Episode 57
Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep
Pathways to Family Wellness · Dr. Brendan Riordan and Lauren McClain
October 20, 202125m 3s
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Show Notes
In this episode Dr. Brendan Riordan and Lauren McClain will discuss Ginny Yurich's article, "Sunlight: How to Profoundly Increase Mood, Health, and Nighttime Sleep," appearing in issue 70 of Pathways to Family Wellness Magazine.
Physiology of the Pineal Gland and Melatonin: https://www.ncbi.nlm.nih.gov/books/NBK550972/
Digital and print issues of the magazine can be ordered here: https://store.pathwaystofamilywellness.org/content/subscribe