Increasing Healthspan: From Micronutrients to Hormetic Stressors, With Dr. Rhonda Patrick
In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention. Click here to view episode transcript: https://www.ifm.org/news-insights/increasing-healthspan-from-micronutrients-to-hormetic-stressors-with-dr-rhonda-patrick/
Pathways to Well-Being · The Institute for Functional Medicine
May 2, 20231h 3m
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Show Notes
In this podcast, Rhonda Patrick, PhD, discusses healthy aging and longevity using personalized lifestyle-based approaches and emphasizes the importance of micronutrients, healthy fat intake, physical activity, and hormetic stress for disease prevention.
Click here to view episode transcript: https://www.ifm.org/news-insights/increasing-healthspan-from-micronutrients-to-hormetic-stressors-with-dr-rhonda-patrick/