PCOS Explained

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is normal, and what symptoms might signal a hormonal imbalance.A big takeaway? Having a period doesn’t always mean you’re ovulating. If your cycles are long, irregular, or your period lasts more than seven days, you might not be producing enough progesterone, which plays a huge role in balancing hormones, mood, and metabolism.We also discuss heavy periods, post-pill cycles, and why your period is a key health indicator—plus, how low progesterone can impact anxiety, energy, and PMS. If you’ve ever wondered whether your period is normal, this episode is for you!Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

On this episode of the PCOS Explained, we are revisiting a conversation with Sarah, who, like so many women, faced the heartbreak of struggling to conceive. After coming off birth control, she expected her body to naturally regulate, but instead, months passed without a positive test. Doctors offered quick solutions: first medication, then a fast track to IUI and IVF. But no one stopped to ask why her body wasn’t ovulating. Feeling overwhelmed and frustrated, Sarah took matters into her own hands. She saw an acupuncturist who suspected PCOS—despite her not fitting the typical profile—and she joined the PCOS Protocol, now called the Ovie Plus plan, to dig deeper. What she discovered was a game-changer: her insulin was the missing piece, even though standard tests never flagged it. With small shifts in her diet and movement, her body finally started to work with her.Sarah’s story is a reminder that PCOS isn’t just about weight or quick fixes. It’s about really understanding your body and giving it what it needs.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Today, we are revisiting an important conversation with Lily Nichols, registered dietitian and author of Real Food for Pregnancy, to unpack the confusion and controversy around vitamin A in pregnancy.In this episode, Lily breaks down what vitamin A actually does in the body—why it’s essential for fetal development, immune function, hormone production, and even organ formation in a growing baby.A big takeaway? The fear around vitamin A largely stems from outdated studies using high-dose synthetic versions—not food-based sources like liver. While fewer than 20 cases of vitamin A-related birth defects have been reported in the last 30 years, over 700,000 babies have been born with a serious birth defect tied to vitamin A deficiency in just the past two decades.We also cover the difference between preformed vitamin A (retinol) and beta-carotene, why many people (especially vegetarians and vegans) struggle to convert plant-based vitamin A into a usable form, and how you can meet your needs even if you don’t love liver.If you’ve been told to avoid liver or skip prenatals with vitamin A, this episode will challenge that advice—and help you feel confident in making more informed choices during pregnancy.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotional toll of trying to figure out what worked for her body.We talk about the frustration of being told to “just lose weight” as a solution, the confusion around conflicting PCOS advice, and the moment she realized that insulin resistance was at the root of her symptoms.Katherine shares how small but powerful changes—starting with something as simple as breakfast—transformed her energy levels, reduced cravings, and gave her a whole new perspective on managing PCOS.We also dive into some common PCOS myths, like the idea that menopause will magically “fix” PCOS or that getting a hysterectomy is the answer. Spoiler: It’s not. Instead, we discuss why focusing on the root cause is the real game-changer and how taking control now can make a huge difference in long-term health.Katherine’s journey is one that so many of us can relate to—the frustration, the trial and error, but ultimately, the hope that comes with understanding what’s really going on in your body. If you’ve ever felt stuck, confused, or like you’re just meant to struggle with PCOS forever, this episode is for you.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Ever heard that PCOS gets better with age? Not quite—but there’s plenty you can do to navigate the changes. In this episode, we are revisiting another conversation with the brilliant Dr. Lara Briden to talk about what really happens to your hormones during perimenopause and menopause—especially if you have PCOS.Think of perimenopause as your body adjusting to a new phase, just like puberty (but with more wisdom!). While things might shift, understanding what’s happening makes all the difference. We’ll cover what to expect, common myths, and practical ways to support your body through the transition.No matter your age, this episode will help you feel informed, confident, and ready for what’s ahead.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Ever felt like you're doing everything "right" but still not seeing results with your PCOS?In today’s episode, we’re revisiting a conversation with Dimity, a psychologist who, despite doing all the things—F45, spin classes, strict diets—still struggled with fatigue, weight gain, acne, and irregular cycles. When she was diagnosed with both PCOS and endometriosis, she was told to simply lose weight and prepare for fertility struggles.But here’s the twist—once Dimity started addressing the real root causes of her symptoms (hello, insulin resistance and stress!), everything changed. And when she saw just how much stress and sleep impacted her blood sugar—even when eating the exact same meals—she had a major lightbulb moment.If you've ever felt stuck, frustrated, or like you're on a never-ending rollercoaster of restrictions, this episode will open your eyes to a whole new approach.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt terrified at the idea of eating more, even when deep down you know your body needs it? You're not alone. This fear is so common, especially if you’ve struggled with weight gain in the past or have been bombarded with conflicting advice about PCOS and restrictive eating.Today, we’re revisiting a conversation between Clare and Emma, our Senior Nutritionist at The PCOS Nutritionist, as they share their personal journeys of breaking free from the restrict-repeat cycle. They open up about what it’s really like to rebuild trust with your body—and why eating more might actually be the missing piece in your PCOS journey.If you’ve ever felt stuck in the cycle of eating less, only to feel exhausted, anxious, and frustrated by your body’s response, this episode is for you.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Today on PCOS Explained, we’re revisiting a fascinating conversation with my good friend Angela Heap, a leading fertility nutritionist, who shares groundbreaking research on how the microbial balance in the vagina and uterus could influence everything from conception to miscarriage risk.We’ve all heard about the gut microbiome, but did you know that your vaginal microbiome plays a crucial role in reproductive health? Angela breaks down how specific bacteria help protect against infections, support implantation, and even impact pregnancy outcomes. She also explains why women with PCOS often have a disrupted vaginal microbiome, how this could contribute to fertility challenges, and what steps can be taken to restore balance.We get into the latest testing options for assessing the vaginal microbiome, why misdiagnosed recurrent infections could be harming your fertility, and how a tailored approach—not a one-size-fits-all treatment—is key to restoring a healthy environment. Plus, Angela shares real-world case studies where microbiome interventions have led to successful pregnancies.If you’ve struggled with recurrent thrush, bacterial vaginosis, unexplained infertility, or multiple miscarriages, this episode is a must-listen. We also discuss practical ways to improve your microbiome through nutrition, probiotics, and targeted treatments—without falling for ineffective, trendy “fixes” like vaginal cleansing products.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

This episode is the final part of our conversation with Dr. Lara Briden, focusing on endometriosis treatment options.We explore why hormonal birth control is often prescribed but may not be the best solution. Dr. Briden explains the role of micronised progesterone (Prometrium) and how it differs from synthetic progestins.Natural treatments take centre stage, including anti-inflammatory strategies, gut health, and the impact of the pelvic microbiome. Certain supplements like turmeric, berberine, and NAC may help reduce symptoms.We also discuss excision surgery as another approach and why managing inflammation post-surgery is crucial.If you’ve been struggling with pain or misdiagnosis, this episode provides practical strategies to help you move forward.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re revisiting a conversation with Dr. Lara Briden, a naturopathic doctor and expert in hormone and period health. We’ll explore endometriosis, a condition that shares symptoms with PCOS—such as irregular cycles and heavy periods—but is often misdiagnosed.Dr. Briden highlights the key differences between the two conditions, why endometriosis is misunderstood, and the challenges in achieving a proper diagnosis. You’ll also learn about systemic inflammation and immune dysfunction, which play a key role in this complex condition.This is the first of a two-part series. Today’s focus is on understanding endometriosis and its diagnostic challenges. Next week, we’ll dive into treatment options, including surgery and natural approaches.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we are revisiting a super special interview with Dr Danah, a former member of Ovie. Danah, a medical professional, faced years of frustration with PCOS symptoms, including weight gain, irregular cycles, acne, and fatigue, all while juggling her career as a doctor and studying for her master’s degree.Despite her medical training and regular testing, Danah was shocked to discover she was insulin resistant - something traditional markers like A1c and fasting glucose failed to detect.We explore how identifying her true drivers of PCOS and implementing targeted lifestyle modifications transformed her health.If you’ve ever felt frustration with your PCOS treatment or wondered why conventional medicine seems to fall short, Dr. Danah’s journey will inspire you to take control and explore a functional, root-cause approach.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

This episode delves into a deeply personal and important topic: pregnancy loss. Claire, a dietitian and someone who has navigated her own PCOS journey, shares her experience with an ectopic pregnancy.We begin with the signs of PCOS that Claire started noticing in herself, leading to her eventual diagnosis. She reflects on her fertility challenges, including miscarriage, and describes the harrowing experience of an ectopic pregnancy that turned into a medical emergency.Claire’s story highlights the importance of open conversations about pregnancy loss and the role of community in navigating these challenges. Whether you’ve experienced something similar or are looking to support someone who has, this episode offers an honest, compassionate perspective.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re exploring what it really feels like to lose control around food, and why it’s so much more complicated than just “lacking willpower.”We’ll unpack the reasons behind this feeling, showing how it’s not a personal failure but the result of complex factors like hormones, blood sugar fluctuations, and even the way diet culture has shaped our thinking about food.We’ll also chat about how this all connects to PCOS and share some simple, practical ideas to help you feel more balanced and in control.If you’ve ever felt this way or you’re just curious to understand it better, this episode is for you. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare is joined by Dr. Samina for a heartfelt discussion on the challenges and triumphs of navigating postpartum life with PCOS. With their baby girls born just a month apart, Clare and Dr. Samina draw from both personal experiences and clinical expertise to offer a well-rounded perspective on what postpartum can look like for women managing PCOS.Whether you’re feeling overwhelmed by fatigue, battling postpartum anxiety, or wondering how to regain your balance, this episode is packed with relatable anecdotes, tips and support to help you feel your best. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you?We’re diving into the pros, cons, and everything in between. From helping with acne and hirsutism to the potential downsides like mental health changes, weight gain, and even its surprising effect on who you’re attracted to (yes, really!), we’ll give you a balanced view so you can make the best decision for yourself.If you’ve ever felt stuck between conflicting advice—from doctors insisting the pill is mandatory to influencers warning it’s the worst thing ever—this episode is for you.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Let’s be real—living with PCOS can feel like an uphill battle, and finding the right support isn’t always easy. In this episode, Stephanie opens up about her personal journey, from surviving the chaos of lockdown in New York City to navigating dismissive doctors, medical anxiety, and everything in between.Stephanie’s story is raw, relatable, and full of hope. She talks about how she learned to advocate for herself, focus on small wins, and find a healthcare team that truly listened to her needs. If you’ve ever felt overwhelmed by your PCOS symptoms, this episode is for you.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy.We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and making small but consistent changes to her diet and lifestyle.Samantha shares her personal experience of being told from a young age that she might struggle to conceive, spending years on birth control, and finally finding hope by working with a functional medicine doctor. Her story highlights how understanding your body, managing insulin resistance, and advocating for better care can be life-changing.You'll also hear how Samantha navigated pregnancy, overcame breastfeeding challenges, and learned to manage stress – all while balancing parenthood and a demanding career as a family lawyer.If managing PCOS feels overwhelming, this episode is a reminder that lasting change doesn’t require drastic measures – it’s the small, steady steps that create powerful results over time.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Tired of short-term PCOS fixes that never stick?In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes.We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS.Clare and Emma share personal experiences and insights on how small, consistent changes have led to lasting results – improving hormone balance, insulin resistance, and overall resilience.You’ll also hear real-life stories from the community, including Jamie and Lily’s journeys, which highlight how taking a slower, more compassionate approach can lead to better outcomes – even if change feels slow at first.If you’ve ever felt like you can’t stick to a plan or that managing PCOS feels overwhelming, this episode will show you that lasting progress is possible, and it doesn’t have to be extreme.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term.In this episode, we break down why most resolutions fail and share a better approach: setting value-based goals and taking actionable "towards moves." By focusing on what matters most to you, rather than rigid outcomes, you can make consistent progress without the frustration of feeling like a failure.This episode also explores how unrealistic goals can harm mental health and why flexible, value-aligned objectives are the key to lasting growth. Sophia offers insights into how to reframe your approach and build sustainable habits that align with your values.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically.This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results.Diagnosed at 25 after years of unexplained symptoms like acne, hirsutism, and hormonal imbalances, Moriah shares how she overcame the emotional challenges of binge eating disorder, managed stress, and discovered the joy of movement through "cozy cardio."Her journey highlights the importance of addressing PCOS holistically, balancing physical and mental health, and embracing habits that fit your unique lifestyle.This episode is a timely reminder to prioritise your well-being, even during life’s busiest moments.Whether you’re revisiting Mariah’s story or hearing it for the first time, you’ll find inspiration, actionable tips, and a renewed sense of hope for your own PCOS journey.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset.But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits.In this episode, they dive into the importance of setting realistic, achievable goals—focusing on progress rather than perfection. You'll learn how small, consistent changes can lead to powerful results over time, especially on your PCOS journey.Clare also introduces six key strategies to help you set successful New Year’s resolutions that foster lasting, positive habits—without the pressure of “quick fixes” or deprivation.Tune in for a motivating and actionable episode that will empower you to embrace a healthier, more balanced approach to the year ahead.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you!This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, to tackle the common struggle: Why can't I stick to a diet?They explore how restrictive rules and unrealistic expectations can set us up for failure, and how this cycle of dieting often undermines long-term success. They also discuss the importance of getting clear on your "why"—the deeper reasons behind your desire to diet—and how shifting the focus from rigid “do’s and don’ts” to realistic, sustainable goals can lead to lasting change.Key highlights include:How unrealistic dieting rules set us up for failureThe power of self-compassion in breaking free from diet cultureWhy goal-setting needs to be flexible and aligned with your lifestylePractical tips for creating sustainable, healthy habitsIf you're tired of the diet rollercoaster, tune in for actionable insights and a more compassionate approach to health and wellness!Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS!Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.They dive into managing PCOS during the holidays, covering everything from planning and navigating temptations to making mindful food choices and sticking to your non-negotiables.The episode highlights how small, realistic changes—guided by the 80/20 rule—can lead to lasting results. Consistency, not perfection, is key. By learning to find balance during this busy season, you'll gain the tools to create balance all year long.Whether you're managing PCOS or simply aiming to make healthier choices this holiday season, this episode offers actionable advice to help you enjoy the holidays guilt-free.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS.Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue.Throughout our conversation, Naomi offers fantastic tips for managing PCOS, emphasizing the importance of personalized treatment and making lifestyle changes. She also highlights the value of community support and encourages listeners to approach medical advice with a healthy dose of skepticism.Tune in for a dose of hope and empowerment!Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Welcome to part two of our breastfeeding experiences podcast — sharing real stories from our community. After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasise the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.A special thank you to our guests: Samantha, Naomi and Belinda for sharing their stories with us! Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, we revisit an important conversation that resonates with many listeners: the connection between hormonal birth control and weight gain.Join Clare, the host of PCOS Explained, as she dives deep into the nuances of hormonal contraceptives. We’ll explore the historical context of these concerns and break down the various types of contraceptives— from combined pills and progestin-only options to implants and IUDs.Through a careful examination of current studies, Clare analyses the potential weight changes associated with different contraceptive methods. Clare will discuss how these options can not only regulate menstrual cycles but also influence factors such as ovulation, androgen levels, cortisol, and insulin resistance.Our goal with this episode is to empower you with knowledge and insights, encouraging you to reflect on your own experiences and make informed choices about your health.Tune in and join the conversation!Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode, we’re thrilled to welcome Elizabeth Nash, an Ovie community member, who shares her remarkable journey of reversing PCOS.Despite being told by her doctor that she didn’t exhibit typical symptoms of PCOS, Elizabeth trusted her instincts and advocated for herself, ultimately securing a proper diagnosis.Faced with the option to return to the contraceptive pill, Elizabeth sought a more sustainable approach to managing her symptoms. By immersing herself in learning—through our podcast and following the protocol—she made small, incremental changes that significantly improved her condition.Join us as Elizabeth reflects on her journey from feeling overwhelmed by dietary restrictions to embracing an 80/20 lifestyle approach. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare sits down with Emily Malcom, one of our amazing Ovie community members, to chat about her journey with PCOS. Emily shares her story, starting from her early puberty when she faced challenges like acne, irregular periods, and unwanted hair growth. She opens up about how these issues impacted not just her health but also her mental wellbeing.After years on the contraceptive pill, Emily decided it was time for a change. Inspired by insights from previous podcast episodes, she took the leap to come off hormonal contraception and dive into some big lifestyle changes. Emily talks about what that transition was really like and how she found a more sustainable way to live—focusing on flexibility with food and embracing progress over perfection.She also dives into the tough realities of dealing with insulin resistance, the stigma that comes with it, and the personalised dietary changes that have worked for her. Join us for this conversation as Emily shares her journey, the ups and downs, and the empowering steps she’s taken to create a healthier, happier life.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

One of the most common concerns we hear in our discovery calls is that people are unsure if they have PCOS because their symptoms don’t match what they believe to be typical.In today’s episode, Clare and Emma dive into the misconception of a “typical” PCOS patient, highlighting that PCOS presents differently in everyone.They explore the various symptoms of PCOS, such as weight gain, hair growth, and menstrual cycle irregularities, and how these can present in different ways. They emphasise that PCOS symptoms do not follow a predictable pattern. Additionally, they discuss genetic factors, hormonal profiles, and the importance of lifestyle modifications.This episode stresses that, regardless of the symptoms you experience, effective PCOS management isn’t just about weight loss but involves a holistic approach to overall health and well-being.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

When it comes to managing our health, we're often told that doing more is better. However, in the realm of PCOS, this isn't always the case. Overdoing it with numerous changes, supplements, and intense exercise might actually be counterproductive. Sometimes, doing less can be the key to better results.In today’s episode, Clare and Emma explore why more is not always better in managing PCOS. They discuss the pitfalls of overloading on changes, supplements, and exercise, and introduce the bell curve theory of health, which highlights the importance of balance and avoiding extremes.Through their personal experiences and clinical insights, they emphasise the effectiveness of concentrating on a few core habits and making them sustainable over time. The episode also covers the psychological aspects of behaviour change, the significance of manageable lifestyle adjustments, and the misconception of perfectionism in health.Join Clare and Emma for practical advice on achieving sustainable PCOS management by focusing on balanced and consistent lifestyle changes.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

TW: mentions of miscarries and struggles with infertility In today’s episode, host Clare, the founder of Ovie and PCOS Explained, sits down with Ovie community member, Belinda Jarvis, to explore her remarkable journey with PCOS. Belinda's journey with PCOS began when she was just 19 years old. Despite seeking help from doctors, she was often told to return only when she wanted to conceive. This early dismissal left her to navigate years of irregular periods and the emotional and physical toll of fertility treatments largely on her own. Her path included undergoing five rounds of IVF, experiencing miscarriages, and facing a diagnosis of Graves' disease postpartum.The turning point in Belinda's story came during the pandemic lockdown. As traditional medical advice failed to provide relief, Belinda began exploring alternative approaches to managing her PCOS. This is when she committed her journey with Ovie (previously the PCOS Protocol). Through a combination of nutritional changes and addressing insulin resistance, she discovered new ways to manage her condition that significantly impacted her well-being.Belinda’s story highlights the importance of advocating for oneself in the face of conflicting medical advice and exploring all possible treatment avenues. We are sure her journey will leave you feeling inspired and empowered about facing similar challenges.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

When we talk about bloating, we’re not just referring to the occasional fullness after a meal. We’re delving into the intense pressure and pain that can accompany bloating and disrupt daily life. In this episode, Clare and Emma tackle the complexities of bloating, a prevalent symptom often associated with conditions like IBS and PCOS. They discuss the various underlying causes of bloating, including SIBO, food sensitivities, parasites, and inflammation. They also explore how lifestyle factors, stress, and even childhood habits can impact gut health.Emma opens up about her personal journey with bloating, sharing her struggles and the strategies she used to find relief after years of challenges. The conversation emphasises the importance of identifying and addressing the root causes of bloating rather than relying solely on elimination diets that offer only temporary relief.This episode is a must-listen for anyone who suffers from bloating and is looking for a comprehensive, holistic approach to treatment.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

After sharing her personal breastfeeding journey, Clare received numerous messages from women concerned about facing similar challenges. Inspired by these conversations, Clare is dedicating this week’s episode to exploring the diverse experiences of breastfeeding.In this episode, PCOS Explained host and Ovie Founder, Clare, presents a collection of stories from different women, each sharing their unique breastfeeding journeys. Drawing from her own experience of breastfeeding her daughter and navigating a low milk supply, Clare aims to challenge common misconceptions and provide a broad spectrum of perspectives.We’ll delve into the realities of breastfeeding, discuss various risk factors, and emphasize the importance of being prepared for different outcomes. This episode offers valuable insights and support to women preparing for breastfeeding.A special thank you to our guests: Steph Wrathall, Lucy Duncan, Isabel Moratiel, and Fannie Cai, for sharing their stories with us.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Ovie’s Senior Nutritionist, Emma sits down with PCOS Explained Host and Ovie Founder, Clare to discuss the challenges and realities of breastfeeding, especially for those with PCOS.Societal pressures around breastfeeding can be overwhelming, and starting this journey often comes with a lot of stress and confusion. While breastfeeding is a wonderful option for many, it's not the right fit for everyone. Clare opens up about her personal experiences with low milk supply and how her PCOS influenced her breastfeeding journey.The conversation dives into the latest research on PCOS and breastfeeding, exploring the impact of hormonal imbalances, and identifying potential red flags during pregnancy. Clare offers valuable insights for mothers facing similar challenges and emphasises the importance of support, regardless of your feeding choices.Tune in for an honest and supportive discussion that highlights the need for compassion and understanding in the diverse experiences of motherhood.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode of PCOS Explained! In today’s conversation, Clare and Emma take a deep dive into one of the most commonly misunderstood aspects of PCOS—testosterone. They aim to clarify what testosterone is, how it impacts women with PCOS, and to debunk some of the most persistent myths surrounding this hormone. In this episode, we explore: Understanding Testosterone: Explore the role of testosterone in both male and female bodies.Common Misconceptions: Discover and debunk widespread myths about testosterone and its effects.Diagnosing PCOS: Learn how testosterone levels are linked to PCOS diagnosis.Impact of Imbalance: Understand how an imbalance in testosterone can contribute to PCOS symptoms.Blood Test Accuracy: Find out why blood tests may not always accurately reflect testosterone's activity.Age and Hormonal Contraception: Examine how age and hormonal contraception affect testosterone levels.Physiological Differences: Highlight the differences in androgen response between males and females.Treatment Options: Get insights into various treatment options for managing high testosterone levels.Whether you're newly diagnosed or have been managing PCOS for years, tune in to gain a clearer understanding of testosterone’s role and its impact on PCOS. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE.Linked podcasts: Understanding ovulationBreaking down what's driving your PCOS Hosted on Acast. See acast.com/privacy for more information.

One person says this, and another person says that… sometimes it feels overwhelming trying to wrap your head around all the contraception options! Join Clare and Emma in this week’s PCOS Explained episode as they provide a comprehensive guide to your contraception options.In this episode, we delve into various contraception methods, including hormonal, non-hormonal, barrier methods, and emergency contraception, to help you make informed decisions based on your needs.We discuss:How Contraceptives Function: Learn how different methods work and their effectiveness.Options Available: From oral pills and injections to implants, IUDs, and the fertility awareness method.Side Effects: Understand potential side effects and their implications on your physiology.Emergency Contraception: What you need to know about handling urgent situations.Contraception and PCOS: Special considerations for those with PCOS.Myths and Misconceptions: We debunk common myths and clarify misconceptions surrounding contraception.Mental Health Considerations: Highlighting how some methods may affect mental health.This episode emphasizes the importance of listening to your own body and understanding its signals to find the contraception that suits you best.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, Clare and Emma delve deep into the topic of ovulation, exploring the importance of understanding when you are ovulating, regardless of whether you are trying to conceive, avoid pregnancy, or become more in tune with your body. Ovulation is something we should’ve been taught at school, but weren’t! And as a result, there are many common misconceptions, such as the assumption that all women ovulate on day 14 of their cycle. In today’s episode, Clare and Emma unpack these common misconceptions and reveal why methods like ovulation predictor kits and certain apps may not be reliable, especially for women with PCOS.The episode emphasises the significance of being in tune with one’s body and highlights how identifying ovulation accurately can provide valuable insights into your health and fertility. In this podcast we'll be diving into:The phases of the menstrual cycle and explaining hormone fluctuationsThe importance of ovulationChallenges with PCOS and ovulationCommon misconceptions and tracking methodsTake the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt frustrated when your blood tests come back normal, despite experiencing a range of troubling symptoms? You’re not alone.In this week’s episode of PCOS Explained, Clare and Emma dive into the disconnect between feeling unwell and receiving 'normal' test results from medical labs. They unpack the limitations of standard blood tests and explain why many of us end up with 'normal' results. The discussion also covers:The problem with broad reference rangesDifference between normal and optimal health The importance of timing when getting tests doneChallenges in getting access to the right testsListening to your body and trusting your symptomsIf you’re struggling to find answers for your health concerns, this episode will offer valuable insights on how to advocate for your health and navigate the complexities of medical testing. Tune in and empower yourself with knowledge to better understand and manage your health journey.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Do you find yourself thinking about food all day long, believing it's just the norm? Isabel thought so too until she learned more about her PCOS.Isabel took part in our programme to improve her relationship with food, manage her weight, and understand why all her exercising was pushing her in the wrong direction.She found inner peace through the programme and felt so free after letting go of many things that had been taking over her life.*TW (miscarriage): After just a few months of the changes, Isabel started getting her regular periods, and shortly after, she became pregnant. However, it wasn't all that straightforward due to low progesterone levels during her first pregnancy.This in-depth conversation with Isabel about her pregnancy and breastfeeding experiences delves into the raw and real details that many people go through but don't talk about enough! We thank Isabel for being so open with us during this conversation and simply love her positive attitude and energy. We're taking notes on this one, and we hope you can take something from it too.*Trigger warning - please be aware this episode contains conversation about miscarriages.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

When it comes to staying healthy, we're often told it's all about diet and exercise. But here's the scoop: sleep plays a huge role too, especially for those dealing with PCOS.In this week’s episode of PCOS Explained, Clare and Emma sit down to delve into the topic of sleep, particularly focusing on sleep disruption in individuals with PCOS. Their conversation highlights the power of a good night’s sleep. The discussion stems from an article Clare wrote for Stylist Magazine and explores different manifestations of sleep disturbances including difficulty falling asleep, waking up in the middle of the night, and that frustrating feeling of not being rested even after a full night's sleep.The episode addresses potential causes such as circadian rhythm disruptions, high stress hormones, low blood sugar levels, and sleep-disordered breathing like sleep apnea. It also delves into the interplay between insulin resistance, hormone imbalances, and their effects on sleep quality. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In today's episode of PCOS Explained, host Clare is joined by Dr. Praveen De Silva, a respected gynaecologist and expert in endometriosis surgery. Praveen delves into the complexities surrounding the diagnosis and treatment of endometriosis.Endometriosis affects about 10% of individuals assigned female at birth, significantly impacting their quality of life. Dr. De Silva shares invaluable insights into this condition, covering various aspects ranging from surgical treatments to the critical importance of timely diagnosis and effective management options.Key points discussed: Understanding Endometriosis surgeryEndometriosis symptoms and diagnosisTreatment options and challengesPatient guidance, support and finding specialist helpLinks to PCOS and fertilityThis episode is an essential resource for anyone affected by or interested in learning about endometriosis. His insights not only educate but also empower listeners to navigate their healthcare journey with greater understanding and confidence.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of PCOS Explained, host Clare sits down with Aimee, a member of the Ovie community, as she candidly shares her journey with PCOS.Aimee’s story began in her early 20s and is a testament to resilience, strength, and acceptance. Like many navigating PCOS, Aimee has encountered a spectrum of symptoms—from weight gain to hair growth and reactive hypoglycemia—which she refers to as her different PCOS ‘eras’. Throughout these eras, Aimee has demonstrated remarkable adaptability and resilience, embracing each era with a mindset of befriending her PCOS.In her conversation, Aimee delves into her experiences with medications such as Metformin, Zoloft, and Ozempic, discussing both their benefits and side effects. She also reflects on the life challenges she’s confronted along the way and their impact on her overall health and wellness.Today, Aimee focuses on cultivating a balanced lifestyle by focusing on the way her habits and actions make her feel. She emphasises the importance of body neutrality, prioritising mental health, and finding joy in daily activities. Aimee’s approach to her PCOS journey is not only refreshing but also deeply inspiring.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Lara Briden returns to discuss her new book, 'The Metabolism Reset'. Host Clare sits down with Dr. Briden to dive into the conversation of metabolic dysfunction. They discuss the significant impact of insulin resistance on women's health, exploring how environmental changes and epigenetics contribute to the rising prevalence. They also explore the controversial topic of food addiction, differentiating it from eating disorders and examining how ultra-processed foods affect the brain's reward system. The discussion highlights how changes in diet, particularly focusing on whole foods and protein, can lead to significant improvements in hunger management and overall health.The conversation emphasizes that weight gain and metabolic issues are not moral failings but consequences of broader environmental and genetic factors. Tune in for a new perspective on metabolic health. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

Have you ever been made to believe a meal plan is the only answer to achieving all your health goals?In this week’s episode, Clare and Emma sit down to discuss why meal plans may not be all they are made out to be. Many women with PCOS attempt to stick to meal plans but are left feeling disappointed and unempowered when they don’t work out the way they hoped. Clare and Emma share why they believe meal plans are not always effective for managing PCOS and why learning to make flexible dietary choices is more sustainable. They share personal experiences and insights on how rigid meal plans fail to accommodate the variability of daily life. Instead, they discuss the power of building habits that are flexible and adaptable, which highlights the importance of developing long-term habits over short-term strict adherence. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode, Steph shares her remarkable journey with PCOS, from early diagnosis to motherhood. Steph’s journey began during her athletic career in javelin. She shares how her athletic lifestyle initially masked many of her PCOS symptoms, which were eventually uncovered after experiencing a cyst burst. Steph explores the challenges of insulin resistance, brain fog, intense sugar cravings and how cortisol impacted her sleep and energy. She highlights how she began to overcome these symptoms - through the power of individualised and evidence-based nutrition, training and lifestyle advice. Steph also delves into her experiences with pregnancy, breastfeeding, and postpartum life, stressing the importance of sleep, nutrition, and mental well-being.Steph’s journey showcases the importance of developing sustainable health routines that will stick, even when our priorities change throughout life. Steph inspires those listening to empower themselves by confronting their health issues early and taking control of their journey’s. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Clare and Emma sit down to delve into the world of popular weight loss drugs. Despite their high demand and celebrity endorsements, it's important to weigh up both the pros and cons of these trending weight loss drugs.We discuss their effectiveness in achieving significant weight loss, especially for people with conditions like PCOS. We also highlight the controversy surrounding their use by individuals with minimal weight to lose, the risk of severe side effects, and the realistic possibility of weight regain after stopping the medication. Tune in as we unpack the benefits, risks, and considerations linked to these trendy medications in weight management and overall health improvement.Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

It’s time to break free from diet culture and the chatter in your head that influences your food choices. This is what is explored in today’s episode with PCOS Explained host and Ovie Founder, Clare Goodwin, alongside Ovie Senior Nutritionist, Emma Wylie. This episode discusses the common struggles people with PCOS experience with dieting, food choices, restriction and maintaining a balanced lifestyle. Clare and Emma discuss the factors that influence your relationship with food, inspiring you to gain back control and feel more empowered in your journey. They explore the path to food freedom and embodying a balanced lifestyle. By addressing physiological needs and adopting an 80/20 lifestyle, individuals can improve their relationship with food, overcome restrictive eating habits, and manage their PCOS symptoms without falling into the trap of fad diets. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this episode Clare sits down to speak with Elfie about her PCOS journey, from her early twenties, through struggles with fertility, undergoing IVF, and later natural conception leading to three children. Clare and Elfie discuss how her PCOS symptoms worsened with perimenopause, and how a partial hysterectomy did nothing to alter her worsening symptoms. Elfie details her battle with binge eating, exacerbated by perimenopause and PCOS, and how discovering a link between the two led her to seek help and make dietary and lifestyle changes. She dives into the challenges of insulin resistance, the effectiveness of a high-protein breakfast, and the importance of understanding one's body and hormone cycles. The episode also delves into the negative impact of stress and high-intensity exercise on her PCOS, and how adjusting her approach to fitness and diet helped manage her symptoms and overall health.In this podcast we’ll be diving into:PCOS and perimenopause and menopauseFeeling out of control around food Over-exercising and how to adjust this Pregnancy difficulties and changing severities of PCOS symptoms Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this week’s podcast episode, PCOS Explained host and Ovie Founder, Clare Goodwin, sits down to talk with Ovie Senior Nutritionist, Emma Wylie, to unpack how the right kind of support in your PCOS journey can be critical to your long term symptom management. Too often we meet patients who feel completely unsupported. Failed by their healthcare providers, misunderstood by dieticians, not heard by their doctors, broken down by diet after diet only to still feel at square one with their symptom management. In this discussion real life case studies are explored from patients Clare and Emma have worked with, to offer insights and strategies to help and empower you on your PCOS journey.Topics discussed in this episode: Understanding your path to successful weight lossAcne and hirsutism medication guidance Balancing the goals of fertility and weight loss Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.

In this gritty conversation, Clare interviews Dr Stephanie, a physician who shares her personal and professional journey dealing with Polycystic Ovary Syndrome (PCOS). Stephanie shares incredible advice around how we should view our doctors or primary care providers' advice on our own health journey, and how it ultimately is our own decision about the steps we move forward with. Stephanie also shares with us great tips for how to advocate for ourselves with a diagnosis, or how to feel confident seeking multiple perspectives from different physicians. Stephanie shares her journey of as she puts it - sciencing the sh*t out of her PCOS - to help her make informed decisions when it came to her health.Regular bleeds but irregular cycles are discussed (yes, there is a difference!), as well as dealing with unexplained weight gain and difficulties losing weight and POTS (Postural Orthostatic Tachycardia Syndrome) are just some of the juicy topics covered in this podcast. Take the Ovie questionnaire and figure out the best PCOS management plan for you.Have you already completed the questionnaire? Are you ready to sign up and take control of your PCOS? Sign up HERE. Hosted on Acast. See acast.com/privacy for more information.