break down its different states throughout the day. Gain insights into the physiological and mental shifts that impact your mood, actions, and overall well-being.2. The Power of Self-Talk:Dive into the influence of self-talk on your nervous system and overall mindset. Uncover how the stories we tell ourselves shape our reality, mood, and actions. With awareness, understanding, and choice, discover the key to maintaining a supportive self-talk that complements your physiological state, creating a positive feedback loop for empowerment.3. Practical Strategies for Regulation:Delve into actionable strategies to regulate your nervous system on a daily basis. From engaging in body-based techniques to recognizing early signs of dysregulation, discover the importance of pausing, checking in with your nervous system, and implementing personalized approaches to return to the optimal functioning sweet spot.Here is the link to the youtube I am mentioning in the podcast: Calm the body first(please know that the video itself is about worrying as a habit, the techniques themselves are in the CAPTION to it)And prompts for exploring Dorsal Vagal and Sympathetic States:Sympathetic + VentralExplore the landscape of your sympathetic system, not in its fight and flight response, but when it is regulated.There's mobilizing energy that supports your heart and breath rhythms, regulates temperature, and brings movement to all parts of your body. Can I recall a time when I felt activated to tackle the task in front of me?What physical sensations are indicating a heightened state of arousal in my body?What emotions or feelings arise as I tune into these sensations?SympatheticBring to your mind a time when you were feeling anxious or maybe irritated, rushed, and take a small step into that state.In this activated state, you might notice muscle tension, a racing heart, or a sense of restlessness, etc.Acknowledge these sensations without judgment. Note if your mind feels alert or overly vigilant.1. Can I recall a time when I felt very activated, maybe even stressed or fearful?2. What physical sensations are indicating a heightened state of arousal in my body?3. Are there racing thoughts or a sense of vigilance in my mind?Ventral + DorsalExplore the dorsal vagal system that is responsible for digestion and that allows us to slow down and shift gears into a more relaxed state at the end of a busy dayYou can bring to mind a situation or memory where you were resting, digesting, pausing, being present, still, by yourself or softening in the presence of someone (person/pet) dear to you.1. Can I recall a time when I felt comfortably alone, still, disconnected from the world around? How did my body respond then?2. What physical sensations am I experiencing right now?3. What emotions or feelings arise as I tune into these sensations?

Lovely listeners, welcome back to another episode of the Peace Grows Here Podcast! In this episode, I engage in a heart-to-heart with Valerie, @healwithval, a remarkable trauma-informed anxiety coach.Together, we explore Valerie's inspiring journey from anxiety to freedom, unveiling the profound impact of hypnotherapy and trauma recovery. Get ready for an episode brimming with insights, compassion, and actionable steps towards inner peace.Meet Valerie:Delve into Valerie's background as an anxiety coach and therapist, sharing her personal journey of overcoming debilitating chronic anxiety.Discover the pivotal moment when Valerie chose hypnotherapy over a traditional psychology route, leading her to a path of profound self-discovery and transformation.The Power of Hypnotherapy:Uncover how hypnotherapy became a game-changer for Valerie, offering a unique approach to quiet the mind and address deep-seated anxiety.Explore the role of hypnotherapy in uncovering subconscious beliefs, such as not feeling "good enough," and how it initiated a powerful shift in Valerie's life.Understanding Trauma and Anxiety:Gain insights into the connection between childhood trauma, generational trauma, and anxiety, as Valerie specializes in healing these intricate patterns.Learn about the concept of complex Post Traumatic Stress Disorder (C-PTSD) and the significance of re-parenting the inner child for a holistic healing experience.Tools for Anxiety Reduction:Explore practical techniques for reducing anxiety, including breathwork and somatic modalities that stimulate the vagus nerve.Embrace the power of self-compassion and the importance of surrounding yourself with a supportive community to co-regulate and foster a sense of safety.Valerie's Offerings:Learn about Valerie's upcoming course, "Freedom from Anxiety”.Explore Valerie's 12-week one-on-one "Anxiety Restart" program.Tune in to Valerie's podcast, "The Anxiety Recovery Podcast," where she shares her story, hosts incredible guests, and imparts wisdom on healing from anxiety and trauma.Connect with Valerie on Instagram at @healwithval and visit her website at valrubin.com for a wealth of resources and information on her offerings.Connect with Valerie:👉 Website: ValRubin.com📷 Instagram: @healwithvalHer podcast: https://open.spotify.com/show/1UZDfyhUZgAGIdlEv5VP85?si=c5f2382c2cbb4710 on Spotify,https://podcasts.apple.com/us/podcast/the-anxiety-recovery-podcast/id1670523807 on Apple

Last episode of 2023!In this thought-provoking episode of the Peace Grows Here podcast, I am chatting with Fifi Mason, a renowned personal brand and visibility coach from the United Kingdom.Fifi shares her inspiring journey as an entrepreneur, focusing on her struggle with self-silencing and the profound impact it had on her life. Join us as we explore Fifi's story and discover how personal branding and self-discovery can help individuals, especially female entrepreneurs, break through the barriers that hold them back.Overcoming the Fear of Perceived Changes in Your RelationshipsFifi explains how the fear of how your loved ones will perceive you can be a major barrier to self-expression.The discussion highlights how concerns about altering the views of family, friends, and peers might lead to self-silencing.The episode emphasizes the importance of being true to yourself while navigating these concerns.Relinquishing the Burden of Other People's FeelingsFifi dives into the concept of feeling responsible for other people's emotions.Fifi shares her insights on the delicate balance between empathy and self-expression.Overcoming Self-Doubt: Feeling Your Thoughts Are InsignificantFifi discusses how the overwhelming noise of information and opinions in the digital age can make individuals feel insignificant.The episode sheds light on the common struggle of doubting the relevance and value of personal thoughts and ideas.Building Confidence to Defend Your Ideas EffectivelyFifi addresses the challenge of effectively defending one's ideas in the face of potential criticism.The conversation explores the necessity of preparation and confidence in online and offline debates.The episode empowers listeners to be more assertive and self-assured when discussing their ideas and beliefs.Conquering Imposter Syndrome: Realizing Your WorthWe touch upon imposter syndrome and its unique impact on self-silencing.Fifi shares her perspective on imposter syndrome and the feeling of not being "good enough."Listeners will find inspiration in Fifi's journey, learning that acknowledging these challenges is the first step towards conquering them.Connect with Fifi Mason:Website: https://fifimason.com/Instagram: @thefifimasonYoutube: https://www.youtube.com/@fifimasonxoxo,Yeliena My IG: https://www.instagram.com/mybloominghearthypnotherapy/

Welcome back to the Peace Grows Here podcast, where I connect with inspiring female entrepreneurs to delve into their well-being, business journeys, and lifestyles. In today's episode, we have a special guest joining us from Australia, Angie Knowles. Angie is a Master Sacred Star Facilitator, teacher, and Young Living brand partner. She's here to share her inspiring story and wisdom. Tune in to explore her transformative journey.Angie's Journey:Angie is a mother of two, living in Australia, and owning a farm with cows and sheep. Her journey started when she became conscious of the cleaning products and personal care items she used due to her newborn daughter. Realizing the abundance of harmful chemicals, she began exploring natural products, eventually becoming a brand partner with Young Living. She discovered her passion for helping women and moms lead healthier lives. Angie's path also involved battling chronic pain post-pregnancy and discovering the power of embodiment.Healing through Embodiment: Angie found healing through embodiment practices, which include movement, voicing, and expression. This approach helped her release emotional and physical blocks, transforming her mental health.Supporting Women: Angie is passionate about helping women, especially moms, rediscover themselves and prioritize self-care. She emphasizes the importance of filling one's own cup before helping others, like the airplane oxygen mask analogy.Online Offerings: Angie offers one-on-one sessions tailored to individual needs, addressing issues such as abundance and birth traumas. She's expanding her online presence to reach a broader audience and plans to launch courses, women's circles, and gatherings.Sleep Hygiene: Angie highlights the importance of maintaining good sleep hygiene for better mental health. Disconnecting from screens, reading before bed, and using calming essential oils can significantly improve sleep quality.Grounding and Nature: Grounding practices, like walking barefoot on grass and connecting with nature, have been essential for Angie's mental well-being. She encourages everyone to step outside, connect with the Earth, and soak in sunlight for a quick mood boost.Connect with Angie Knowles:Visit Angie's website: Sacred Soul TribeConnect on Instagram: @Sacredsoul.tribe https://www.instagram.com/sacredsoul.tribe/thank you,xoxo Yeliena

Welcome to another episode of the Peace Grows Here podcast.In today's episode, I am joined by Jacquelyn Mack, a self-mastery and radical breakthrough coach. Jacquelyn shares her personal journey, insights, and practical tips to help female entrepreneurs rise and shine. Learn how to overcome the holiday season's stressors and embrace a life by design, not default.Self-Mastery for Success:Jacquelyn challenges the old paradigm of hustle and grind, emphasizing that success doesn't require relentless effort.She encourages listeners to understand that they "get to" choose their path, both in life and business, instead of feeling obligated to follow outdated norms.Highlighting the importance of decision mastery, Jacquelyn introduces the concept of "Rise Up," signifying radical, intentional self-expansion to unlock unlimited potential.Living life by design means mastering decisions, gaining clarity, and building confidence to define your version of success, whether it involves finances, love, happiness, or fulfillment.Jacquelyn empowers individuals to step into the holiday season without stress by adopting a mindset of intention and clarity, not default reactions.Jacquelyn's Journey:Jacquelyn shares her personal journey, including her experience in corporate and online spaces, working in high-ticket sales, and enduring burnout.She emphasizes the value of breakdowns leading to breakthroughs, emphasizing the importance of values, vision, and intentional living.Jacquelyn's coaching focuses on simplification, providing a foundational formula called the AAA method (Awareness, Assess, Align) to help individuals reset and shift their lives.Claiming Freedom and Fulfillment:Jacquelyn believes that everyone deserves what they desire the moment they desire it; the only obstacle is the mental barriers we create.She helps high-performing individuals, including business owners and online service providers, break free from limiting beliefs and old patterns to achieve real wealth, which encompasses health, time, and adventure.Jacquelyn's anchor scarf symbolizes anchoring into one's values and desires, empowering individuals to take courageous steps toward their dreams.Her work encourages individuals to redefine discipline and realize that they can choose what they are disciplined in, unlocking a path to freedom and fulfillment.Holiday Season Tips:Prioritize self-care as a non-negotiable, starting well before the holiday season begins.Plan and set boundaries to create space for spontaneity and to avoid overcommitting.Practice delegating and outsourcing tasks to buy back quality time for meaningful holiday experiences.Jacquelyn reminds us that time is invaluable and cannot be bought back, emphasizing the importance of investing it wisely.Connect with Jacquelyn:Instagram: https://www.instagram.com/jacquelynmack/LinkedIn: https://www.linkedin.com/in/jacquelyn-mack-coachingHer programs and offerings: https://stan.store/JacquelynMackCoachingthank you.xoxo, Yeliena

In this episode of the Peace Grows Here podcast, I have a special guest from Australia, Tiffany Gilelland, a business and mindset coach.Tiffany shares her personal journey from dealing with anxiety to becoming a brave entrepreneur. She offers valuable insights into managing anxiety, embracing bravery, and succeeding in business by challenging the negative thoughts that hold us back. Join us as Tiffany reveals her transformative tips and experiences.Prioritize Sleep, Exercise, and Nutrition: Tiffany emphasizes that taking care of your physical health is fundamental to managing anxiety and achieving productivity. Sleep, exercise, and a balanced diet should be prioritized and not put off until you feel you've "earned" them.Plan Your Week Ahead: Tiffany reveals that planning her week in advance has been a game-changer. It not only helps her stay organized but also reduces anxiety. By planning from a long-term perspective, she avoids the trap of impulsive, short-term decisions.Five-Minute Meditation: Tiffany shares how meditation, even in short bursts, has become her superpower. A quick five-minute meditation before important tasks or calls helps her connect with her core self and reduce stress, leading to better sleep and increased productivity.Tiffany Gilelland,'s journey from anxiety to entrepreneurship is an inspiring testament to the power of embracing bravery and challenging negative thoughts.Her tips on prioritizing well-being, planning, and incorporating short meditations into your routine provide practical strategies for personal and professional growth.Connect with Tiffany Gilelland:instagram: @TiffanyGStudiosWebsite: TiffanyGStudios.comFacebook: Tiffany G StudiosLinkedIn: Tiffany G Studiosthank you,xoxo Yeliena

In this episode of the Peace Grows Here Podcast, I had the pleasure of hosting Annemarie, a creative mastermind from Germany.Annemarie takes us on her inspiring entrepreneurial journey, from battling depression to becoming a fearless traveler and entrepreneur. She shares how her unique perspective and ADHD have shaped her creative approach and her mission to inspire authenticity in others.From Traveler to Entrepreneur: Annemarie entrepreneurial journey began with a life-changing decision to travel and explore. Struggling with depression, she found solace in her wanderlust and embarked on a journey to Australia and Japan, starting a travel blog along the way.Building Connections: Through her travel blog, Annemarie quickly established connections with tourism organizations and companies worldwide. She leveraged her skills in photography, video, and copywriting to create content and market herself both on location and online.Inspiring Solo Travel: Annemarie 's solo travel adventures and impulsive nature inspired others, especially women, to venture out on their own. Her story of taking risks and navigating challenging situations encouraged people to explore the world independently.Discovering Authenticity: As Annemarie 's business grew, she realized the importance of authenticity and self-expression. She encourages individuals to embrace their quirks, even if it means breaking societal norms, and to attract like-minded people who appreciate them for who they are.Virtual Photography: Annemarie specializes in virtual photography, allowing her to capture unique moments and create stunning visuals for her clients. She aims to make the experience fun and playful, using her ADHD to create a comfortable environment for authentic expressions.Cloning Photography: One of her signature styles is cloning photography, where she captures a subject in various poses within the same frame, showcasing different facets of their personality and life.Goddess Edits: Annemarie 's "goddess edits" elevate her clients, making them feel powerful and confident. These artistic edits help people see their true beauty and strength.Anne Marie's entrepreneurial journey from a traveler to a creative mastermind is a testament to the power of self-discovery and authenticity. Her approach to virtual photography and artistic editing is all about making clients feel confident, powerful, and beautiful. Her life hacks include paying attention to self-talk, embracing vulnerability, and prioritizing self-love and self-expression.Connect with Anne Marie:To see Anne Marie's creative work and get inspired, visit her Instagram: (annemariestrehlfoto) and her website: https://www.annemariestrehl.com/Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/thank you,xoxo Yeliena

In this episode of the PeaceGrows Here podcast,I engage in an insightful conversation with Amanda from Australia, a web designer and transformational coach. Amanda shares her inspiring journey of overcoming anxiety and personal barriers to building a thriving business. She discusses the importance of addressing internal obstacles that often masquerade as business challenges.Tune in to gain valuable insights and tips for personal growth and business success.The Power of Facing Fear: Amanda's journey is a testament to the transformative power of confronting our fears. She shares her experiences of battling crippling anxiety and how she chose to face her vulnerabilities head-on.Uncovering the Root Cause: Amanda delves into her journey of self-discovery, highlighting how she traced her anxiety back to childhood experiences, such as bullying and fear of vulnerability. She shares the pivotal moment when she uncovered the root cause of her anxiety and how it transformed her perspective.The Role of Vulnerability: Amanda discusses how vulnerability can be a barrier in both personal and professional life. She emphasizes the importance of recognizing and addressing these vulnerabilities to achieve personal growth and success.Empowering Others: Amanda's journey of being afraid and doing it anyway has led her to empower others in their personal and business endeavors. She explains how her coaching approach helps clients gain confidence and overcome their fears, fostering empathy and understanding.Combining Web Design and Coaching: Amanda shares how her roles as a web designer and transformational coach intersect. She highlights the significance of helping clients not only create a tangible website but also grow personally throughout the process.The Website Transformation Academy: Amanda introduces her course, the Website Transformation Academy, designed to empower individuals to build and manage their websites. She explains how the course offers guidance, strategies, and tools for website creation, redesign, and maintenance.Reflecting on Accomplishments: Amanda offers a practical tip for combating feelings of inadequacy: regularly reflecting on past accomplishments. By acknowledging personal and professional achievements, individuals can boost their self-esteem and motivation.Connect with Amanda via her Instagram: @untamed.designs.au and her website: https://untameddesigns.com.au/Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/Thank you for listening

Welcome back to the Peace Grows Here podcast!In today's episode, we have the pleasure of diving into a transformative conversation with Haylee LaRose, a branding up-level coach. She shares her own personal journey, revealing a pivotal moment when she had to confront intense anxiety and burnout. This wake-up call led her to rediscover her authentic self and inspired her to help others do the same.1. The Dramatic Wake-Up Call: Haylee opens up about a life-altering experience that occurred two years ago when she was a website designer. An intense episode of anxiety led her to the emergency room and forced her to reevaluate her approach to her business. This moment became a turning point that highlighted the importance of aligning with what truly feels right rather than solely chasing success.2. Being True to Yourself in Business: Haylee emphasizes the significance of authenticity in business. She guides her clients, often multi-passionate entrepreneurs, in expressing their true selves and standing out in the market. It's not just about following a strategy but about embracing your unique traits and building an inside-out brand that aligns with your core values.3. The Power of One-on-One Coaching: Haylee explains that most of her work involves one-on-one coaching. She believes in the power of personalized attention to help clients identify blind spots and navigate their journey towards authenticity. This individualized approach accelerates personal growth and transformation.4. Creating Space for Self-Discovery: Haylee encourages her clients to create space for themselves, both in business and life. This intentional space allows individuals to reconnect with their intuition, hear their higher selves, and receive valuable insights. It's about giving yourself permission to be who you truly are.5. Questioning External Influences: Haylee advises questioning external influences and societal expectations. By asking, "Who said I should do this?" individuals can discern between actions they genuinely resonate with and those imposed by external pressures. This empowers people to make decisions that align with their authentic selves.In this enlightening episode, Haylee LaRose shared her journey of self-discovery and guides us towards embracing authenticity in both life and business. She reminds us of the importance of creating space for self-reflection and reconnecting with our true essence.Connect with Haylee:If you're ready to unlock your authentic brand and navigate the path to self-discovery, be sure to connect with Haylee on Instagram at @haley.larose and explore her website at seekbalancedesign.com.Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/

Welcome to the Peace Grows Here Podcast!In this episode, we have a special guest from the UK, Jeanette Spencer, a brand strategist and the founder of Women Entrepreneurial Network. Jeanette shares her inspiring journey as an entrepreneur and provides valuable tips and tricks to help you thrive in your entrepreneurial endeavors.1. Jeanette's Entrepreneurial JourneyJeanette's transition from a corporate job to entrepreneurship.Overcoming the fear of leaving a stable job.Coping with personal loss as a catalyst for change.2. Pivoting During ChallengesJeanette's experience of losing her initial business to unforeseen circumstances.The importance of resilience and adapting to unexpected setbacks.How Jeanette navigated the impact of COVID-19 on her events-based business.3. Building the Women Entrepreneurial Network (WEN)The birth of WEN as a result of recognizing her passion and strengths.The core mission and purpose of WEN as an online support and resource hub.The variety of resources, events, and workshops offered within the WEN community.4. Balancing Multiple OffersJeanette's approach to offering one-on-one coaching alongside her membership community.The importance of finding a rhythm and avoiding burnout as an entrepreneur.Designing your business to work for you and providing value while maintaining self-care.5. Entrepreneurial Tips and TricksPrioritizing self-care and not feeling guilty about taking time off.Learning to say no to tasks or commitments that don't align with your goals.Embracing setbacks as learning opportunities and giving yourself grace.The power of asking for help when needed and building a supportive network.Discover JeanetteTo learn more about Jeanette Spencer and the Women Entrepreneurial Network, visit her website at https://thewomensentrepreneurialnetwork.com/. Feel free to reach out with any questions or inquiries about joining the WEN community.https://www.instagram.com/womensentrepreneurialnetwork/Connect with Yeliena, the Peace Grows host on Instagram: https://www.instagram.com/mybloominghearthypnotherapy/ or https://www.instagram.com/peacegrowshere/