Parenting Teens with Dr. Cam

In this episode, Dr. Cam Caswell and Lindsay Cormack discuss the challenges of engaging teens in political discussions, the decline of civics education, and the importance of fostering critical thinking and open dialogue. Lindsay, author of How to Raise a Citizen, shares her insights on how parents can guide their children through the complexities of political discourse and media literacy. They emphasize the importance of parents modeling engagement, curiosity, and empowering their teens to become informed, responsible citizens in today's fast-paced media environment. WHAT YOU'LL LEARN IN THIS EPISODE How to effectively engage your teen in political discussions and build open dialogue. Why civics education has declined and how parents can fill the gap in teaching their teens about politics and civic responsibility. The importance of critical thinking in the digital age and how parents can help their teens navigate information overload. How media algorithms impact teens’ political views and how parents can help their teens see beyond echo chambers. Practical tips for encouraging curiosity and helping teens develop a deeper understanding of political issues. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Engage in Political Conversations Early: Starting conversations with your teen about politics is essential for fostering critical thinking and helping them understand complex issues. Civics Education is Crucial: Civics education has been declining in schools, but parents have the power to teach their teens about the importance of voting and civic participation. Help Your Teen Navigate Information: Teens are bombarded with information on social media and news. By encouraging critical thinking, you can help them evaluate sources and form informed opinions. Model Political Engagement: It’s essential for parents to model curiosity and engagement in political issues. Your teen will learn by watching how you approach important topics. Practice Listening in Political Discussions: Active listening is a key component of meaningful political conversations. It’s important to not just talk but also to listen and understand your teen’s perspective 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Lindsay Cormack's book: How to Raise a Citizen How to Raise a Citizen: A Parent’s Guide to Teaching Political Engagement EPISODE CHAPTERS 00:00 Navigating Political Conversations with Teens 02:29 The Decline of Civics Education in Schools 04:32 The Importance of Open Political Discussions 06:31 Building Critical Thinking Skills in Teens 10:08 The Role of Media Algorithms in Political Views 12:49 Encouraging Curiosity and Open Dialogue with Teens 15:54 Essential Knowledge for Young Citizens 18:14 Fostering Critical Thinking and Listening Skills in Teens 21:21 How Parents Can Empower Teens to Engage in Politics CONNECT WITH OUR GUEST: Lindsay Cormack Website: www.howtoraiseacitizen.com Facebook: @lindsey.cormack Instagram: @howtoraiseacitizen LinkedIn: Lindsay Cormack X: @DCInbox CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01) Have you ever tried talking politics with your teen only for it to spiral into a heated argument or leave you wondering where in the world are they even getting these ideas? It's frustrating when their opinions feel so different from your own and you may worry that they are heading down the wrong path. But no matter how hard you try to tuck reason into them, nothing seems to get through. This sounds familiar, you're not alone, and we are going to talk about that I have Lindsay Cormack, an associate professor of political science with me today. And Lindsay specializes in helping teens think critically and engage thoughtfully with the world around them. She's even written the book on it, How to Raise a Citizen. Lindsay is here to share practical strategies to turn those tricky political conversations into meaningful and even peaceful discussions. Welcome, Lindsay. Lindsey Cormack (00:50) Thank you so much for having me. I'm looking forward to talking with you. Dr. Cam (00:53) Yeah, I'm happy to have you here. So tell us first of all, I love the backstory. What got you interested in talking politics, particularly with our kids? Lindsey Cormack (01:02) Well, I've been a college professor for 10 years and I work at a school that primarily serves engineering students called Stevens Institute of Technology in Hoboken, New Jersey. We do plenty of other things, but that's our general population. And so I have th

In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell and Dr. Jenny Woo explore the crucial role of emotional intelligence in parenting teens. They discuss how emotional intelligence influences relationships, communication, and teen development, and why it’s more important than ever in today’s world. Dr. Woo sheds light on the "emotional recession" affecting today's youth, and how technology, social media, and societal pressures contribute to emotional challenges. The conversation offers practical advice on how parents can model emotional regulation, resilience, and empathy to help their teens navigate their feelings, cope with emotional discomfort, and build stronger relationships. WHAT YOU'LL LEARN IN THIS EPISODE The importance of emotional intelligence in parenting and how it shapes teen development. Practical strategies for recognizing, understanding, and validating teen emotions. The impact of social media and technology on emotional intelligence in teens. How emotional discomfort is necessary for growth and how parents can foster resilience. Why modeling emotional regulation is key for building a connection with your teen. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Emotions Are Data: Understanding your teen’s emotions can give you valuable insights into their needs and how to better support them. Recognize the nuances of emotions to improve communication. Validating Emotions is Key: Dismissing your teen’s feelings can lead to a breakdown in communication. Validation fosters trust and helps teens feel seen and understood, encouraging stronger connections. Resilience Through Discomfort: Letting your teen experience emotional discomfort helps them develop resilience and coping skills, which are essential for long-term emotional growth. Model Emotional Regulation: Parents need to model healthy emotional regulation. Showing your teen how to manage emotions effectively is the first step in teaching them to do the same. Empathy is Built Through Experience: Allow your teen to face challenges and even "micro failures." This builds empathy and teaches them how to navigate their emotions with greater maturity. 🎧❤️ ENJOYING THE SHOW? If you enjoyed this episode, don't forget to share it with your friends and family! Leave a rating and review to help other parents discover these valuable parenting tips. Your feedback helps us continue providing actionable advice. 🙏💫 EPISODE CHAPTERS 00:00 – Navigating Parenting and Emotional Intelligence 03:07 – Understanding Emotional Intelligence and Its Role in Teen Development 05:53 – The Emotional Recession: Why Teens Are Struggling with Emotions 08:56 – Deficits in Emotional Intelligence Among Today’s Youth 12:10 – The Impact of Technology and Social Media on Teen Emotions 15:00 – Building Resilience: How Parents Can Help Teens Cope with Emotional Discomfort 17:52 – Modeling Emotional Regulation as Parents 21:41 – Walking on Eggshells: Understanding Teen Emotions Without Overprotecting 24:35 – Validating Feelings: The Importance of Emotional Acceptance 29:55 – Empowering Teens: The Necessity of Autonomy in Emotional Growth 31:46 – Building Empathy: How Experience, Not Just Words, Cultivates Empathy 35:42 – The Myth of Coddling: Why Validating Emotions Doesn’t Lead to Weakness 40:20 – Fostering Connection: How Empathy Strengthens the Parent-Teen Relationship CONNECT WITH OUR GUEST: Dr. Jenny Woo Website: Mind Brain Emotion Facebook: @mindbrainparenting Instagram: @mindbrainparenting Twitter: @mindbrainparent YouTube: @mindbrainemotion CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01) Parenting in today's world is not easy, especially when it comes to helping teens navigate their emotions and relationships. But what if we could equip our teen with a skill set that builds resilience, confidence, and stronger connections? That's where emotional intelligence comes in. In this episode, I'm joined by Dr. Jenny Wu, a Harvard-trained educator, EQ researcher, and the brilliant mind behind mind-brain emotion. Dr. Wu has spent her career bridging the gap between science and practice, creating tools like her award-winning card games, 52 essential conversations, and 52 essential coping skills used by families, schools, and workplaces worldwide. Dr. Wu's expertise has been featured in Forbes, PBS, Parents, and more. And she's here to share practical tips and proven strategies with us to help our teens thrive emotionally and… Socially welcome. Dr. Wu Jenny. How are you? Dr. Jenny Woo (01:00) I'm doing well! Thank you so much for having me, Dr. Kim! Dr. Cam (01:04) Absolutely. And I was just telling you, I love emotional intelligence and talking about this. Tell us first, how did you get into this? What inspired you to specialize in emotional intelligence? Dr. Jenny Woo (01:15) Sure, you know, I've always been passionate in h

In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell sits down with life coach and former teacher Kristi Simons to dive into the secrets of building teen confidence. They discuss why self-awareness is the foundation of confidence, how parents can encourage emotional expression, and why resilience matters more than confidence alone. Kristi shares powerful insights on shifting internal beliefs, fostering self-worth, and creating a supportive environment where teens feel seen, heard, and valued. If you're looking for practical ways to help your teen navigate self-doubt and embrace their full potential, this episode is for you. WHAT YOU'LL LEARN IN THIS EPISODE The connection between self-awareness and confidence in teens. How to create a safe space for emotional expression. Why resilience is the real key to long-term confidence. The power of positive reinforcement in shaping self-esteem. Actionable strategies to help your teen overcome self-doubt. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Self-Awareness Fuels Confidence – Teens who understand their emotions and thought patterns develop a stronger sense of self-worth. Encourage reflection and emotional awareness. Emotional Expression Builds Strength – Suppressing emotions leads to self-doubt. Let your teen know it's okay to express how they feel without fear of judgment. Kindness is a Confidence Booster – The way you talk to your teen (and yourself!) influences their self-perception. Kindness and encouragement go a long way. Resilience Over Perfection – Confidence isn’t about never failing—it’s about bouncing back. Teach your teen that setbacks are learning opportunities, not defeats. Believe in Them First – Your teen mirrors your belief in them. Show them you trust their abilities, and they’ll start believing in themselves too. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 EPISODE CHAPTERS 00:00 – Unlocking Teen Confidence: A Journey Begins 05:54 – Understanding Teen Challenges: The Struggle for Self-Awareness 11:54 – Embracing Emotions: The Key to Resilience 17:52 – Reverse Engineering Confidence: Practical Steps for Parents 23:55 – Creating a Safe Space: Encouraging Open Communication 29:48 – Final Thoughts: Empowering Teens Through Kindness CONNECT WITH OUR GUEST: Kristi Simons Website: kristisimonscoaching.com Instagram: @confidentteenteacher CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell THE FULL TRANSCRIPT Dr. Cam Hey parents, are you ready to unlock the secrets to building your teens confidence? In today's episode, we're diving deep into how to help our teens tackle challenges with a strong sense of self, whether they're facing struggles at home or feeling the pressure at school. And we've got a special guest with us, Christy Simons, a former teacher turned teen life coach, who's on a mission to equip teens with the life skills she was she had growing up. Me too. Skills that build true confidence and resilience. So if you're looking for ways to help your team not only survive, but thrive, this episode is for you. Welcome, Christy. Kristi Simons (00:43) Thank you so much for having me. I'm so grateful to be here. These conversations energize me in the best of ways. So I just appreciate your time and the space to have them. Dr. Cam (00:53) Well, thank you for saying that. I appreciate that too. And I would love to start just by hearing your story. How did you go from a teacher to a teen life coach? Kristi Simons (01:02) Yeah, so I'll try to make this as short as possible. But what happened for me was my teen years is where all of, I would say a lot of my trauma was really rooted. And it wasn't something I realized until I became a mom for the first time. So that's when the shift really happened. I started to lean into things that I desired in different a different way of living, honestly, because I knew that a change needed to happen. And that change had to start with me. And I'm not even really honestly sure how I knew that but My son really changed everything for me, my daughter as well. After two mental health breakdowns, I finally decided that coaching was the right route for me. So I hired my own coach. I stepped into such an inspiring community with all of these incredible women. And I just looked around and I was like, my gosh, it's like there's a different way. And what started to come to me was that they were speaking like a completely different language. And it was this language of self-love, confidence and empowerment that I feel like I wasn't really surrounded by before. And so thin

In this episode, Dr. Cam sits down with Elaine Taylor-Klaus to explore the challenges and strategies for raising neurodiverse teens. Elaine shares her personal journey as a mom of neurodiverse kids and how she became a coach to help other parents. They discuss the shifting perceptions of ADHD and autism, the increasing diagnoses, and why neurodiversity should be seen as an evolutionary adaptation rather than a deficit. The conversation focuses on collaborative problem-solving, trust-building, and fostering teen autonomy, as well as the role of medication in supporting neurodiverse youth. WHAT YOU’LL LEARN IN THIS EPISODE How to shift your mindset around ADHD and autism The benefits of coaching for parents of neurodiverse teens Why collaborative problem-solving builds stronger parent-teen relationships The role of medication in supporting neurodiverse individuals How to empower your teen by meeting them where they are 5 KEY TAKEAWAYS FOR PARENTS OF NEURODIVERSE TEENS Coaching empowers parents and transforms family dynamics. ADHD can be an advantage when understood and managed properly. Medication is a tool, not a solution—its role varies for each child. Building trust leads to better communication and cooperation. Understanding neurodiversity benefits all kids, not just those diagnosed. ENJOYING THE SHOW? If this episode was helpful, share it with other parents and leave a rating and review! Your feedback helps us create more valuable content to support you and your teen. Remember to hit Follow so you never miss an episode packed with actionable parenting strategies! EPISODE CHAPTERS 00:00 Introduction to Neurodiversity and Parenting Challenges 10:03 Understanding ADHD in Today's World 21:01 Supporting Neurodiverse Teens: A Coaching Approach 29:57 Key Takeaways for Parents of Neurodiverse Children CONNECT WITH OUR GUEST: Elaine Taylor-Klaus Website: ImpactParents.com Instagram: @ImpactParents Facebook: @ImpactParents Twitter: @ElaineTKlaus LinkedIn: Elaine Taylor-Klaus Podcast: Parenting with Impact CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:00) Welcome back to the show. Today we're diving into a topic that's close to my heart, supporting our neurodiverse teens. If you're parent navigating the unique challenges of raising a neurodiverse child, you don't want to miss this episode. Joining us is the incredible Elaine Taylor-Klaus, a master certified coach and a mom of six in an ADHD plus plus family. We're gonna explain what that is. Elaine is a true thought leader in the field of neurodiversity, co-founding the first global coaching communities for parents of complex kids through Impact ADHD and ImpactParents.com. She's dedicated her career to educating and empowering parents like us, and her insights are invaluable. Elaine is here to help us understand how to nurture our teens so they can thrive. So if you're ready to transform the way you support your neurodiverse teen, stick around. This episode is going to be packed with essential advice you don't want to miss. Welcome, Elaine. Elaine Taylor-Klaus (she/her) (00:58) Thank you. It is great to be here. I love your energy. I'm excited. Dr. Cam (01:02) I'm so glad to talk to you about this and I want to first hear about your story. A mom of six neurodiverse kids. Did I get that right? Elaine Taylor-Klaus (she/her) (01:09) Not six, actually. I have three neurodiverse kids myself and my business partner Diane has three. And so I think that somehow got lost in the translation. Now that they're young adults and they each have partners, it feels like a mom of six. Dr. Cam (01:18) is this what got you into this field or what really inspired you to focus on this? Elaine Taylor-Klaus (she/her) (01:29) Yeah, yeah, yeah, totally. This is what got me in. I was a mom of three complex kids under the age of 10. I didn't even know what that meant. I just knew that I was struggling. My eldest kid was really not an easy kid to raise, had lots of diagnoses, lots of health issues, medically fragile. It was complicated. And I remember going to my child's therapist, psychologist at about eight years old with this long list of like eight diagnoses and I'm crying. I'm like, what do I do? Where do I start? So she sent me to a nutritionist. said, with all this, you start with the metabolic. And so we were kind of getting a handle on that. went gluten free, had a huge impact. And somebody turned me onto coaching. And I was really struggling. There was a lot of support available for my kids and there was really nothing for me except for, you know, that five minutes with my hand on the doors, I'm walking out of the kids therapist office where I'm like, can I ask you one more thing? I like, it's so not fair. There was so little resource for parents at the time. And, and so the long story short, I was trying to go back to graduat

In this episode, Dr. Cam sits down with Dr. Fiona Ghiglione to dive into the complex world of teen girl friendships. They discuss the challenges of peer pressure, loneliness, and relational aggression, as well as how parents can help their daughters build healthy, lasting relationships. Dr. Ghiglione shares practical strategies for navigating friendship drama, understanding the "seasons" of friendships, and teaching girls to handle social struggles with confidence. The episode also explores the impact of social media on teen friendships and why parents should focus on empowerment over rescue. WHAT YOU'LL LEARN IN THIS EPISODE Why teen girl friendships can be so challenging How to help your daughter navigate friendship drama without taking over The impact of relational aggression and social media on teen friendships How to recognize the "seasons" of friendships and support your teen through them Practical strategies to build your daughter’s confidence and resilience in friendships 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Teen friendships can be tough. Many girls struggle with peer pressure, loneliness, and relational aggression. Middle school is peak friendship drama. Understanding these challenges helps parents guide their daughters effectively. Friendships evolve over time. Teaching your teen about the different “seasons” of friendships can help them navigate change. Create a safe space for open conversations. Encourage your daughter to express her feelings without immediately jumping in to fix problems. Empower, don’t rescue. Equip your teen with tools to handle conflict, rather than solving issues for them. ENJOYING THE SHOW? Help other parents find the support they need! Share your favorite episode, leave a rating and review, and don’t forget to hit Follow so you never miss another solution-packed episode! RESOURCES MENTIONED IN THIS EPISODE Free Resource: Download 10 Mindful Practices for Preteens PDF Exclusive Offer: Get €20 off your first mentoring session by emailing Fiona directly at [email protected] EPISODE CHAPTERS 00:00 Navigating the Challenges of Teen Friendships 03:59 Understanding the Dynamics of Friendship Drama 09:59 The Seasons of Friendships: Navigating Mean Behavior 20:06 Supporting Our Daughters Through Friendship Struggles 27:59 Empowering Girls to Build Healthy Relationships CONNECT WITH OUR GUEST: Dr. Fiona Ghiglione Website: MotheringGirls.com Instagram: @motheringgirls LinkedIn: Dr. Fiona Ghiglione CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell THE FULL TRANSCRIPT Dr. Cam (00:02) Navigating friendships can be really challenging for our teen girls, right? As parents, it's tough to watch them struggle with feelings of loneliness, peer pressure, and the occasional friend drama or a lot of friend drama. All we want is for our daughters to feel happy, connected, and surrounded by friends who truly support them. I'm excited to introduce you to Dr. Fiona Giglione, an assistant professor, educator, and the founder of Mothering Girls. Fiona specializes in coaching girls on building friendships, boosting self-confidence, and navigating the complexities of social media too. In our conversation today, we're going to dive into some effective strategies to help empower our daughters to build meaningful friendships, handle toxic friendships, and boost their confidence as a friend. Welcome Dr. Fiona, how are you? Fiona (00:50) Very good. Thank you for inviting me today. It's wonderful to be here. Dr. Cam (00:54) Absolutely. So Dr. Fiona, first start with how did you, what inspired you to start mothering girls? Fiona (01:02) Well, my journey with mother and girls really started through my own experience raising my own girls. And there's one specific experience I had when my eldest daughter was nine and my youngest daughter was five. I was living in Singapore at the time and I just began noticing that the commentary and the way that people were interacting with our girls, my daughters and also their friends started changing quite radically. know, when they were five and six and they were running around in their frozen dresses, people's commentaries would be, aren't they wonderful? You know, I love her confidence and her spark or how wonderful is it to have girls? And I just found that when the girls started kind of edging towards the preteen years, so we kind of, eight, nine, sure, they had a bit more sass, you know. But the commentary, just, was very aware of what people were saying and how it was changing. It was, it was kind of becoming more, you know, wait until she's in the teen years or, you know, girls are really emotional and, know, and I was hearing from boy moms saying, you know, I'm glad, glad I don't have boys, you know. And as a research psychologist, I suppose, like I, I couldn't stop thinking about this. couldn't stop and wonder two questions in parti

Dr. Cam and Dr. Jo-Ann Finkelstein take a deep dive into the impact of gender bias and sexism on young girls. They discuss how societal messages affect girls' confidence, self-worth, and opportunities. Dr. Finkelstein shares powerful insights on validating girls' experiences, teaching self-advocacy, and redefining their value beyond appearance. The conversation also highlights the importance of helping girls express emotions like anger, recognize microaggressions, and take up space in a world that often tries to shrink them. Plus, they explore how parents can raise empathetic sons who challenge gender norms. WHAT YOU'LL LEARN IN THIS EPISODE How gender bias and societal expectations impact girls' confidence Why teaching girls to express anger and take up space is crucial The power of validating girls’ experiences and building self-advocacy skills How to raise sons who recognize and challenge gender bias Practical ways parents can help their daughters navigate sexism 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Girls receive constant messages of invisibility and unworthiness. Parents play a key role in reshaping these narratives. Validating girls' experiences is essential. It helps them feel heard and strengthens their self-esteem. Teaching girls self-advocacy starts early. Encouraging them to speak up and set boundaries builds confidence. Society often prioritizes masculine traits. It’s important to teach girls (and boys) that all traits have value. Empowering girls requires action. Parents must actively challenge bias, model emotional expression, and foster resilience. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode, leave a rating and review, and help other parents find the support they need. Your feedback helps me create even more episodes filled with practical, real-world parenting strategies. Thanks so much for your support! 🙏💫 🔔 Hit Follow so you never miss another solution-packed episode! RESOURCES MENTIONED IN THIS EPISODE Free Resource: Download 10 Mindful Practices for Preteens PDF Exclusive Offer: Work with Dr. Jo-Ann Finkelstein by visiting Jo-Ann Finkelstein EPISODE CHAPTERS 00:00 Understanding Gender Bias and Its Impact 06:05 Empowering Girls in a Biased World 14:10 Redefining Value Beyond Appearance 19:07 Building Confidence and Advocacy Skills 22:11 Empowering Girls to Express Emotions 25:00 Teaching Girls to Take Up Space 28:25 Recognizing and Addressing Microaggressions 32:49 Navigating Gender Bias and Self-Advocacy 37:11 Raising Empathetic Sons 42:24 Key Takeaways for Parents CONNECT WITH OUR GUEST: Dr. Jo-Ann Finkelstein Website: Jo-Ann Finkelstein Instagram: @JoAnnFinkelstein LinkedIn: Jo-Ann Finkelstein CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell THE FULL TRANSCRIPT Dr. Cam (00:00) In today's episode, we tackle a critical issue that affects countless young girls, sexism and gender bias. Did you know that as of 2023, women still earn about 82 cents for every dollar earned by men or that women hold just 27 % of executive positions in Fortune 500 companies despite making up nearly half of the workforce? The reality is that gender bias starts early and can significantly impact girls' confidence, opportunities and futures. That's why I'm looking forward to talking to Dr. Joanne Finkelstein, a clinical psychologist and author of Sexism and Sensibility, Raising Empowered Resilient Girls in the Modern World. Dr. Finkelstein is here to share practical strategies for protecting our daughters from these pervasive issues, fostering their resilience and empowering them to navigate a world where gender bias still unfortunately exists. Welcome Dr.. Finkelstein. Jo-Ann Finkelstein, PhD (00:59) It's so great to be here, Dr. Cam. Dr. Cam (01:02) So good to have you. So this is such an important topic. Let's start first. Why are you interested in this? What kind of inspired you to talk about and help girls deal with gender bias and sexism? Jo-Ann Finkelstein, PhD (01:16) I grew up in Canada. You know, I live in the States, but I grew up in Canada with three brothers. Canada, know, hockey is a national obsession. So I like to tell this story because it didn't make it into the book, but it has become family lore. And my family was really surprised that it didn't make it into the book. In any case. My three brothers, like they love to play hockey and I wanted to play too. So I asked my parents for, you know, a hockey stick. And to my delight, they bought me one. But to my horror, it was bright pink and looked like a toy version of my brother's. And by the way, you will find out along the way, I don't have anything against pink, but that is not what I was looking for, right? Dr. Cam (01:47) But it was a big statement. Jo-Ann Finkelstein, PhD (02:09) It was a big statement and I've worked with girls and women for the last 24 plus years in my private pr

Dr. Cam sits down with Leslie Cohen-Rubery, a clinical social worker, to tackle one of the toughest challenges parents face—handling teens with intense emotions. If you’ve ever felt like your child’s outbursts are out of control or completely illogical, this episode is for you. Leslie shares insights on emotional regulation, validation, and how to de-escalate heated moments. They also discuss why parents shouldn't try to "fix" their teen’s feelings and how reflection and repair after conflicts can strengthen your relationship. WHAT YOU'LL LEARN IN THIS EPISODE Why your teen’s emotions aren’t as irrational as they seem The biological and social factors behind emotional outbursts How validation can calm a crisis and improve communication The power of witnessing emotions without rushing to fix them How to repair after a conflict and strengthen your connection 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Your child's intense emotions aren’t a reflection of your parenting. Feeling guilt or shame doesn’t help—understanding does. Validation is a game-changer. Acknowledging your teen’s emotions without judgment helps them feel heard. Your teen's brain is still developing. Their reactions may feel extreme, but there’s often a biological and social reason behind them. Don’t rush to fix their emotions. Sometimes, just sitting with them in their discomfort is the best support. Conflict can lead to growth. Post-conflict discussions should focus on solutions, not blame, to strengthen your relationship. 🎧❤️ ENJOYING THE SHOW? Love this episode? Share it with other parents, leave a review, and help more families navigate the teen years with confidence. Your support means the world! 🙏💫 🔔 Hit Follow so you never miss a solution-packed episode! EPISODE CHAPTERS 00:00 Understanding the 'Monster' in Our Teens 04:06 The Roots of Intense Emotions 09:45 Navigating Emotional Turbulence 14:00 Effective Strategies for De-escalation 20:01 Post-Conflict Reflection and Repair 30:09 Building a Strong Parent-Child Connection CONNECT WITH OUR GUEST: Leslie Cohen-Rubery Facebook: @lesliecohenrubury Instagram: @lesliecohenrubury YouTube: @lesliecohenrubury TikTok: @lesliecohenrubury CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell THE FULL TRANSCRIPT Dr. Cam (00:01.902) Hey parents, if your teen is prone to outbursts or dramatic reactions, this episode is for you. Joining us today is the insightful Leslie Cohen-Ruberry, a licensed clinical social worker with 39 years of experience supporting families. Leslie is the creator of the podcast, Is My Child a Monster? Where she helps parents navigate the often rocky waters of parenting. In this episode, Leslie is going to share some effective strategies for addressing our teens' monstrous emotions. Welcome, Leslie. Leslie Cohen-Rubury (00:35.759) Well, hello, thank you Dr. Cam for having me today. Dr. Cam (00:39.264) Absolutely, let's start with, I always like to start with the backstory. How did you come up with the title and the idea of, is my child a monster? Leslie Cohen-Rubury (00:48.987) Well, it's very real. And that's actually a piece of advice I might talk about later when we talk about how to be with our kids. It's about being real. So parents would come to me and in that very first session, they'd sit down and they'd say, is my child a monster? Like they really were upset and it upset them to ask that question. They felt guilty, they felt shame. Sometimes it was even more extreme. Is my child sociopathic? And I'm like, my heart broke. And I said, no. And that is what I say every time I have not met a monster, every time a parent comes into me and says, is my child a monster? So it was very real. I heard it over and over again. And then when I thought about doing a podcast, said, I can't do anything but that title because you know, it's so powerful. And what it is, it's no, your child is not a monster, but they may be misunderstood. And that's the whole premise behind the podcast. That's where it came from. And that's what therapy is about. some parents don't feel like their child's a monster, but many, many parents worry about their child and they don't understand their child. So it includes really all parents, not just the ones who think their child's a monster. Dr. Cam (02:01.482) I love that and I think that is this ongoing fear that parents have saying, my gosh, did I mess my kid up? Is there something wrong with my kid? Is this normal? What are some of the behaviors you see the parents group into the term monster? Leslie Cohen-Rubury (02:08.15) Well, the biggest one is what you sort of announced in the introduction, which is these big, intense emotions. Like a child having, one of my episodes is where the child is having a meltdown because the parent threw away or lost their acorn. And so from a parent's mind is you've got to be kidding me. You're having a mel

Tired of constant arguments with your teen? You’re not alone! In this episode, Dr. Cam sits down with conflict resolution expert Hesha Abrams to reveal practical techniques for defusing conflict and improving communication with combative teens. Learn how power struggles fuel arguments, why emotional regulation is key, and how a simple “do-over” can repair relationships. If you’re ready to stop the battles and start connecting, this episode is for you! WHAT YOU'LL LEARN IN THIS EPISODE The surprising role power dynamics play in teen conflicts Techniques to calm heated situations before they escalate Why validation is a game-changer in communication How to redirect destructive behavior before it spirals The power of modeling emotional regulation for your teen 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Parenting is tough—grace and patience go a long way. Conflict is often about power struggles—understanding this can help. Teaching teens to manage big emotions is essential. Modeling good behavior is more powerful than lecturing. Perfection isn’t the goal—building a strong connection is. 🎧 ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating & review to help other parents find the support they need. Your feedback helps me create even more episodes packed with practical tips for your family! 🔔 Hit Follow so you never miss another solution-packed episode! RESOURCES MENTIONED IN THIS EPISODE Book: Holding the Calm: The Secret to Resolving Conflict and Defusing Tension by Hesha Abrams EPISODE CHAPTERS 00:00 Introduction to Conflict Resolution with Teens 03:35 Understanding Power Dynamics in Conflict 10:13 Navigating Teen Conflicts 20:54 The Importance of Modeling Behavior 32:52 Redirecting Destructive Behavior CONNECT WITH OUR GUEST: Hesha Abrams Website: www.holdingthecalm.com Facebook: @HeshaAbramsHoldingTheCalm Instagram: @holdingthecalmbook CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell THE FULL TRANSCRIPT Welcome back parents, Dr. Cam here. And in today's episode, we are diving into the secret to defusing conflict with combative teens with a renowned conflict resolution expert, Haysha Abrams. Haysha is an international acclaimed attorney and mediator known for her success in resolving high profile cases with some of the world's biggest companies, including Google, Amazon, Facebook, and Pepsi. I've heard of a few of those. She's also the author of the popular new book, Holding the Calm, the Secret to Resolving Conflict and Diffusing Tension. Today, Hayshia is going to share some practical, easy -to -use techniques to diffuse tension and resolve conflict, not just for our teens, but with anyone. Welcome, Hayshia. Thank you so much for joining us. Can you just start with your backstory? How did you get start in conflict resolution? Hesha Abrams (00:48) My pleasure. Well, what I want to start with, especially for a podcast like yours, because I do business podcasts all the time. But what I tell people is I'm a lawyer, I'm a mediator. I've done multi -billion dollar disputes at the highest levels of industry. And the hardest job I've ever had, being a parent. Dr. Cam (01:03) Yeah, that is so good to hear. Yes, good to hear. Good and not good. What did we get ourselves into? Hesha Abrams (01:19) It is so, well, you live with a tyrannical roommate who doesn't pay rent, right? So, and part of the problem is we want them to like us. And that is really a very dangerous, dangerous thing. So it becomes a really hard needle to thread. And that's what I want to talk about because I've learned techniques. have, first of all, I have great relationships with all my kids and my in -law kids. So I think that gives me some kudos right there. The techniques I'm going to teach, I use on them. And I have nine grandchildren and I use these on them earlier. I'm smarter now than I was when I was young, because I didn't have a me putting out a book like Holding the Calm. I had a lot of the touchy feely books in my day that don't work. They talk about all this good stuff that should happen and they don't work. So, you know, I'm a lawyer. I do big, hard, difficult cases. What's the difference between somebody saying, I want a hundred million dollars and somebody saying, here's 10 ,000, go drop dead. Right? How do you get that settled versus a teenager going, I hate you. You don't give me anything I want. My friends do this. You make me study. You don't understand me. Or whatever other nonsense happens. It's all the same. Dr. Cam (02:29) It's all emotion, right? It's that big fight or flight emotion place. So, and I have a lot of clients and I talk to people that do because we're teenagers are so emotional and they push our buttons and we get emotional and then we just got this huge blow up and we get stuck in this loop of just really negative interactions and kids can get

Parenting teens is exhausting, overwhelming, and—let’s be honest—frustrating. But what if the key to handling it all isn’t about controlling their behavior? In this episode, Dr. Cam and Heather Chauvin dive into the power of self-care, emotional intelligence, and shifting your parenting mindset. Learn why focusing on your own growth and well-being can actually make you a more effective parent—and create a healthier, more connected relationship with your teen. WHAT YOU'LL LEARN IN THIS EPISODE Why parenting teens feels so overwhelming—and how to manage it The surprising link between self-care and parenting success How to stop perfectionism from sabotaging your parenting The game-changing shift from control to curiosity Simple strategies to strengthen your connection with your teen 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Parenting teens can be emotionally exhausting—taking care of yourself helps you show up better. You are more than just a parent—self-identity matters. Perfectionism is a coping strategy—not a personality trait. Let it go! Curiosity is key—observing instead of controlling leads to better communication. Self-respect influences how your teen treats you—it all starts with you. 🎧 ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes packed with practical tips just for you! Thanks for your support! 🙌 🔔 Hit Follow so you never miss another solution-packed episode! RESOURCES MENTIONED IN THIS EPISODE 📖 Book: Dying to Be a Good Mother by Heather Chauvin EPISODE CHAPTERS 00:00 Navigating the Challenges of Parenting Teens 02:58 Heather Chauvin’s Journey to Empowerment 06:11 The Importance of Self-Identity in Parenting 08:56 Managing Overwhelm and Perfectionism 11:58 The Role of Self-Care in Parenting 15:03 Shifting Focus: From Control to Curiosity 17:55 Energetic Time Management for Parents 20:53 Creating a Healthy Parent-Child Dynamic 24:01 Embracing Emotional Intelligence in Parenting 26:59 The Power of Self-Respect and Connection CONNECT WITH OUR GUEST: Heather Chauvin Website: HeatherChauvin.com Instagram: @HeatherChauvin_ YouTube: Heather Chauvin Podcast: The Mom Is In Control Podcast CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam Parents, let's face it, parenting teens can be emotionally and mentally exhausting. We're constantly juggling their mood challenges and the pressure of guiding them through some of the most difficult years of their lives and ours. The weight of always trying to say the right thing, keep the peace, and manage our own stress can lead of us feeling drained and overwhelmed. So how do we support our teens without burning out? That's why I've invited Heather Chauvin to join us today. Heather is a leadership coach who helps successful women break free from the overwhelm and live, work, and parent with courage and authenticity. She's been featured in Forbes, Entrepreneur, and Real Simple Magazine. And she's here today to share strategies to help us lighten the emotional load, manage stress, and stay grounded so we can show up for our teens without losing ourselves in the process. Heather, welcome. Heather Chauvin (00:56) I'm so excited for this conversation. Thank you. Dr. Cam (01:00) Me too. So let's just start with your backstory. I love doing that. How did you get into leader leading women and getting into that? Heather Chauvin (01:08) Well, it's actually funny and not so funny because teens, I have three boys, they're 19. Next month will be 15 and 12. And I'm incredibly passionate about raising this specific generation of teens because, or this age group. Because I was a teenager when I actually became a mother. I was 18 years old and that was my first cracking into personal development in my first moment as a mother, as a human, and as a small child or a young adult coming into the world, just with hitting that primal fear of not wanting to feel like I'm failing as a mother. And I remember looking at my son thinking, I don't want to become a statistic. I don't want us to become a statistic. And I need to do whatever I can in my power to become the adults that I most desire you to be. And the pendulum kind of swung where I was this overwhelmed, anxious teenager who wasn't behavioral. I didn't act out. I kind of retreated. And because I kind of swung the pendulum, of course, my nervous system was not regulated. And I started to become the overachiever. And I went and got a social work degree. I did all the things, I was checking the boxes. I was looking outside of myself for validation of like, am I good? Am I good? Is this what a good mother does? Is this what a good woman does? And internally, I felt like I was dying. Like I could just feel the burnout. I could feel the burno

Dr. Cam Caswell is joined by Mark Fussell to explore powerful strategies for supporting teens' mental health. Mark shares insights from his platform, Take Two Minutes, which focuses on boosting mental wellness through positive psychology. They discuss practical tools like gratitude journaling, grounding exercises, and breathing techniques to help teens manage emotions and anxiety. The episode emphasizes the importance of patience, kindness, and love in fostering a supportive environment for teens' mental health. WHAT YOU'LL LEARN IN THIS EPISODE How to support teens' mental health using positive psychology and proven techniques Effective strategies for managing anxiety, including gratitude journaling and grounding exercises The impact of gratitude on rewiring the brain for better emotional wellness Why patience, kindness, and love are essential when supporting teens' mental health Tips for fostering emotional resilience and helping teens bounce back from negativity 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Mental health is crucial for teens, and there are many ways parents can support their well-being. Take Two Minutes platform offers accessible tools for enhancing mental wellness through positive psychology. Gratitude journaling, grounding exercises, and breathing techniques are effective for reducing anxiety and improving emotional health. Support requires patience and the willingness to try different strategies that resonate with your teen. Positive reinforcement and kindness can help teens overcome emotional hurdles and thrive. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution—packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Take Two Minutes platform - Website Use coupon code "DRCAM" for 20% off Take Two Minutes platform. EPISODE CHAPTERS 00:00 Introduction to Supporting Teens' Mental Health 04:02 Tools for Managing Emotions and Anxiety 08:58 The Power of Gratitude in Rewiring the Brain 10:57 The Importance of Patience and Trying Different Strategies 12:32 Grounding Exercises for Calming Anxiety 18:31 Recognizing Positivity and Rebounding from Negative Experiences CONNECT WITH OUR GUEST: Mark Fussell Website: take2minutes.org Instagram: @take2min Facebook: @take2min YouTube: @take2min CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:02.636) Today we're diving into a topic that couldn't be more crucial, your teens' mental health. As parents, we all want our kids to thrive emotionally, but knowing how to support them can sometimes feel overwhelming. So we've got some game -changing proven strategies that we're gonna give to you so they're right at your fingertips during the tough times. That's why I'm thrilled to have Mark Fussell with us today. Mark is the founder of Take Two Minutes, a platform that's all about boosting mental wellness through the science of positive psychology. Mark is here to share actionable techniques that you can start using right away. Welcome, Mark. Marc S Fussell (00:40.344) Thank you, Dr. Kam. I'm glad to be here. Thank you for having me. Dr. Cam (00:43.248) Yeah, this is a very important topic and I know I talk to a lot of parents that just want tools or like just tell us what we can do. So before we even get going, I would love to hear what sparked the idea of the Take Two Minutes. Marc S Fussell (00:57.229) It's interesting. It's actually my who now is my older son, but at the time he was much younger in 2015, my older son was in high school and he was struggling with what I call typical high school problems. And I say what I call because every everyone deals with things very differently. So when I heard of what was happening or what he was sad, depressed about in my mind, I was like, this is high school difficulties. And I decided to try to address it by something simple, which was sending him a message every day around noon. So in middle of his school day, letting him know he's loved, letting me know those people who care about him, just trying to lift his spirits. And that grew into me having a database of these positive messages. I'm a developer by heart. guess, you know, going back to my, my younger years, I was always a developer. So even when I was sending these messages to him, I was still in technology. And what I realized was every day when I wanted to send him a message, quite often I was in a meeting. I was doing something that was preoccupying my time. Further, most of my positivity was happening in the morning when I was either exercising or doing yoga or meditating. And around noon, as you may know, we

Dr. Cam Caswell sits down with Stacey D. Stewart, CEO of Mothers Against Drunk Driving (MADD), to discuss the critical issue of underage drinking and impaired driving. Stacey highlights the ongoing dangers of these issues and the devastating impact they can have on families. She emphasizes that parents play a key role in prevention through open, ongoing conversations with their teens. Stacey encourages parents to provide resources and information to help their children make informed decisions and understand the consequences of alcohol and substance use. Modeling responsible behavior and seeking help if a child struggles with substance use is also key. WHAT YOU'LL LEARN IN THIS EPISODE The lasting dangers of underage drinking and impaired driving, and how parents can help prevent them. Why ongoing, open communication with teens is crucial for prevention. Practical resources and tips for parents to help their teens make informed choices about alcohol and substance use. How parents can model responsible behavior to reinforce the importance of safe choices. The importance of addressing mental health concerns and seeking help when necessary. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Underage drinking and impaired driving remain serious issues with severe consequences. Parents can prevent these dangers by maintaining open communication with their teens and providing educational resources. Modeling responsible behavior is essential for guiding teens toward making better decisions. Early conversations about alcohol and substance use should begin as early as elementary school. If a teen is struggling with substance use, parents should seek support and resources immediately. ENJOYING THE SHOW? Don’t keep it to yourself! Share this episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create more episodes packed with practical tips to help you and your family thrive! 🔔 Be sure to hit Follow so you never miss another solution-filled episode! RESOURCES MENTIONED IN THIS EPISODE MADD's digital Power of Parents handbook EPISODE CHAPTERS 00:00 Introduction and the Importance of Prevention 03:39 The Disconnect Between Knowledge and Action 06:34 Starting the Conversation Early 11:31 Continuing the Conversation and Reinforcing the Dangers 18:39 Creating a Plan for Safe Transportation 26:27 Modeling Responsible Behavior and Addressing Mental Health CONNECT WITH OUR GUEST: Stacey D. Stewart Website: MADD Website Instagram: @MADDNational Facebook: MADD Official Facebook LinkedIn: Stacey D. Stewart LinkedIn X (Twitter): @MADDOnline YouTube: MADD YouTube Channel TikTok: @MADDNational CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01.026) The thought of your teen making a life -altering mistake because of alcohol is terrifying. We know that underage drinking can lead to devastating consequences, from impaired driving accidents to the dangerous combination of alcohol with other drugs. But here's the thing, these tragedies are entirely preventable. To help us navigate these tough topics, I am joined by Stacey D. Stewart, CEO of Mothers Against Drunk Driving or MADD. Stacey is going to share how we as parents can address these fears take action and keep our teens safe from the dangers of drinking and driving. Stacey, welcome to the show. Stacey D. Stewart (00:37.837) Thank for having me. Dr. Cam (00:39.182) Absolutely, Kaso. I always love starting with a backstory. So what inspired you to get involved with MAD? Stacey D. Stewart (00:47.544) You know, my whole career has kind of been defined by leading and working in organizations that are doing good in society and doing good for others. It's my career has gone everywhere from addressing affordable housing and homelessness to looking at the issues of public education to public health and maternal and infant health and this opportunity came up to come to MAD and I just thought it was an amazing opportunity. The organization has, you know, an incredible legacy, has done really phenomenal things and is on a journey to continue to address the issue of Indian Peer Driving. And I just jumped on the opportunity to come once it came my way and I've been excited to be a part of the organization ever since. Dr. Cam (01:35.23) I love that. Thank you for everything you're doing. That's amazing. Making some serious change in the world. That's incredible. Tell me a little bit about what is the goal of MAD right now? Like what are your main things that you're trying to accomplish? Stacey D. Stewart (01:51.034) So the main goal is to end impaired driving, meaning ending drunk and drug driving. And unfortunately for a lot of people, I think maybe because of some of the success that Matt has had over almost 45 years, a lot of people think that that issue has gone away or we've dealt with it. Som

If you're struggling to connect with your strong-willed teenager and every conversation feels like a tug-of-war, you're not alone. In this episode, Dr. Cam sits down with parenting expert Kirk Martin, founder of CelebrateCalm.com and host of the Calm Parenting Podcast. Together, they share practical and actionable strategies to turn defiance and power struggles into calm, productive conversations. You'll learn how to motivate your strong-willed teen, build a trusting relationship, and navigate these challenging years with more peace and understanding. Tune in to discover how changing your approach as a parent can transform your family dynamic and empower your teen to be their authentic self. Don’t miss out on these game-changing tips! WHAT YOU'LL LEARN IN THIS EPISODE How to Build a Close, Trusting Connection with your teen to motivate them without using control or manipulation. Why Parents Should Focus on Changing Themselves instead of trying to change their teen's behavior. The Power of Bonding by sharing interests with your teen and asking them to teach you something they’re passionate about. How Releasing Parental Expectations can help your teen embrace their authentic self and take ownership of their actions. The Importance of Normalizing Teen Challenges by understanding that their behavior is often a reaction to their environment, not an attack on you. 🎧❤️ ENJOYING THE SHOW? If you found this episode helpful, don’t keep it to yourself! Share your favorite episode with friends and family, and leave a rating and review to help other parents discover the support they need. Your feedback helps me continue creating episodes packed with practical tips for families just like yours! Thanks for your support! 🙏💫 🔔 Don’t forget to Follow so you never miss another episode filled with solutions that make parenting teens easier! 🙌 TOP 5 TAKEAWAYS FOR PARENTS OF TEENS Self-Reflection Is Key – Parents should focus on changing their own responses and mindset instead of trying to change their teen’s behavior. This shift can lead to better communication and fewer power struggles. Empathy Over Control – Building a strong relationship with your teen starts with understanding their world, not trying to control it. Listening and empathizing is more powerful than imposing rules. Bonding Over Shared Interests – Find common ground with your teen and engage in activities they love. Asking them to teach you something is a great way to build connection and show respect for their expertise. Release the Pressure – Let go of strict expectations about who your teen should be. Empower them by recognizing their natural gifts and talents, which fosters confidence and independence. Mentors Are Essential – Outside mentorship can provide your teen with additional support and guidance that may be more effective than what you can offer as a parent. Encourage them to seek out these valuable relationships. RESOURCES MENTIONED IN THIS EPISODE Calm Parenting Podcast EPISODE CHAPTERS: 00:00 Introduction: Effective Strategies for Motivating Strong-Willed Teenagers 01:22 Kirk's Backstory: How to Transform the Parent-Teen Relationship 03:12 Self-Reflection in Parenting: Why Changing Yourself Helps Your Teen 06:25 How to Build a Strong Connection with Your Teen 09:44 The Power of Listening: Acknowledging Your Teen’s Voice 12:55 How to Work with Parents to Facilitate Positive Change 17:21 Motivating Your Teen: The Importance of Releasing Parental Expectations 20:37 Empowering Teenagers: Helping Them Discover Their Authentic Self 21:13 Building a Strong Emotional Bond with Your Teenager 25:37 Identifying and Creating Opportunities for Your Teen to Shine 30:51 Normalizing the Challenges of Raising Teenagers 37:15 How Social Media Affects Teen Behavior: Understanding the Impact CONNECT WITH OUR GUEST: Kirk Martin Website: CelebrateCalm.com Instagram: @calmparentingpodcast Facebook: @CelebrateCalm CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01.646) Hey parents, if you're struggling to get through to your strong-willed teenager, feeling like every conversation turns into a battle, you're not alone. Today we're diving into three ways to motivate strong-willed teenagers. I'm joined by a special guest who's a game changer in this area, Kirk Martin. Kirk is the founder of CelebrateCom.com and host of the Calm Parenting podcast. He’s mastered the art of transforming defiance and power struggles into productive conversations. Today, he’s going to share practical strategies to not only get our teens to listen but also build a close, trusting relationship with them. Kirk, welcome to the show. Kirk (00:42.332) Dr. Cam, I'm super excited to be here! Dr. Cam (00:44.874) Yes, this is great. Let's start with your backstory. What inspired you to start working with parents and their teenagers? Kirk (00:53.0

Helping your tween thrive academically isn’t just about grades—it’s about fostering motivation, independence, and a love for learning. In this episode, Dr. Cam sits down with JoAnn Schauf, founder of Your Tween and You, to discuss how parents can set their tweens up for success in school without constant battles over homework and grades. JoAnn, often called the Parent Whisperer, shares expert insights from her book Loving the Alien: How to Parent Your Tween. She provides practical strategies to help tweens develop strong study habits, take ownership of their learning, and build confidence in their abilities. What You'll Learn in This Episode How to encourage motivation without nagging The best ways to help your tween set and reach academic goals Why focusing on strengths leads to better learning outcomes How to balance support and independence in schoolwork The role of technology in learning—and how to set boundaries 5 Key Takeaways for Parents of Tweens Collaboration boosts motivation – Involve tweens in goal-setting to help them feel invested in their education. Study habits matter more than grades – Focus on effort, organization, and progress rather than just report cards. Let them take ownership – Encourage problem-solving instead of fixing everything for them. Support, don’t micromanage – Guide your tween in developing independence rather than controlling their work. Praise the process, not just the outcome – Recognize hard work, consistency, and small wins to build confidence. Enjoying the Show? If this episode helped you, please share it with other parents! Also, don’t forget to leave a rating and review—your support helps more families find practical parenting strategies. 🔔 Hit Follow so you never miss an episode packed with solutions! Resources Mentioned in This Episode 20% discount for new coaching clients through September 15, 2024 at YourTweenandYou.com Episode Chapters 00:00 – Introduction and Background 03:01 – Encouraging Motivation Without Nagging 08:05 – Setting Realistic Academic Goals 13:56 – Balancing Support and Independence 19:01 – The Role of Technology in Learning 24:54 – Focusing on Strengths Over Grades 31:48 – Helping Tweens Build Study Habits 36:50 – Conclusion and Book Recommendation CONNECT WITH OUR GUEST: JoAnn Schauf Website: YourTweenandYou.com Instagram: @YourTweenandYou YouTube: Your Tween and You Facebook: @YourTweenandYou LinkedIn: JoAnn Schauf Connect with Your Host: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:00.762) Hello, parents of tweens and teens! As the new school year approaches, prepping our tweens for success is more important than ever. Today, we're diving into some of the biggest challenges parents face: balancing expectations, navigating social dynamics, and setting up accountability for academic success. Our special guest, JoAnn Schauf, is here to share expert insights. Often called the "Parent Whisperer," JoAnn is the author of Loving the Alien: How to Parent Your Tween and founder of Your Tween and You, a resource dedicated to supporting, empowering, and inspiring parents. She’s here to give us valuable tips and actionable advice to help our tweens have their best school year yet. JoAnn, welcome to the show! JoAnn Schauf (00:48.354) Thank you so much! It’s so fun to be here. Dr. Cam (00:50.444) It is! I love starting with the backstory. What inspired you to help parents and their tweens? JoAnn Schauf (00:58.872) This has been building for a while. I was a school counselor when cell phones first became a big thing, and parents were tearing their hair out. It was already tough—tweens were hibernating in their rooms, and parents felt lost because they weren’t as involved in middle school as they were in elementary school. At one point, I had more parents in my office than students because they didn’t know what to do with technology. Then I realized—it wasn’t just technology. There were so many things parents needed help with. So, I thought, They need a book. They need tools and strategies to understand what’s going on with their tweens. That’s how it all started. Dr. Cam (01:49.976) Such a big need! By the time this episode airs, school will be even closer, and parents are already starting to panic. What are some of the biggest challenges they come to you about? JoAnn Schauf (02:15.054) Technology is a huge one. It used to be recommended to keep the family computer in a shared space so parents could monitor usage. Now, we’ve gone from that to handing kids a smartphone with unlimited access, and no one knew the rules. Parents didn’t grow up with this either, so there wasn’t any historical guidance. We had to write a playbook to help them figure it out. Dr. Cam (02:54.042) Yeah, what specific challenges are causing the biggest struggles? JoAnn Schauf (03:01.422) Everything from stranger danger to video game addiction to ki

Turning 18 is a significant milestone that brings up a whirlwind of emotions for both parents and teens. Parents often struggle with how much to loosen their grip, while teens may have unrealistic expectations of complete independence. In this episode, I’m joined by Joanna Lilley, a renowned Therapeutic Consultant and Wellness Gap Consultant, who specializes in guiding young adults through this critical transition. Joanna shares valuable tips on how parents can prepare their teens for adulthood by teaching skills and responsibilities gradually, modeling the behavior they want to see, and creating opportunities for teens to practice independence. The episode also touches on the importance of letting go, trusting that your teen will figure things out, and how to approach the tough conversations about expectations. The key takeaway? Don't let the 18th birthday drive fear and worry—prepare ahead of time and have open, honest conversations with your teens. WHAT YOU'LL LEARN IN THIS EPISODE How to prepare your teen for adulthood by gradually teaching essential skills Why modeling behavior is critical for guiding your teen The importance of creating opportunities for teens to practice independence How to let go and trust that your teen will navigate challenges Why open conversations about expectations are essential for a smooth transition 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Gradually teach teens skills and responsibilities to prepare them for adulthood. Model the behavior you want to see in your teens. Create opportunities for teens to practice independence. Let go and trust that your teens will figure things out. Have open conversations with teens about expectations. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Success Is Subjective Podcast: Listen here EPISODE CHAPTERS 00:00 - Teens Turning 18: A Significant Shift 06:13 - Preparing Teens for Adulthood 09:19 - Teaching Skills and Responsibilities 14:56 - Letting Go and Focusing on Self-Care CONNECT WITH OUR GUEST: Joanna Lilley Website: www.lilleyconsulting.com LinkedIn: Joanna Lilley Facebook: Lilley Consulting LLC YouTube: Lilley Consulting on YouTube CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam Hello parents, Dr. Cam here. Today we're tackling the significant shift when our kids turn 18. Teens are eager to embrace their independence. They're legal, right? But parents struggle with how much to loosen their grip, especially if they don't feel their teen is quite prepared yet to be an adult. So, it's a complex and challenging time to navigate. Joining us today is Joanna Lilley, a therapeutic consultant specializing in guiding young adults through this pivotal transition. Joanna is going to help us address our concerns about our teen's readiness for adult responsibilities and finding the right balance of support and freedom. Joanna, welcome to the show. Joanna Lilley (00:42.074) Thanks for having me. Joanna Lilley (00:50.202) Well, I’ll say this topic is pretty par for the course for me. What I enjoy about working with young adults is that they do have autonomy and agency, but there's still a significant level of dependence and skill building that's needed. I enjoy it because it’s the perfect storm of how do we collaborate in this transitional period of launching into adulthood? Dr. Cam (01:21.555) I love that, and I agree. It’s such a difficult thing to navigate for both teens and parents. It's funny, though, because when I work with a lot of kids—most of them are around 16 or 17—they envision that once they turn 18, they're completely independent. They think parents won’t have a say in what they do, and they’re free. Parents, on the other hand, think it's no different than when they were 16 or 17. As long as they’re under our roof, everything we say goes. When this time comes, those two very different views fuel a lot of conflict. So, let’s first talk about the teen's perspective. Why are they suddenly saying, “I’m free”—except for food, shelter, and all the things they still need from their parents? Joanna Lilley (02:18.778) I'm sure it has a lot to do with how they were parented and how involved their parents were in their lives. There needs to be balance. For young adults who feel like they were over-managed, they have this countdown until their 18th birthday, thinking, "Once I turn 18, I’m free!" But the reality is, as you said, they’re still very dependent on their parents. It’s a cognitive dissonance—their idea of independence versus th

Parenting teens is a tricky balancing act—nurturing your child while letting them go. Every parent hopes their teen grows into a confident, capable adult who makes good choices and chases their dreams. But there's always the fear of them making big mistakes or getting hurt along the way. Esther Joy Goetz, author, speaker, and the force behind the popular Moms of Bigs social media community, is here to help us navigate this challenge. Esther's insights will empower you to find that balance between nurturing and letting go, while focusing on long-term, healthy relationships with your teens. She’ll also share what inspired her to create the Moms of Bigs community—a lifeline for moms of teens and young adults who are facing similar struggles. WHAT YOU'LL LEARN IN THIS EPISODE • How to create a safe space that allows your teen to explore their individuality • Why healthy boundaries are key to building trust and respect • How to balance nurturing with letting go while maintaining a strong connection • Tips for connecting with your teen without expectations or pressure 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Creating a Safe Space – Give your teen the freedom to grow into themselves by providing a space where they can explore and make mistakes. Healthy Boundaries are Essential – Establish boundaries that allow both you and your teen to feel respected, loved, and valued without overstepping. Trust Without Expectations – Focus on connecting with your teen in an authentic way, free from strings or expectations, to build trust and open communication. Respect in the Parent-Teen Relationship – Modeling respect, being seen, heard, and valued are vital for a thriving parent-child dynamic. Long-Term Relationship Building – It's not just about today. Building a lasting, healthy relationship with your teen is key for their emotional growth and your connection as they become adults. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Esther’s eBook: Moms Never Stop Momming (Get 20% off when you sign up for her newsletter!) EPISODE CHAPTERS: 00:00 Introduction and Inspiration for Moms of Bigs 05:34 Navigating the Balance Between Nurturing and Letting Go 09:03 The Fear of Letting Go and Loss of Control 13:06 Creating a Safe Space and Setting Healthy Boundaries 23:12 Being the Bad Guy and Building Trust 28:41 Key Takeaways and Action Steps CONNECT WITH OUR GUEST: Esther Joy Goetz Website: Moms of Bigs Instagram: @momsofbigs Facebook: @momsofbigs CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01.297) Hello parents, Dr. Cam here. As parents, we hope our kids grow up confident and capable. We want them to make good choices and chase their dreams, but we’re also worried they’ll make big mistakes or even get hurt. That’s why I’m so excited to have Esther Joy Goetz here today. Esther is an author, speaker, and the force behind the popular Moms of Bigs social media community. She’s here to help us find that balance between nurturing our teens and letting them go. Esther, welcome to the show. Esther Joy Goetz (00:32.526) Thank you. I’m so excited to be here. And just when you said that, I thought, hmm, that’s the tricky tightrope of parenting teens. Dr. Cam (00:42.353) It really, really is. Let’s start with a quick backstory. What inspired you to launch Moms of Bigs? Esther Joy Goetz (00:52.942) Well, my daughter said to me, “Mom, you need to...” She’s so funny; she thinks that I have some wisdom. What really happened was, when she graduated high school, she said, “Mom, there are so many people out there that really don’t know how to do the mom gig well, especially moms of teens.” How can they know? I thought, well, I don’t know if I’m the answer to that, but I had two older friends who guided me along and continue to guide me. I realized there was nothing out there on social media for this stage—nothing. I couldn’t find a thing. I thought, “Why don’t I give out what I actually need?” A lot of times, our passion is born from what we needed. There’s plenty of advice on breastfeeding and how to handle toddlers, but once they hit the teen years, it’s sparse. Or it feels very formulaic—“Do these three things, and you’ll have a magic relationship with your teen.” I was like, “Yeah, I know.” I felt like my teens were some of my greatest teachers, and that’s the posture I wanted to take. Plus, all the mom emotions. You mentioned the big one—fear. No one was really talking about what to do with those emotions in the meantime. That’s real

Is your bathroom a battleground when it comes to your teenager’s hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters’ complex beauty routines (seriously, are all those serums necessary?). That's why I’m thrilled to have Dr. Sheilagh Maguiness with us today! Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys (so she gets it firsthand), and the co-founder of Stryke Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene, giving us the tools to support our teens’ skincare routines and foster healthy habits. WHAT YOU'LL LEARN IN THIS EPISODE How teenagers' independence and busy schedules impact their hygiene habits The essentials of a simple yet effective skincare routine for both boys and girls Why parents should model skincare habits to help their teens adopt healthy habits The truth about overcomplicating teen skincare, and how to simplify routines • How to use pimple patches to promote healing and prevent acne picking 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Teenagers often resist hygiene routines due to their desire for independence and packed schedules, so finding a balance is key. Modeling good skincare habits and offering the right products is one of the most effective ways to help your teen maintain their hygiene. For boys, a basic skincare routine involving a gentle cleanser, moisturizer, and sunscreen is all they need to keep their skin healthy. For girls, it's important to avoid overcomplicating skincare—keep it simple with a gentle cleanser, moisturizer, and sunscreen. Pimple patches can help teens avoid picking at their acne, promote healing, and are a helpful addition to any skincare routine. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Stryke Club: Skin Care for Teens Basic Skin Care Products for Teens: Gentle cleanser (fragrance-free, hypoallergenic) like Cetaphil Face Wash Facial Moisturizer (fragrance-free hypoallergenic, non-comedogenic) like Neutrogena Fragrance Free Daily Facial Moisturizer Sunscreen (SPF 30 or greater) Cleansing Wipes like Stryke Club’s Wipe Out Extra Products That Won’t Harm Sensitive Teen Skin: Hyaluronic Acid Serum like Cerave Hypochlorous Acid Spray like Tower 28 SOS Daily Rescue Facial Spray for Sensitive Skin Acne Skin Care Products: Adapalene Treatment like Differin Acne Treatment Gel Benzoyl Peroxide Acne Treatment Medication like Neutrogena Rapid Clear Stubborn Acne Spot Hypochlorite-based cleanser like CeraVe Hydrating Facial Cleanser Hydrochlorite patches like Mighty Patch™ EPISODE CHAPTERS: 00:00 Introduction and Background 02:53 Teenage Hygiene and Self-Care 08:21 Gender Differences in Skincare 14:41 Simplifying Skincare for Boys 25:21 The Benefits of Pimple Patches 29:47 Destigmatizing Skincare for Teens CONNECT WITH OUR GUEST: Dr. Sheilagh Maguiness Website: Stryke Club Instagram: @strykclub Facebook: Stryke Club Twitter: @DrSheilaghMD CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:02.71) Hello parents, Dr. Cam here. Is your bathroom a battleground when it comes to your teenager's hygiene? On one hand, we struggle to get our teen sons to simply wash their face, while on the other, we grapple with curbing our daughters' complex beauty routines. Like seriously, are all those serums necessary? That's why I'm thrilled to have Dr. Sheilagh Maguiness with us today. Dr. Maguiness is a double board-certified pediatric dermatologist, a mom of two tween boys, so she understands the struggles firsthand, and the co-founder of Strike Club, a personal care and hygiene brand designed specifically for boys. Dr. Maguiness is here to help us navigate the often confusing and challenging world of teenage hygiene. Dr. Maguiness, welcome to the show. Dr. Sheilagh Maguiness (00:48.077) Thank you for having me, Dr. Cam. We have a lot to talk about today. Dr. Cam (00:51.254) We do. So, I want to first get into the background. What inspired you to specialize in pediatric dermatology? Dr. Sheilagh Maguiness (01:01.853) I always knew that I wanted to work with children. I'm actually Canadian. I grew up in Toronto. When I was in medical school, I was fascinated with dermatology, pursued it, but knew kids were where it was at for me. I found a mentor in pediatric dermatology, whi

Teen resilience is more important than ever. Between social anxieties, academic pressures, and the complexities of friendships, many teens struggle to navigate life’s challenges. That’s why I’m thrilled to welcome Jesse LeBeau, a nationally recognized youth motivational speaker and teen coach. With his powerful underdog story and proven methods, Jesse has inspired over a million teens to develop confidence, resilience, and a winning mindset. In this episode, he shares his game-changing approach—The Attitude Advantage—to help teens conquer adversity and thrive. Key Takeaways Building self-esteem and confidence is essential for teens to overcome challenges. Setting boundaries and limiting screen time can reduce the negative effects of social media on mental health. Parents should prepare their teens for real-world struggles by allowing them to experience failure and growth. Finding a mentor can provide teens with valuable guidance and support. Enjoying the Show? Help others discover this episode by leaving a rating and review! Your feedback means the world to me and allows us to bring even more valuable insights to parents like you. Don’t forget to hit subscribe so you never miss an episode. Thanks so much for your support! 🙏💫 Connect with Jesse LeBeau Website: www.jesselebeau.com Instagram: @jesselebeau Facebook: Jesse LeBeau YouTube: Jesse LeBeau Channel LinkedIn: Jesse LeBeau Connect with Dr. Cam Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell About the Show: The Parenting Teens with Dr. Cam Podcast is your essential guide to navigating the complexities of adolescence with clarity and confidence. Hosted by Dr. Cam Caswell, an adolescent psychologist, the podcast provides practical strategies and expert insights to help you build a stronger relationship with your teen and support their emotional development. Whether you're an experienced parent or just starting your journey with teens, this podcast is packed with valuable information to help you thrive. #TeenResilience #ConfidenceMatters #OvercomingAdversity #TeenMotivation #ParentingTeens #TheAttitudeAdvantage #RaisingResilientTeens #TeenSuccess #JesseLeBeau #TeenEmpowerment #GrowthMindset #MentalStrength #LifeSkillsForTeens #BuildingConfidence #TheTeenTranslator #DrCamCaswell

Did you know that 20% of adolescents in the U.S. experience symptoms of body dysmorphia or eating disorders? The pressure to achieve unrealistic beauty standards is stronger than ever, thanks to social media and diet culture. As a parent, you want to protect your teen from these harmful influences—but how? In this episode, Dr. Cam is joined by Dr. Kelli Rugless, a licensed psychologist, certified eating disorders specialist, and the Chief Clinical Officer at Project HEAL, a non-profit dedicated to making eating disorder treatment accessible to all. Together, they uncover the dangers of diet culture, the role of social media, and how parents can support their teens in developing a healthy relationship with food and their bodies. WHAT YOU'LL LEARN IN THIS EPISODE How diet culture and social media impact teens' body image and mental health Practical strategies to help your teen build a positive relationship with food The truth about emotional eating—and why it’s not always bad How parental support can make a powerful difference in preventing eating disorders 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Social media plays a huge role in shaping teens' body image, often fueling insecurities and unrealistic beauty standards. Teaching your teen to have a balanced, non-restrictive approach to food can help prevent disordered eating patterns. Emotional eating isn’t inherently harmful—understanding its role can help teens develop a healthier mindset around food. Open conversations about body image and self-worth can empower your teen to reject toxic diet culture. Your connection and support as a parent are critical in helping your teen build confidence and a healthy self-image. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Project HEAL FREE clinical assessments EPISODE CHAPTERS: 00:00 Introduction to the Impact of Diet Culture and Social Media on Teens 02:33 The Scary Impact of Social Media on Teen Self-Esteem 06:12 Addressing the Prominence of Diet Culture and Thin Ideals 10:41 Navigating Unhealthy Relationships with Food and Body Image 29:11 Understanding Emotional Eating and Coping Mechanisms CONNECT WITH OUR GUEST: Dr. Kelli Rugless Website: https://www.drkellirugless.com Instagram: @drkellirugless LinkedIn: https://www.linkedin.com/in/kelli-rugless-psyd Project HEAL Website: https://www.theprojectheal.org CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell Newsletter: https://drcam.ck.page/newsletter FULL TRANSCRIPT Dr. Cam (00:00.454) Hello parents, Dr. Cam here. Today we're diving into a critical issue—the constant pressure of diet culture and its impact on our teens. Did you know a whopping 20% of adolescents in the U.S. experience symptoms of body dysmorphia or eating disorders? Is the unrealistic expectation bombarding them on social media to blame? Joining me to shed light on this topic is the amazing Dr. Kelli Rugless, a licensed psychologist, Certified Eating Disorder Specialist, and the Chief Clinical Officer at Project HEAL, a remarkable nonprofit fighting for everyone to have access to eating disorder healing. Dr. Rugless, welcome to the show. Kelli Rugless, PsyD (00:40.369) Thank you for having me. Dr. Cam (00:41.958) Absolutely. So let's start at the beginning. What inspired you to specialize in eating disorders? Kelli Rugless, PsyD (00:48.049) Honestly, I was not inspired by anything. Truthfully, I went into graduate school thinking that eating disorders were the last thing I wanted to work with. I think they get a bad rap. My first introduction was a teacher talking about how people with eating disorders really don't get better, they're really difficult, and it's a really hard population to work with. I remember thinking, I don’t want to do that. So my first thought was absolutely not—I never want to do that. But then, as part of my training, I had different rotations, and eating disorders were one of them. I began to see how much more they are about than just food. Food is what grabs everyone’s attention, but eating disorders are about so much more. Once I realized the different aspects they could involve—the intersection of mental health, physical health, and even social justice—it just felt like the perfect fit for me and my interests. So I wasn’t initially inspired, but once I had the experience, I saw the depth of it. Dr. Cam (02:05.222) Right. And then all of a sudden, it just sounded way more interesting and complicated. And they can be helped, correct? Because that started off like—wait a second! Yeah, they can b

In this powerful episode, Dr. Cam is joined by Sarah Bruno-Patrey to discuss the far-reaching effects of religious trauma on teens and how parents can help them navigate these challenges. Sarah shares her personal story of growing up within a religious youth program and the healing journey she experienced. If your teen is grappling with religious trauma or a crisis of faith, this episode will provide you with the tools to better understand and support them through these tough times. It’s a must-listen for parents looking to create an open, supportive environment for their teens, especially when faith and identity are involved. WHAT YOU'LL LEARN IN THIS EPISODE How religious trauma impacts teens and how it can lead to feelings of isolation and shame Practical ways to help your teen through a crisis of faith How to recognize unhealthy religious experiences and protect your teen’s mental health The importance of open communication, mentorship, and empowering your teen to make their own decisions about faith 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Religious trauma can leave teens feeling emotionally isolated, and it’s crucial to recognize the signs early to offer support. Open communication is essential for helping your teen heal from religious trauma—letting them express their feelings is key. Supporting your teen through a crisis of faith is about being present, not imposing beliefs, and offering a safe space. Parents should focus on being mentors, helping teens navigate spiritual and emotional challenges without pressure. Offering your teen options and autonomy during this process can help them find their own path to healing and self-discovery. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 EPISODE CHAPTERS 00:00 – The Impact of Religious Trauma on Teens 03:34 – Recognizing Unhealthy Experiences in Religious Programs CONNECT WITH OUR GUEST: Sarah Bruno-Patrey TikTok: @sarahbrunopatrey CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam As parents, we want nothing more than our teens to find their path in life. For many, religion offers a sense of belonging and purpose. But what happens when it leaves our teens feeling isolated, ashamed, or questioning everything they believe? Today, I'm joined by Sarah Bruno -Patri to talk about the impact of religious trauma on teens and what parents can do to support them. But before we dive in, I want to share that Sarah and I have known each other for years, and actually through church but I only recently heard about her experiences with this particular religious program, actually through TikTok, and talked to her and asked her if she would jump on, because I feel like it's really important for us parents to be aware of what's going on. So Sarah, welcome to the show. Thank you. So let's talk about, first of all, what was your experience because you did this as a teenager. So what was kind of the experience or the motive to go into this particular program and what was that program? Sarah Bruno-Patrey (00:59.19) Yeah, so I grew up obviously in the church and it was an amazing, beautiful experience. And I knew after I graduated high school that college was not like in the cards for me, at least immediately. And so my parents and I decided that I could take a gap year and they would foot the bill and I can just go find a program and go do that as long as I had a plan. And so I had been exposed to this organization called Youth with a Mission (https://ywam.org/> when I was actually in high school, I went with a couple of classmates to Kona, Hawaii, two summers in a row. And so I kind of had a sense of what this organization was. I knew that it wasn't exactly how I had grown up in the church. It was a little bit different with its theology and things like that. And I was like, it's okay, I'll put those things aside. And I decided to go to Australia. So I went to literally the farthest place that I could go from Washington DC. If you drilled a hole through the earth, it would come out in Perth, Australia, or at least around there. And I just wanted to get out of our town. And so that's where I went. And I was there for six months. I spent three months of it in Perth, Australia and three months of it in Asia. Dr. Cam (02:16.742) At that time, and I know through the teen years, I know church paid a big and religion played a big part in your life. What kind of role was that playing for you or what kind of place was that filling for you? Sarah Bruno-Patrey (02:31.094) It was just like the big sense of commu

Is setting boundaries with your teen, especially around technology and social life, feeling like an endless battle? What if there was a way to establish clear expectations for screen time, curfews, and other hot-button issues without the yelling and power struggles? In this episode, Dr. Cam Caswell is joined by Tia Slightham, a teacher, entrepreneur, bestselling author, and, most importantly, a mom, who truly understands the challenges parents face. Tia shares proven strategies from her "Parenting With Purpose Method" to help parents achieve peaceful communication and cooperation with their teenagers. Together, they dive into setting clear expectations and boundaries in ways that promote mutual respect—no drama required. If you’re looking to strengthen your connection with your teen while navigating tough issues, this episode is for you! WHAT YOU'LL LEARN IN THIS EPISODE How to establish clear expectations for your teen without causing power struggles Why understanding the root causes of behavior is essential for effective parenting Practical tips for setting boundaries that promote cooperation, not conflict The Behavior Needs Roadmap: A solution-focused approach to meeting your teen’s needs and teaching life skills 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Parenting is a skill set that can be learned and developed over time—it's never too late to improve your relationship with your teen. Understanding the root causes of your teen’s behavior helps you address the issue, rather than just punishing the symptoms. Setting boundaries with your teen in advance and involving them in the process leads to mutual respect and cooperation. Teens crave authentic connection and trust with their parents. Show a genuine interest in their lives, and you’ll strengthen your bond. Prevent power struggles by creating a respectful relationship where boundaries are clear and communication is consistent. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE FREE Guide: Connect in Just 10 Minutes a Day FREE Guide: How to Stop Yelling EPISODE CHAPTERS: 00:00 - Parenting as a Skill Set 03:15 - Understanding the Root Causes of Behavior 07:39 - Setting Boundaries with Mutual Respect 10:46 - The Behavior Needs Roadmap 14:21 - Navigating Challenges: Phone Usage 27:20 - Engaging with Teens in Their Interests 31:37 - Building Trust and Connection through Small Conversations 34:07 - Preventing Power Struggles through Trust and Boundaries 37:40 - It’s Never Too Late to Make Change CONNECT WITH OUR GUEST: TIA SLIGHTHAM Website: www.tiaslightham.com Instagram: @tiaparentingcoach TikTok: @parentingcoach YouTube: Tia Slightham - Parenting Solutions CONNECT WITH YOUR HOST: DR. CAM CASWELL Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam Hey parents, is setting and keeping boundaries with your teen a constant battle, especially around technology and social life? You're not alone. But what if there was a way to establish clear expectations for screen time, curfews, and other hot button issues without the yelling and power struggles? That's what we're talking about in today's episode. I'm joined by a leading parenting expert, Tia Slightham. Tia, a teacher, entrepreneur, bestselling author, and most importantly, a mom, understands the challenges parents face. She's going to share some proven strategies from our parenting with purpose method to help you achieve peaceful communication and cooperation from your teenager. Tia, welcome to the show. Tia Slightham (00:41.153) Thanks for having me, yeah, mom of teens, so I definitely get it. Dr. Cam (00:44.022) Woohoo! Yes, me too. So we live this every single day. I think it's important to know what people are going through. Not at all. So Tia, what inspired you to become a parenting coach? Tia Slightham (00:48.545) Thank you. Yeah, and they're not alone. They're definitely not alone. I know, people ask me this all the time and it's so funny because we're talking to our teen boys right now who are 15 and almost 13. You know, what are you interested in? What do you want to be when you grow up? And to be honest, a lot of times we just don't know what we want to be when we grow up. And so when I was younger, I knew I always wanted to work with kids. I used to take my cabbage patch doll to the movie theater and feed it and burp it and need to leave the movie to go change it. My mom would have to get up with me so I could change the diaper. I mean, I was serious. I was dead serious about being a mom and working with kids. I just always loved kids. And s

Is your teen's emotional meltdown leaving you feeling overwhelmed and powerless? You're not alone—73% of parents face this challenge. But what if you could learn how to de-escalate these situations and strengthen your bond with your teen? In this episode, I’m joined by Karleen Savage, a former hostage negotiator and conflict resolution expert. Karleen now helps parents like you master the art of diffusing teen meltdowns and creating calm, cooperative interactions. She shares proven strategies to navigate your teen's intense emotions with confidence, build trust, and create a positive environment that helps your teen thrive. 4 KEY TAKEWAYS FOR PARENTS: Learn how to de-escalate conflicts by understanding your teen's perspective and avoiding assumptions. Use open-ended questions and active listening to connect with your teen’s needs and emotions. Build a stronger relationship with your teen by showing empathy, owning up to mistakes, and fostering trust. Discover how parents can handle challenging moments with confidence, creating a respectful and supportive relationship. ENJOYING THE SHOW? Help others discover this episode by leaving a rating and review! Your feedback means the world to me and allows us to bring even more valuable insights to parents like you. Don’t forget to hit subscribe so you never miss an episode. Thanks so much for your support! 🙏💫 RESOURCES MENTIONED IN THIS EPISODE FREE digital download of Karleen’s book, The Confident Teen Blueprint Connect with Karleen: Facebook: @KarleenSavage Instagram: @KarleenSavage LinkedIn: Karleen Savage Connect with Dr. Cam: Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your essential guide to navigating the complexities of adolescence with clarity and confidence. Hosted by Dr. Cam Caswell, an adolescent psychologist, the podcast provides practical strategies and expert insights to help you build a stronger relationship with your teen and support their emotional development. Whether you're an experienced parent or just starting your journey with teens, this podcast is packed with valuable information to help you thrive. #TeenParenting #TeenConflictResolution #ParentingTips #TeenEmotions #ParentingTeenagers #DeescalatingTeenAnger #ParentingExpert #FamilyDynamics #TeenMeltdowns #ConflictManagement

In this episode of Parenting Teens with Dr. Cam, we’re joined by Ali Flynn, the founder of Hang In There Mama. Ali shares invaluable insights on how moms can find peace and joy in their motherhood journey while overcoming feelings of guilt. If you're a mom feeling overwhelmed or guilty, this episode is a must-listen! WHAT YOU'LL LEARN IN THIS EPISODE How to overcome mom guilt and unrealistic expectations Why self-care and self-love are crucial for moms raising teens Practical tips for finding moments of quiet and decompressing as a busy mom How to let go of excessive worrying and trust your teen’s abilities 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Moms often feel alone and not good enough, but remember, you're not alone—many other moms are navigating the same struggles. Guilt in motherhood stems from societal expectations of perfection, but it’s time to let go of comparing yourself to others. Prioritize self-care and self-love to feel fulfilled and be a positive role model for your children. Simple self-care activities, like deep breathing or taking a walk, can help you decompress and recharge. Let go of excessive worrying about your teen’s choices and trust in their ability to grow and learn independently. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Hang in There, Mama 6-WEEK GRATITUDE JOURNAL for MOMS RAISING TWEENS, TEENS, and YOUNG ADULTS! EPISODE CHAPTERS: 00:00 - Finding Peace and Joy in Motherhood 04:34 - Overcoming Mom Guilt and Unrealistic Expectations 08:15 - The Importance of Self-Care and Self-Love 12:26 - Practical Tips for Prioritizing Self-Care 26:29 - Letting Go of Excessive Worrying CONNECT WITH OUR GUEST: Ali Flynn Website: Hang in There Mama Instagram: @hang.in.there.mama Facebook: @hangintheremama CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:00): Hey parents, ever feel completely drained like there's nothing left in the tank for you or your kids, but the idea of me time triggers guilt? You're not alone. A whopping 80 % of moms wrestle with this, but what if we could ditch the guilt and find peace and joy in motherhood? That's exactly what we're tackling today. I'm joined by Ali Flynn, the mastermind behind Hang In There Mama. Ali understands the unique challenges of raising teens. We're going to get into real actionable tips to help you ditch the guilt and carve out moments to recharge even with your crazy schedule. Because guess what? A happy, healthy you means a happier, healthier family. Allie, welcome to the show. Ali Flynn (00:41.198): Thank you so much. It's such an honor to be on with you. Dr. Cam (00:44.017): First I want to hear what inspired you to launch Hang in there, Mama. Ali Flynn (00:51.15): Honestly, it really came down to I wanted to share with people all of the encouragement and inspiration that I really wanted to hear myself, that I wasn't hearing all the time. I felt really alone at times in my motherhood journey. I felt really lost. I felt not good enough. I didn't sometimes know what I was doing, but I felt like we're in this perfection mode of being a mom and how do I actually offer that honesty up to people. And I just wanted moms to know that you are not the only one, you are not alone in this. We are all sort of struggling along this journey at times. And you know, you don't have to feel lost within it. Dr. Cam (01:35.665): Yeah, I think it's so important and I love that you're putting out there that support because you're absolutely right. And I think especially when our kids get into the teen years, we feel the most isolated because I think there's this belief that we should have it figured out by now. So we're afraid to ask for help, but raising teens is not raising kids. It's a whole new skill set. And so asking for help, I think realizing other people are struggling with it gives us permission to ask for help. Are you finding that? Ali Flynn (02:10.286): Exactly, exactly. And I feel like you're spot on with that in the sense of a lot of moms when they enter the teen years with their kids, they completely hibernate, they retreat, they stop sharing, they stop talking. Oftentimes, you know, it's that tween years of entering the middle school time where you're not at the elementary school anymore, you're not at the bus stop, you're not at the birthday parties. So you lose some of the engagement unless you have sort of created a sort of a basis of friends and a network that you can rely on. But then if you don't have that, you sort of feel a

In this episode of Parenting Teens with Dr. Cam, we’re diving into the exciting world of the all-new Digital SAT and how it’s changing the college admissions process. Dr. Shaan Patel, founder of Prep Expert and a Shark Tank success story, joins us to break down everything parents need to know about the new SAT, scholarships, and how standardized tests can still be an advantage—even at test-optional colleges. With over 20 years of experience in SAT prep and helping over 100,000 students succeed, Dr. Patel offers priceless insights to empower both teens and parents on the road to college success. WHAT YOU'LL LEARN IN THIS EPISODE Why the Digital SAT is a game-changer and how to prepare for it The importance of standardized tests in 2024 college admissions and scholarships How taking the SAT or ACT boosts college acceptance rates and scholarship opportunities Why motivation is key in test preparation and how to keep your teen on track How to widen your teen’s college options and increase their chances of merit-based financial aid 5 KEY TAKEAWAYS FOR PARENTS OF TEENS The new Digital SAT offers significant changes that students need to understand in order to succeed. Test scores matter—taking the SAT or ACT can increase your teen’s chances of receiving merit-based scholarships and getting into top colleges. Over $7 billion in merit scholarships are available annually, and many require standardized test scores for consideration. The growing importance of SAT and ACT scores at top universities highlights the need for careful test prep. Helping your teen identify their motivation is essential for boosting their test prep success and keeping them focused on their goals. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Download the Prep Expert Digital SAT "Mini" Playbook EPISODE CHAPTERS: 00:00 Introduction to the New Digital SAT and Dr. Shaan Patel 03:38 The Importance of Taking the SAT or ACT 06:12 The Resurgence of Standardized Testing Requirements 09:17 Preparing for the Digital SAT: Tips and Strategies 14:08 Understanding the Adaptive Nature of the Digital SAT 23:02 The Importance of the PSAT and National Merit Scholarships 25:17 The Role of Test-Taking Strategies in SAT and ACT Success 29:00 Motivating Students to Study for Standardized Tests 32:20 Broadening College Applications for Merit-Based Financial Aid CONNECT WITH OUR GUEST: Dr. Shaan Patel Website: www.prepexpert.com Facebook: @PrepExpert Instagram: @prep_expert LinkedIn: Prep Expert Twitter: @Prep_Expert YouTube: @PrepExpert CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01.732) Is the new digital SAT stressing you out more than your teen? Feeling lost in the college admissions scramble? Forget the worry and listen up. In this episode, we're going to crack the code on the all-new digital SAT. We're joined by the amazing Dr. Shaan Patel, founder of Prep Expert, the company that's helped over 100,000 students conquer standardized tests and land in top colleges. Dr. Patel is also a Shark Tank success story with over 20 years of experience cracking the SAT code. Dr. Patel will break down the digital SAT, college admissions in 2024, and your teen's scholarship options. Get ready to take notes. I know I’m going to because I have a teen going into college too. So, Dr. Patel, welcome to the show. Shaan Patel (00:32.614) Hi, Dr. Cam. Thanks for having me. Happy to be here. Dr. Cam (00:50.244) Absolutely. So, there are so many questions I have, including Shark Tank, which I love, but let’s just start with your backstory. How did you get into college admissions and testing? Shaan Patel (01:00.806) Yeah, great question. So, I never thought I’d be the owner of a test prep and college admissions company. That was not in the game plan. What happened is I kind of stumbled into it through my own experience. I was a good student in high school but not a great standardized test taker. I had a lot of test anxiety, didn’t know anything about test preparation, college admissions, or scholarships. In the first SAT I ever took, I barely got above average. I spent hundreds of hours studying in the library and raised my score from average to perfect. My score increased by 640 points, which opened up a ton of opportunities for me. I got into some of the nation's best universities, received half a million dollars in scholarships, and won some great awards. When I got to college, I wanted to help other students improve their test scores the way I had. I had unique s

In this episode of Parenting Teens with Dr. Cam, Dr. Cam Caswell is joined by Dr. Ann-Louise Lockhart, a seasoned pediatric psychologist and parent coach specializing in supporting parents of highly sensitive teens. Dr. Lockhart, also a mother of teens herself, brings invaluable insights into the unique challenges faced by sensitive teens—such as emotional regulation, peer relationships, academic pressures, and self-esteem. WHAT YOU'LL LEARN IN THIS EPISODE How to identify and understand your highly sensitive teen’s unique emotional needs The power of co-regulation: lending your calm to help your teen stay grounded Why building a safe space for emotional expression is key to a strong parent-teen connection Practical strategies to handle meltdowns, test anxiety, and emotional overwhelm in sensitive teens 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Highly sensitive teens are deeply in tune with their surroundings, requiring a heightened level of understanding from parents. Co-regulation is crucial—parents must model calm and self-awareness to help their teens cope with emotions. Creating a safe emotional space for teens allows them to express themselves without fear of judgment. Changing your mindset: See your teen’s sensitivity as a strength, not a weakness. Validate and empathize with your teen’s feelings, joining them in their struggles rather than dismissing them. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Follow so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Dr. Lockhart’s Parenting Your Highly Sensitive Child course – 50% Off Coupon Code: SENSITIVE-CAM (Expires: 6/30/24) EPISODE CHAPTERS 00:00 - Introduction to Highly Sensitive Teens 06:01 - Understanding Highly Sensitive Teens 09:23 - Co-Regulation: Lending Calm to Highly Sensitive Teens 13:55 - Building Resilience in Highly Sensitive Teens 20:08 - Regulating Emotions and Problem Solving 24:01 - The Role of Parents in Improving the Relationship with Highly Sensitive Teens 29:13 - Understanding the Challenges and Diagnoses of Highly Sensitive Teens CONNECT WITH OUR GUEST: Dr. Ann-Louise Lockhart Website: www.drannlouiselockhart.com Instagram: @drannlouiselockhart CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #highlysensitive #parentingstrategies

Raising teens who can handle setbacks, stay confident, and push through challenges isn’t easy. In this episode, Dr. Cam sits down with Chad Metcalf, former Navy SEAL, entrepreneur, and author, to share powerful, real-world strategies for helping teens develop grit, confidence, and resilience. Chad knows what it takes to stay mentally tough—and he’s here to help parents pass those lessons on to their kids. From handling failure the right way to fostering a strong growth mindset, this episode is packed with practical, no-fluff advice that will empower you to raise a teen who can take on life’s toughest challenges. WHAT YOU’LL LEARN IN THIS EPISODE The #1 mistake parents make when trying to build their teen’s confidence How to help your teen turn failure into fuel for success Why letting kids struggle (the right way) is key to mental toughness How to model resilience—even when you feel like giving up 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Resilience starts with failure. Let your teen struggle, but provide guardrails to help them learn from it. Competence builds confidence. Encourage skill-building activities that help teens discover their strengths. Your reaction to failure matters. Recognize and celebrate effort and persistence, not just results. Model mental toughness. Show your teen how to push through challenges with resilience and determination. Teach smart goal-setting. The urgent-important matrix can help teens manage priorities and stress. 🎧❤️ ENJOYING THE SHOW? Help other parents by sharing your favorite episode and leaving a rating & review! Your feedback helps us bring more expert-backed strategies to families like yours. Thank you for your support! 🙏💫 🔔 Hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE 5x Your Productivity EPISODE CHAPTERS: 00:00 Introduction: Building Resilience in Teens 02:55 The Importance of Allowing Kids to Fail and Learn 06:03 Modeling Resilience: The Role of Parents 10:00 Discovering Strengths Through Skill-Based Pursuits 14:24 Supportive Responses to Failure: Building Resilience 23:42 The Failure Hack: Embracing Failure as a Learning Opportunity 28:13 Acton Academy: Encouraging Self-Discovery and Mastery-Based Learning 36:31 The Urgent-Important Matrix: Prioritizing Tasks and Goals CONNECT WITH OUR GUEST: Chad Metcalf Instagram: @chad__metcalf Facebook: @chadmetcalf251 LinkedIn: @chadmetcalf251 CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:01.662) Hello, parents. You've likely heard that building resilience in your teen is crucial. It's not just about protecting them from mental health challenges but also setting them up for success and happiness. In this episode, we have a special guest joining us, Chad Metcalf. Chad is not only an entrepreneur and author but also a former Navy SEAL who understands the essence of mental toughness. He's going to give us parents some practical strategies to nurture our teens' resilience, confidence, and other skills essential for navigating life's challenges. Chad, welcome to the show. Before we dive in, can you share your backstory? How did you start focusing on mental toughness and resilience? Chad Metcalf (00:33.757) Thanks for having me. For me, one of the reasons I got out of the Navy was my three young boys. I wanted to be around to see them grow up. I had done 12 and a half years, so I was at that point where I had to decide—do I do another 10 or 15 years, or do I get out and do something else? It was a hard decision. I'd spent my entire adult life in the Navy, and as crazy as it sounds, that felt like the safe thing to do. The thing we know is what feels safe to us. Dr. Cam (01:12.542) Exactly. Chad Metcalf (01:12.947) I wanted to see my kids grow up. I wanted to coach baseball and flag football and do all the dad stuff. I was going to play college golf, but 9/11 happened, and I joined the Navy instead. After getting out, I had this idea that I could make the PGA Tour and somehow convinced my wife it was a good idea. I went for it, but after three years, I realized it wasn’t working out. I was really good in the last six months, but after running out of money for the third time, I knew I had to do something else. During that time, I coached my kids in judo, jiu-jitsu, baseball, and football. I've coached all my kids in at least one sport. Right now, I’m coaching my 10-year-old’s Little League baseball team. I've been around people with extreme resilience, mental toughness, discipline, and focus my entire life. To me, that’s just normal. But I realized that not all kids and parents get it. For example, a 10-year-old kid comes to practice and says, "Coach, I want to pitch." I give him a shot in the game, and he expects to be perfect his first time. But that’s not how it works. He gets nervous, and his parents don’t unde

Are you feeling helpless as your teen struggles with anxiety, mood swings, and impulsivity? If you’re looking for solutions but don’t know where to start, this episode is for you. Today, we’re joined by Dianne Kosto, founder of SYMMETRY Neuro-Pathway Training and author of From Trauma to Triumph: One Mom’s Mission with Neurofeedback. Dianne will unpack how brain-based strategies like neurofeedback can help teens tackle mental health challenges linked to nervous system dysregulation, including anxiety and impulsivity. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Neurofeedback as a tool for managing anxiety and impulsivity: Learn how neurofeedback helps teach the brain to produce healthier patterns. The impact of brainwave dysregulation on teen behavior: Understand how imbalances in brainwave activity lead to mood swings, anxiety, and impulsivity. Neurofeedback as a non-invasive and accessible solution: Discover how teens can benefit from this technique, even remotely. Brain-based strategies for holistic mental wellness: Understand the power of holistic methods like neurofeedback to promote long-term mental health. How to foster self-regulation and resilience in your teen: Learn how you can support your teen’s growth and confidence through neurofeedback. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE 10% discount on neurofeedback services when you mention Parenting Teens with Dr. Cam EPISODE CHAPTERS: 00:00 – Intro and Overview 03:15 – Dianne’s Story and the Origins of SYMMETRY Neuro-Pathway Training 10:45 – The Science of Neurofeedback for Anxiety and Impulsivity 18:30 – How Neurofeedback Can Be Done Remotely 24:00 – The Future of Neurofeedback and Mental Health 32:00 – Final Thoughts and Resources CONNECT WITH OUR GUEST: Dianne Kosto Website: SYMMETRY Neuro-Pathway Training Instagram: @symmetry_neuro Facebook: @SYMMETRYNeuroPathwayTraining LinkedIn: Dianne Kosto YouTube: SYMMETRY Neuro-Pathway Training Channel CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam #NeurofeedbackForTeens #MentalHealthStrategies

In this episode of Parenting Teens with Dr. Cam, we dive deep into the challenges that working moms face in balancing personal goals with raising teenagers. Dr. Cam is joined by Heidi Schalk, a business strategy coach, author, and speaker who specializes in empowering women to achieve their goals while maintaining family life. Heidi shares her inspiring journey as a single mom, entrepreneur, and podcaster, and she offers powerful insights on creating a team environment within the family, building mutual trust with your teens, and handling the pressures of both parenting and pursuing your dreams. If you're a mom feeling overwhelmed by the demands of raising teens while juggling your own aspirations, you're not alone. With 60% of working moms feeling guilty about time spent with their children, this episode is packed with practical strategies to help you build stronger connections with your teen while also honoring your personal goals. WHAT YOU'LL LEARN IN THIS EPISODE How to create family goals and foster a team mentality within your household Simple and fun ways to support your teen's mindset and development The key to building communication and trust with your teen How to balance being a present parent while pursuing your personal dreams 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Creating family goals helps develop a team atmosphere, making everyone in the household feel involved and valued. Supporting your teen’s mindset in simple, fun ways can lead to greater emotional growth and connection. Building trust with your teen starts with communication and vulnerability — they need to know they can trust you to open up. Work-life grace, not balance, is the more realistic approach for managing parenting and personal goals. Asking for help and creating a support system is crucial for both personal and family success. 🎧❤️ ENJOYING THE SHOW? Don't keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! RESOURCES MENTIONED IN THIS EPISODE Podcast: Be She Podcast CONNECT WITH OUR GUEST: Heidi Schalk Website: https://www.heidischalk.com Instagram: @heidischalk Facebook: @Heidi Schalk LinkedIn: @Heidi Schalk YouTube: Heidi Schalk CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: askdrcam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam

Parenting is tough enough without the weight of unhealthy generational patterns. In this episode, we're joined by Cari Fund, an expert in breaking the cycle of toxic parenting. Cari shares powerful insights on how harmful parenting habits can be passed down, often unknowingly, and how to take the steps needed to break free. If you’ve ever felt trapped in negative patterns that affect your relationship with your teen, this episode is for you. Cari’s approach is not just about improving the parent-child relationship—it’s also about personal transformation. Tune in to learn how to create a healthier, happier family dynamic. WHAT YOU'LL LEARN IN THIS EPISODE How to identify toxic parenting patterns passed down through generations Key strategies for breaking the cycle of toxic parenting The importance of self-awareness and healing in parenting Why setting boundaries and prioritizing self-care is vital for effective parenting How to communicate with your teen in ways that nurture a healthier relationship 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Toxic parenting patterns can be broken—self-awareness and healing are the first steps. Prioritizing self-care and setting boundaries is essential for preventing burnout and becoming the parent you want to be. Vulnerable, open communication builds stronger connections with your teen. Teach your teen about resilience, self-worth, and the importance of grace. Progress is more important than perfection—embrace the process of healing and growth. 🎧❤️ ENJOYING THE SHOW? If this episode resonated with you, please share it with others who might benefit! Leave a rating and review to help more parents find the support they need. Your feedback helps me create even more episodes filled with practical advice for you and your family. Thanks so much for your support! 🙏💫 🔔 Don't forget to hit Follow so you never miss an episode packed with valuable solutions! 🙌 RESOURCES MENTIONED IN THIS EPISODE Cari Fund’s FREE Guide on Toxic Parenting Traits - Learn more about toxic parenting and how to begin the journey of healing. CONNECT WITH OUR GUEST: Cari Fund: Website: Cari.Fund Instagram: @Cari.Fund CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam

Are you struggling to connect with your teen? It might feel like your efforts to build trust and communication are falling short. In this episode, Dr. Cam is joined by Kristen Duke, a trusted mentor who specializes in helping parents navigate the challenges of raising teens. Kristen shares valuable insights into common pitfalls parents face in their relationships with teens and provides practical strategies for building trust, fostering open communication, and strengthening the parent-teen bond. WHAT YOU'LL LEARN IN THIS EPISODE How to foster trust with your teen and rebuild a stronger connection Key mistakes to avoid when trying to communicate with your teenager Why focusing on your growth, rather than your teen's behavior, is the key to earning their trust Simple, actionable steps to improve your relationship with your teen today 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Focus on building trust by connecting with your teen on a deeper level. Understand the importance of controlling your reactions to strengthen the parent-teen bond. Recognize your blind spots and how they affect your ability to connect with your teen. Communication strategies that promote openness, vulnerability, and mutual respect. Practical ways to nurture the relationship while still maintaining healthy boundaries. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit Subscribe so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE FREE Guide: Connection Playbook with 10 intentional ways to connect with your teen CONNECT WITH OUR GUEST: Kristen Duke Website: KristenDuke.com Instagram: @kristendukechats CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell TRANSCRIPT SUMMARY Dr. Cam introduces Kristen Duke as a trusted mentor specializing in supporting parents through the challenges of raising teenagers. Kristen will discuss common pitfalls in parenting relationships and share strategies to foster trust and strengthen connections with teens. Kristen Duke shares her inspiration for becoming a mentor, noting that she saw a lot of pain in mothers and wanted to address the gap in conversations about raising teenagers. Dr. Cam asks about the biggest struggles parents face with teenagers. Kristen believes it's the conflict between parental expectations and what teenagers actually want to do. Kristen emphasizes the importance of the relationship with the teenager and the goal of helping parents become more trusted. She explains that parents can often feel when they are crossing a line with their teens by observing their reactions, like cold shoulders and eye rolls. While there's an element of typical teenage behavior, parents' reactions can escalate issues. Dr. Cam uses the analogy of "quicksand" to describe how trust can quickly erode with teens. Kristen's mission is to help parents shift their perspective and avoid this. Kristen talks about how parents sometimes assume their teens will trust them based on past relationships, but teenagers' desire for independence changes this dynamic. Dr. Cam and Kristen discuss the concept of a "gentler" or "intentional parenting" approach, clarifying that it is not about being a doormat but rather the opposite of being harsh. Kristen identifies with the idea of being a "trusted" parent, where the ultimate goal is for the teenager to feel safe talking to them and open to their advice. Dr. Cam asks about specific things parents do that unknowingly push their teens away and erode trust. Kristen refers to these as "parenting blind spots." Kristen shares examples of her own "freak-out" moments, like reacting negatively to her son's frustrations with a friend or her daughter's social anxiety, which closed off communication. She realized these moments were breaking trust. Kristen highlights the importance of asking teenagers if they want advice before offering it, as giving unsolicited advice can damage trust. Respecting their "no" is crucial for building trust. Another blind spot Kristen mentions is "shoulding" on teenagers—using the word "should" in directives or suggestions. Kristen emphasizes that "feedback is a gift" and encourages parents to be open to hearing their teens' perspectives. Consistency in changing behavior is key to rebuilding trust. Forcing or trying to convince a teen to trust you is ineffective. Instead, parents should try to understand why their teen doesn't trust them. Apologizing is another important aspect of building trust. Parents don't need to apologize for having rules but can apologize for their own reactions. Kristen stresses the importance of trying to understand the reaso

In today’s high-pressure world, teens are expected to excel in academics, extracurriculars, and beyond. Parents, driven by love and fear, often take on their children’s stress in an attempt to ensure their success. But what if this well-intentioned involvement is actually doing more harm than good? In this episode, Dr. Cam welcomes bestselling author and renowned speaker Julie Lythcott-Haims to explore the dangers of overparenting and how parents can foster independence and resilience in their teens. Julie, former dean of freshmen at Stanford University, shares insights from her acclaimed book, How to Raise an Adult, and her viral TED Talk with over 7 million views. WHAT YOU'LL LEARN IN THIS EPISODE How overparenting hinders teens' independence and problem-solving skills The key differences between supporting and controlling your child Why failure is an essential part of a teen’s growth (and how to let them experience it) Practical steps to shift from overparenting to empowering your teen 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Overparenting stunts development. When parents do too much, teens miss out on learning essential life skills. Fear and societal pressure drive overparenting. Many parents micromanage out of anxiety about their child’s future rather than their immediate needs. Failure is crucial for growth. Allowing teens to struggle helps them build confidence and resilience. Parents must regulate their own fears. Managing personal insecurities helps create a healthier parenting approach. Balance support with autonomy. Providing guidance while letting teens make their own decisions fosters true independence. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Julie Lythcott-Haims Ted Talk: How to Successful Raise Kids--With Over-Parenting Julie’s Parent Resource Recommendations CONNECT WITH OUR GUEST: Julie Lythcott-Haims Website: julielythcotthaims.com Instagram: @jlythcotthaims Facebook: @jlythcotthaims Twitter: @jlythcotthaims LinkedIn: Julie Lythcott-Haims CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell TRANSCRIPT Dr. Cam: She sparked a national dialogue challenging conventional parenting wisdom in her acclaimed book, How to Raise an Adult, and her TED Talk, How to Raise Successful Kids Without Overparenting, boasting over seven million views, many of which are mine. Welcome, Julie. First, share a bit of your backstory with us. What inspired you to focus on overparenting? Julie Lythcott-Haims (00:53.853): Well, thank you for having me, Dr. Cam, and everyone listening to us. I hope you get something useful out of this. Pay attention to what comes up in your body because that's a clue that maybe there's something that you want to pay attention to. I am the author of How to Raise an Adult, which Dr. Cam mentioned, and I wrote this having been the dean of freshman students at Stanford University for 10 years. As a college administrator in the early 2000s... Dr. Cam (07:35.812): It really is. And then doing that is going to send our kids to therapy too. So keep going. Julie Lythcott-Haims (07:41.113): Well, I would just say, you know, I've been there. I have a 24-year-old and a 22-year-old, and I'm the expert, so to speak. And yet, turns out I was overparenting. My son, who's 24, came home for what I now call bonus years—mental health crisis in college right before the pandemic, left college, things got worse, came home to shelter in place, really depressed, finally got great therapy. We went into family therapy. Julie Lythcott-Haims (21:15.881): I hope you get some downtime. I'm in the other room if you need me. Like, I love you. You know, like the warmth and the juice and then walk away so the kid can be like, okay, right. I am responsible. So the more we hound them and we're on them and we act like, "I have to hound you because you won’t do it unless I make you," the more they're like, "Screw you. You can't make me," right? Or, "Fine, you are making me." In fact, Dr. Cam, I had a call from a mom who Julie Lythcott-Haims (21:45.545): ...point you've been making about the harmful effects of nagging and reminding. She said, "I got two sons. I got a biological son who's 17 and an adopted son who's 15. My bio son has had a lot of struggles. He's in a residential boarding school in a different state. We have family therapy on the phone once a week. And in family therapy this week, he said, 'Mom, every time you ask, Have you done this? When are you going to do this? Why haven’t you done this? Don’t forget to do this. Oh, I

In this crucial episode, Dr. Jessica Rabon, a licensed clinical psychologist specializing in pediatric psychology, joins Dr. Cam to discuss an incredibly important topic: spotting teen suicide risk. With suicide being the leading cause of death for youth ages 10-24 in the U.S., this episode will help parents recognize warning signs, have open conversations with their teens, and understand how to provide critical support. If you're a parent worried about your teen's mental health, this episode is a must-listen. WHAT YOU'LL LEARN IN THIS EPISODE How to identify warning signs of teen suicide and differentiate them from normal teenage behavior The importance of having a direct and compassionate conversation with your teen about suicide Effective crisis management techniques when your teen is at risk Practical steps to support your suicidal child and where to find the help they need 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Spotting Warning Signs: Learn the behaviors and shifts that signal a potential suicide risk in teens. Understanding Suicidal Ideation: Understand the difference between passive and active suicidal thoughts, and when to seek help. How to Talk About Suicide: Discover the best ways to approach your teen and ask about suicide without judgment. Responding to a Plan: Know what to do when your teen has a suicide plan—stay calm, stay with them, and seek immediate support. Building Trust: Learn how to maintain a trusting relationship, so your teen feels safe reaching out when they’re struggling. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Psych Talk Podcast Welcome to Group Therapy Podcast CONNECT WITH OUR GUEST: Dr. Jessica Rabon Website: JessicaRabonPhD.com Instagram: @JessicaLeighPhD Facebook: Jessica Leigh PhD YouTube: Jessica Leigh PhD TikTok: @JessicaLeighPhD CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam

In today’s episode, we dive deep into Teen OCD with Natasha Daniels, an experienced anxiety and OCD therapist who has been helping families navigate these challenges for over two decades. Natasha is also the creator of AT Parenting Survival and the host of the AT Parenting Survival Podcast. With both her clinical expertise and personal experience raising three kids with OCD, Natasha offers invaluable insights on supporting teens with Obsessive-Compulsive Disorder. If you're a parent wondering how to spot OCD in your teen, what steps to take, or how to avoid common pitfalls, this episode is a must-listen. WHAT YOU'LL LEARN IN THIS EPISODE How to Spot OCD in Your Teen – The common signs and how OCD can look different in adolescents. OCD Myths Busted – Natasha tackles common misconceptions about teen OCD and its impact on their lives. The Worst Things Parents Can Do for Their Teen's OCD – Learn about parental responses that can unintentionally strengthen OCD behaviors. Effective Strategies to Support Teens with OCD – What to do instead, including practical advice for early intervention. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Recognizing OCD Symptoms in Teens OCD in teens often shows up in subtle ways, like appearing distracted or engaging in repetitive behaviors such as hand-washing or checking things multiple times. Look for signs of intrusive thoughts or anxiety-driven actions that persist despite logical explanations. When typical curiosity or behavior becomes obsessive or interferes with daily functioning, it might be a sign of OCD. How to Approach OCD Without Shaming or Enabling Parents often unknowingly make mistakes like rationalizing OCD behaviors or giving in to compulsions. Instead, avoid shaming or minimizing their struggles. Acknowledge the OCD without reinforcing the compulsions. Approach your teen with empathy, understanding that their actions are driven by anxiety, not willful behavior. The Power of Psychoeducation for Teens One of the best ways to help your teen manage OCD is by educating them about the disorder. Help them understand that their obsessive thoughts are not a reflection of who they are, but a part of a brain glitch that gets stuck. Normalizing their experiences makes them feel less isolated and better equipped to fight back against the disorder. The Importance of ERP Therapy for Teens with OCD Exposure and Response Prevention (ERP) therapy is the gold-standard treatment for OCD, and it's essential for teens struggling with this condition. ERP helps your teen confront their fears by gradually exposing them to their anxiety triggers without allowing them to perform their compulsions. Working with an OCD-trained therapist who specializes in ERP is crucial for success. The Role of Parents in Fighting OCD Together As a parent, it's vital to separate your teen from their OCD. Frame it as a battle you're both facing together. Support your teen by creating a plan of action to address OCD behaviors and stick to it, even when it's tough. Show them they are not alone in this struggle and that you’re in it as a team—this can be one of the most powerful tools in overcoming OCD. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Free online course for teens on understanding OCD EPISODE CHAPTERS: [00:00] Introduction to Natasha Daniels [05:00] Understanding Teen OCD [10:00] What to Do and What Not to Do as a Parent [20:00] How ERP Therapy Can Help Teens [30:00] Key Takeaways and Closing Thoughts CONNECT WITH OUR GUEST: Natasha Daniels Website: AT Parenting Survival Instagram: @atparentingsurvival YouTube: @Natasha Daniels OCD Therapist CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell ABOUT THE SHOW The Parenting Teens with Dr. Cam Podcast is your go-to resource for navigating the challenges of raising teenagers. Hosted by Dr. Cam Caswell, an adolescent psychologist and certified parenting coach, this podcast offers practical parenting strategies, expert advice, and real-world insights to help you build a stronger relationship with your teen and support their emotional growth. Whether you’re struggling with teenage behavior or looking to improve communication, each episode provides actionable tips to make parenting teens easier and more rewarding. Perfect for both new and seasoned parents, this podcast helps you build the confidence to handle teen challenges and thrive together. #theteentranslator #drcamcaswell #parentingteenswithdrcam

Ever wonder why your once bright and enthusiastic child now seems overwhelmed, stressed, and constantly down on themselves? You're not alone. Research shows that nearly 80% of teens struggle with negative self-talk, and it affects their confidence, academic performance, and overall well-being. In this episode, we chat with school psychologist and teen coach Natalie Borrell, the founder of Life Success for Teens, who shares powerful strategies to help your teen silence their inner critic and thrive with confidence. Tune in to learn how to break the cycle of negativity and cultivate a growth mindset for success. WHAT YOU'LL LEARN IN THIS EPISODE How to identify the signs of a critical inner voice in your teenager Practical tools and techniques for challenging negative thoughts The importance of self-compassion and building lasting confidence Why teens need to hear support from more than just their parents 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Negative self-talk can easily turn into negative beliefs, affecting your teen’s confidence and success. Silencing your teen's inner critic is possible by taking action and addressing the root of the issue. Sometimes, your teen needs to hear encouragement from a new voice—a mentor, coach, or trusted adult. Self-compassion is crucial to breaking the cycle of negativity and building a healthy mindset. Time management and confidence are closely linked; addressing both helps teens thrive. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE • Life Success for Teens - Masterclass: 5 Step Strategy to Transform Your Teen CONNECT WITH OUR GUEST: Natalie Borrell Website: LifeSuccessForTeens.com Instagram: @LifeSuccessForTeens CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam Facebook: @DrCamCaswell FULL TRANSCRIPT Dr. Cam (00:00.602) Ever wonder why your once bright and enthusiastic child seems constantly stressed, overwhelmed, and down on themselves? You're not alone. Studies show nearly 80% of teenagers experience negative self-talk, impacting their confidence, academic performance, and overall well-being. In this episode, we dive deep with school psychologist and teen coach Natalie Borrell to explore strategies to help your teens silence their inner critic and cultivate a growth mindset for success. Natalie, welcome to the show. Natalie Borrell (00:40.59) Thank you so much, it's an honor to be here. Dr. Cam (00:41.872) It's great to have you. So tell us a little bit, what's the quick story that inspired you to start working with teenagers and helping them with life success? Natalie Borrell (00:53.614) Well, I have been a school psychologist for 17 years. And while I love that work and I work with amazing people, what I've realized is that when you work in public education, there is a lot of red tape and a lot of hoops that have to be jumped through in order to get a student what it is that they need. So about seven years ago, I started doing a very official Google search on what else I could do with my school psychology degree, because I felt like I wasn't having the type of long-lasting impact that I wanted to have on teenagers. I started the company seven years ago, and it used to be just me, but now there's a team of 15 of us that all have different areas of expertise and backgrounds and work well with different types of teenagers. I get to play matchmaker when I talk to families and connect them with a coach that is really going to meet their student's needs and be a great match as far as personality. So that's the work that I'm doing now, and I just absolutely love it. Dr. Cam (02:17.872) I love it. I'm going to ask you real quick to step a little bit back from the camera because we're not able to see your eyes. Yay. Okay. And just up a little bit. I want to make sure... there we go. I want to make sure we can see your whole face. Cool. So let's talk about a little bit. What do you see that comes into your coaching practice? What are some of the biggest obstacles kids are facing when it comes to feeling successful and being able to succeed? Natalie Borrell (02:23.726) Great question. So the first thing that comes to my mind is that a lot of parents come to me for support with their teenager's time management skills. Balancing all of the things they have to do in school—assignments, upcoming tests and quizzes—knowing what is due when, and kind of managing all of that. But also using their time effectively and efficiently. So time management is probably the most common thing that parents initially reach out to me for

Are you struggling to raise a teen who can cope with life's challenges? In this transformative episode, Dr. Caroline Leaf, a clinical neuroscientist, bestselling author, and expert in mental health and resilience, shares invaluable insights into how to build emotional resilience in teens. Dr. Leaf is the host of the popular podcast Cleaning Up Your Mental Mess and the author of 18 books, including Cleaning Up Your Mental Mess and How to Help Your Child Clean Up Their Mental Mess. She’s dedicated her career to understanding the mind-body connection and empowering families to nurture emotional wellness. In this conversation, Dr. Leaf introduces a practical, science-based process that helps teens (and their parents) overcome obstacles with strength, clarity, and hope. WHAT YOU'LL LEARN IN THIS EPISODE How the mind-body connection shapes our resilience and why it’s unlimited. The Neurocycle process Dr. Leaf developed to help build emotional resilience. Why resilience isn’t a limited resource—and how to tap into it effectively. The importance of modeling resilience for your teens instead of "fixing" them. 5 KEY TAKEAWAYS FOR PARENTS OF TEENS Model Resilience for Your Teen Dr. Caroline Leaf emphasizes that teens are more likely to follow your example than your words. Show them how you handle challenges with resilience, so they can learn from your actions. Use the Neurocycle to Reorganize Experiences The Neurocycle method can help your teen process their emotions and experiences. Dr. Leaf shares how parents can guide teens to recognize the "signals" of their experiences, dig into them, and reframe their thoughts. Avoid Pathologizing Your Teen’s Struggles Instead of labeling your teen’s emotional struggles as mental health problems, focus on helping them reframe their experiences as opportunities for growth. This helps them see challenges as normal parts of life, rather than something to be "fixed." Create a Safety Net for Your Teen Dr. Leaf recommends "safety net parenting," where you support your teen through their failures, instead of trying to prevent them from making mistakes. This allows your teen to learn resilience and face adversity without fear of judgment. Embrace the Power of Neuroplasticity Help your teen understand that their brains are capable of change. Dr. Leaf shares how the Neurocycle, used consistently over time, can rewire negative thought patterns, leading to long-term emotional growth and resilience. 🎧❤️ ENJOYING THE SHOW? Don’t keep it to yourself! Share your favorite episode and leave a rating and review to help other parents find the support they need. Your feedback helps me create even more episodes filled with practical tips for you and your family! Thanks so much for your support! 🙏💫 🔔 Remember to hit SUBSCRIBE so you never miss another solution-packed episode! 🙌 RESOURCES MENTIONED IN THIS EPISODE Neurocycle App (20% off with code NEUROCYCLE20) Book: Cleaning Up Your Mental Mess Book: How to Help Your Child Clean Up their Mental Mess Book:Think, Learn, Succeed Podcast: Cleaning Up Your Mental Mess EPISODE CHAPTERS: [00:00] – Introduction to Dr. Caroline Leaf’s Approach to Mental Health [03:15] – Resilience: Beyond What You’ve Been Told [06:45] – Why Building Resilience in Teens Requires a New Approach [10:30] – Modeling Resilience as a Parent [14:00] – The Power of Neuroplasticity in Teen Brain Development [18:30] – Overcoming Trauma: A New Way of Thinking [22:00] – How Parents Can Use the NeuroCycle to Build Resilience [26:15] – The Science of Emotional Healing: 3 Steps to Rewire Your Teen’s Brain [30:00] – How Long Does It Take to Build Resilience in Teens? [33:45] – The Importance of Taking Action: Changing the Way You Respond [37:30] – Toxic Positivity vs. Healthy Emotional Support for Teens [41:00] – Do You Want to Change? How to Make Lasting Emotional Change [45:00] – Conclusion: Building Resilience and Navigating Parenting Challenges CONNECT WITH OUR GUEST: Dr. Caroline Leaf Website: DrLeaf.com Instagram: @DrCarolineLeaf YouTube: Dr. Caroline Leaf Facebook: @drleaf CONNECT WITH YOUR HOST: Dr. Cam Caswell Website: AskDrCam.com Instagram: @DrCamCaswell TikTok: @the.teen.translator YouTube: Parenting Teens with Dr. Cam TRANSCRIPT Dr. Cam (00:00): Today we're embarking on a transformative journey with a true expert in the field of mental health and resilience, Dr. Carolyn Leaf. Dr. Leaf is not only a communication pathologist, audiologist, and clinical neuroscientist, but also a pioneer in the study of the mind-brain connection. With her extensive background in psychoneurobiology and metacognitive neuropsychology, Dr. Leaf dedicated her career to understanding how our thoughts and emotions shape our brains. As a host of the podcast Cleaning Up Your Mental Mess, and the author of 18 bestselling books, including Cleaning Up Your Mental Mess and How to Help Your Child Clean Up Their Mental Mess, Dr. Leaf is a leading voice in the field of mental wellness. Join us as we learn from

Did you know that according to SAMHSA, over 1.7 million adolescents aged 12 to 17 in the US have a substance use disorder? It's a staggering statistic that underscores the critical need for effective interventions and support systems for our teens. As parents, it's essential to equip ourselves with the knowledge and tools to navigate this complex issue. In this episode I’m joined by Dr. Louise, a renowned family systems coach, interventionist, and trailblazer in the field of behavioral health and addiction treatments. Dr. Louise provides us with invaluable insights and actionable steps to effectively intervene and support our teens. Feeling lost in the sea of parenting advice? Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens? **Introducing Thriving Parent Academy! ** This online community equips YOU with the tools and knowledge to: ⭐ Foster strong parent-teen relationships ⭐Set clear boundaries and expectations ⭐ Navigate attitude and meltdowns with confidence ⭐ Raise kind, responsible humans Join our amazing community of parents and: ⭐ Connect with like-minded individuals who "get it" ⭐ Learn from me through exclusive laser coaching sessions and master classes ⭐ Get personalized support and guidance tailored to your unique needs Stop feeling overwhelmed and start thriving! Limited spots available! Enroll now at thrivingparent.org. P.S. Share with any parent friends who might benefit!

Have you ever felt at a loss when faced with your teen's rude behavior? Moments where your requests are ignored, or they respond with sarcasm or eye-rolling? If this sounds all too familiar, this episode is for you. In this episode, Dr. Cam is joined by Brooke Romney (@brookeromneywrites), the best-selling author of 52 Modern Manners for Today's Teens Volume 1 and 2. Brooke sheds light on how we can foster mutual respect and maintain authority while still strengthening our connection with our teens. Resources Mentioned in This Episode 52 Modern Manners for Today's Teens FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Feeling lost in the sea of parenting advice? Wish you had a supportive community to navigate the ups and downs of raising happy, thriving teens? **Introducing Thriving Parent Academy! ** This online community equips YOU with the tools and knowledge to: ⭐ Foster strong parent-teen relationships ⭐Set clear boundaries and expectations ⭐ Navigate attitude and meltdowns with confidence ⭐ Raise kind, responsible humans Join our amazing community of parents and: ⭐ Connect with like-minded individuals who "get it" ⭐ Learn from me through exclusive laser coaching sessions and master classes ⭐ Get personalized support and guidance tailored to your unique needs Stop feeling overwhelmed and start thriving! Limited spots available! Enroll now at thrivingparent.org. P.S. Share with any parent friends who might benefit!

Does your teen display repetitive behaviors like excessive hand washing or hair picking? Are they battling against intrusive thoughts they can't shake off? If so, this episode is for you. These behaviors may signal Obsessive-Compulsive Disorder or OCD, a condition impacting around 1 in every 100 children and teens. In this episode, I’m joined by Kimberley Quinlin, a therapist with extensive training in Cognitive Behavioral Therapy and Exposure Response Prevention (ERP) for OCD and OCD-related disorders. Kimberley is here to help us identify these signs in our teens and provide guidance for supporting them effectively. Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes. Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on iTunes, YouTube, Google, Spotify. ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.

Are you one of the many parents grappling with the challenge of getting your teenager to sleep? You're not alone. Studies show that approximately 70% of teenagers are sleep-deprived. This lack of adequate rest not only impacts their academic performance but also their physical and mental health. To shed light on this issue, Dr. Cam talks with Dr. Angela Holliday-Bell, a Board-Certified Physician and Certified Clinical Sleep Specialist. Dr. Holliday-Bell shares her expertise and top strategies for ensuring our teens get the rest they need for optimal health and well-being. Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes. Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on iTunes, YouTube, Google, Spotify. ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.

Are you feeling overwhelmed by the daunting task of navigating the college application process for your teen? Wondering how to find the perfect fit without breaking the bank? Then this episode is for you. Stay tuned as we dive into expert advice on finding, applying to, and paying for college. Our special guest, Dr. Pamela Ellis, MBA, PhD, aka The Education Doctor®, is here to share her invaluable insights. Dr. Pamela has helped over 1,000 families successfully navigate this journey, with a whopping 95% admission rate to top-choice colleges and an average scholarship of $75,000. Are you ready to discover the secrets to college success?" Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes. Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on iTunes, YouTube, Google, Spotify. ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.

In this episode we tackle a common challenge that many parents face: How to help our teens develop a strong sense of self-worth and confidence in a world that often seems designed to chip away at it? Dr. Cam is joined by Phinnah, a seasoned family coach with over a decade of experience transforming family dynamics by strengthening parent-child relationships. Listen in to hear her expert advice for navigating the delicate balance between supporting your teen's self-esteem and allowing them to face life's challenges independently Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes. Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on iTunes, YouTube, Google, Spotify. ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.

As parents of teens, we’re constantly dealing with a whirlwind of emotions, responsibilities, and expectations that seem to never let up. Whether it's the stress of school, the drama of social life, or just trying to keep their screen time in check, the struggle feels endless. That's why I'm really excited to have Sheryl Gould, the founder of the international organization Moms of Tweens and Teens, joining us today. She's got some fantastic tips and tricks to help us tackle our own overwhelm and support our teens through theirs. Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes. Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on iTunes, YouTube, Google, Spotify. ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast is your guide to navigating adolescence without the drama. In each episode, your host, adolescent psychologist Dr. Cam, is joined by a guest expert to provide invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to support your teenager's mental well-being or a newcomer to the world of adolescence, this podcast is a must-listen.

As parents, we strive to equip our teens with the skills they need to thrive independently. But many of us worry that they won't learn to make wise decisions, regulate their emotions, or reach the necessary maturity needed to survive in the wild on their own. Fortunately, we have Kim Muench, a certified Conscious Parenting Coach and founder of Real Life Parent Guide here to help us. Kim specializes in working with parents of emerging adults (ages 18-25). Kim is the author of Becoming Me While Raising You – a Mother’s Journey to Her Self. She is also a sought after speaker on topics related to conscious parenting. In this episode, Kim shares her wisdom on nurturing independence and resilience in our teens, paving the way for a successful launch into adulthood. Thanks for Listening! If you enjoyed this episode and think others would appreciate it too, please review on iTunes. Subscribe to the Podcast Want to be alerted when a new episode drops? Follow on iTunes, YouTube, Google, Spotify.

As parents, one of our biggest concerns is the impact of social pressures and expectations on our teens' body image. If you’re concerned about your teen’s eating habits, self-care, and self-esteem, you’re in the right place. In this episode we tackle this critical issue with Dr. Francis, a licensed professional Counselor and the founder and owner of Scottsdale Premier Counseling. Dr. Francis is a nationally recognized treatment specialist in body image and eating disorders. She shares her expert strategies for promoting a healthy body image and self-acceptance in our teens. Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Do you have a teenager with ADHD? Are you concerned about their struggles with focus, impulsive actions, managing time, social interactions, and self-esteem? If these challenges sound familiar, you're in the right place. In this episode Dr. Cam talks with Dana Kay, a board-certified holistic health and nutrition practitioner, two-time International best-selling author and the visionary leader of the ADHD Thrive Institute. Dana Kay and Dr. Cam explore effective strategies to alleviate the symptoms of ADHD and help our teens to excel in their personal and academic lives. Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Do you find your teenager's unpredictable mood swings challenging? One minute they're all smiles, and the next, they're storming off over the smallest things. If you're unsure about how to help them navigate these intense feelings and stress, then this episode is just what you need. In this episode I’m joined by master herbalist Sara Chana, who has been guiding teens towards a calmer, more centered state for over 30 years. You might know her from her book 'MOODTOPIA' or her various TV appearances. In this episode, she shares some of her top botanical remedies for tackling stress and anxiety, paving the way for a more peaceful and healthy state of mind. Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

SPONSORED BY: Pearson’s Connections Academy Did you know that by 2030, 85% of jobs that will exist haven't even been invented yet? How do you prepare your teens for a future filled with unknowns? In this episode, Dr. Lorna Bryant, head of career education at Pearson's Connections Academy, shares insights on preparing teens for success in a future filled with unknowns. The conversation covers various topics, including the pressure to succeed, redefining success, balancing future preparation and present needs, developing skills and seeking opportunities, changing views on careers and work-life, work ethic and priorities of younger generations, defining success and prioritizing well-being, recognizing the value of diverse interests, navigating career changes and quitting, and encouraging exploration and finding passion. Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Ever find yourself in a communication standoff with your teenager? They seem to have their minds made up, and nothing you say can change it. Sound familiar? In this episode, bestselling author and change navigation expert Michael McQueen shares insights into understanding and influencing teenagers. He discusses the reasons behind teen stubbornness and the mistakes parents often make when trying to persuade their teens. McQueen emphasizes the importance of empathy, curiosity, and open communication in building trust and grace with teenagers. He suggests strategies for negotiating with teens, setting boundaries, and problem-solving together. McQueen also highlights the significance of vulnerability and honesty in creating authority and respect. The episode concludes with a practical takeaway of engaging in activities side by side with teens to foster connection and understanding. Resources Mentioned in This Episode Mindstuck: Mastering the Art of Changing Minds FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

In today's hyper-connected world, children are more exposed than ever to extremist ideologies that can profoundly influence young minds. There has been an enormous uptick in groups ranging from white supremacists to religious extremists who are aggressively targeting children as young as 11 on platforms popular with teens. For example, a neo-Nazi organization recently ran a social media recruitment campaign using gaming imagery and memes that received 800,000 views from boys aged 12-15. In this episode, Dr. Emily Bashaw, a clinical psychologist and expert on radicalization, discusses the alarming trend of extremist groups targeting teenagers on social media platforms. She explains the concept of addictive ideologies and how vulnerable individuals can be influenced by propaganda and tribal beliefs. Dr. Bashaw emphasizes the importance of building resilience and critical thinking skills in teenagers to protect them from extremist influences. She also highlights the role of parents in fostering open communication and engaging in difficult conversations with their teens. The conversation concludes with a reminder to humanize others and promote acceptance while demanding personal growth. KEY TAKEAWAYS Teenagers are vulnerable to extremist influences on social media platforms, and parents need to be proactive in safeguarding their children. Building resilience and critical thinking skills in teenagers can help protect them from falling prey to extremist ideologies. Engaging in open and non-confrontational conversations with teenagers can help them develop a broader perspective and resist extremist messages. Humanizing others and promoting acceptance are essential in countering extremist beliefs and fostering empathy. Chapters 00:00 Introduction 01:03 Addictive Ideologies and Radicalization 04:07 The Influence of Social Media and Online Behavior 05:24 Impact on Teenagers 09:31 Signs of Targeting and Messages 10:42 Preventing Extremist Influences 13:48 Engaging in Difficult Conversations 15:05 Understanding Extremist Recruitment Tactics 18:36 Promoting Agency and Critical Thinking 20:45 Acceptance and Demanding More 25:49 Humanizing Others and Building Resilience 29:34 Engaging with Teens 31:46 Conclusion Resources Mentioned in This Episode Addictive Ideologies: Finding Meaning in Agency When Politics Fail You. Dr. Bashah’s FREE worksheets for parents. FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

In this episode we tackle a topic that often leaves parents feeling frustrated and helpless: communication with teenagers. Did you know that according to a recent survey, 78% of parents report feeling like they're constantly struggling to communicate effectively with their teenagers? And it's no wonder. Teenagers are going through a period of immense physical and emotional change, and they're trying to figure out who they are and where they fit in the world. This can make it difficult for them to open up to their parents, even about things that are important to them. So, how can we, as parents, encourage open and honest communication with our teenagers? Today, we're joined by Ruth Klien, author of Conscious Connection and founder of the nonprofit Universal Mom, to discuss strategies for overcoming communication breakdowns with our teens. The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with over two decades of experience empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for raising healthy, resilient teenagers. Whether you're a seasoned parent seeking to enhance your parenting skills or a newcomer to the world of adolescence, this podcast is a must-listen. Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.

Many immigrant parents face the challenge of maintaining the traditions and expectations rooted in their upbringing while simultaneously adapting to the culture their teenagers are learning to navigate. This cultural dissonance frequently results in communication gaps, misunderstandings, and the potential for intergenerational trauma. Recognizing the need to address these challenges, Dr. Cam invited Amy Yip, a Somatic Life Transformation and Mental Fitness coach, to guide us in recognizing and healing from our intergenerational wounds. Amy helps us strike a delicate balance between respecting our heritage while embracing the ever-changing and, at times, overwhelming culture of today in order to create a more harmonious family dynamic. The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without Losing Your Mind. Hosted by Cameron (Dr. Cam) Caswell, an acclaimed adolescent psychologist with over two decades of experience empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for raising healthy, resilient teenagers. Whether you're a seasoned parent seeking to enhance your parenting skills or a newcomer to the world of adolescence, this podcast is a must-listen. Resources Mentioned in This Episode Setting the Foundations Workbook: Begin Reconnecting with Your Parents. A beginners guide to start engaging with your own parents in deeper, more meaningful conversations FREE Guide: Dr. Cam’s 10 Pro Tips for Raising Teens Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others would appreciate the guidance and encouragement, please take a quick moment to rate and review. Reviews from my listeners are extremely valuable and greatly appreciated. Review on iTunes. Subscribe to the Podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes, YouTube, Google, Spotify. You can also subscribe from the podcast app on your mobile device or listen LIVE in my Private Facebook Group.