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Show Notes
If you have a child with a disability and have been struggling to find some ‘me time’ lately, this podcast is for you.
Paul Mavromatis identifies some strategies shared by members of parent groups about how they find time to meet their own needs. He’ll also discuss the implications of not giving yourself a break and explores the many benefits that come when you do.
0:00:45 Views from parents
0:02:13 The impact of chronic stress
0:04:12 Creating ME time