2020 Coronavirus Self Isolation Home Workouts, Body Weight Quarantine Exercises for Beginners, Diet
Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside. Jordan’s Workouts on Instagram: https://www.instagram.com/theprojct_yeg/?hl=en Workout on Instagram: https://www.instagram.com/jlfitnessmiami/?hl=en Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Castbox: http://bit.ly/PMECastbox Show Index 0:22 Giveaways 3:29 Intro/Importance of Live Workouts 5:41 Pros of Getting into a Regiment 10:41 Home Workouts 15:11 Beginner Cardio Exercises 19:29 Different Types of Exercises 23:02 Diet Tips 27:11 Group Workouts Pat Mayo Twitter: https://twitter.com/ThePME Pat Mayo Facebook: https://www.facebook.com/ThePME Pat Mayo Instagram: https://www.instagram.com/thepme/ All Pat Mayo Experience Versions: Video: https://goo.gl/7rndwo Apple: http://bit.ly/PMEiTunes Spotify: https://goo.gl/VboemH Stitcher: http://goo.gl/Ft3Gmr Google: http://bit.ly/GooglePodPME Castbox: http://bit.ly/PMECastbox TuneIn: http://bit.ly/PMEtuneIn Podbean: https://goo.gl/eoDvt1 Radio Public: https://goo.gl/81b1ag iHeart Radio: https://goo.gl/UOmFXA Audioboom: https://goo.gl/4MpT6B Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Show Notes
Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside.
Jordan’s Workouts on Instagram: https://www.instagram.com/theprojct_yeg/?hl=en
Workout on Instagram: https://www.instagram.com/jlfitnessmiami/?hl=en
Apple: http://bit.ly/PMEiTunes
Spotify: https://goo.gl/VboemH
Stitcher: http://goo.gl/Ft3Gmr
Google: http://bit.ly/GooglePodPME
Castbox: http://bit.ly/PMECastbox
Show Index
0:22 Giveaways
3:29 Intro/Importance of Live Workouts
5:41 Pros of Getting into a Regiment
10:41 Home Workouts
15:11 Beginner Cardio Exercises
19:29 Different Types of Exercises
23:02 Diet Tips
27:11 Group Workouts
Pat Mayo Twitter: https://twitter.com/ThePME
Pat Mayo Facebook: https://www.facebook.com/ThePME
Pat Mayo Instagram: https://www.instagram.com/thepme/
All Pat Mayo Experience Versions:
Video: https://goo.gl/7rndwo
Apple: http://bit.ly/PMEiTunes
Spotify: https://goo.gl/VboemH
Stitcher: http://goo.gl/Ft3Gmr
Google: http://bit.ly/GooglePodPME
Castbox: http://bit.ly/PMECastbox
TuneIn: http://bit.ly/PMEtuneIn
Podbean: https://goo.gl/eoDvt1
Radio Public: https://goo.gl/81b1ag
iHeart Radio: https://goo.gl/UOmFXA
Audioboom: https://goo.gl/4MpT6B
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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