Episode 9
9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
August 27, 202421m 59s
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Show Notes
Hi Parents!
In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.
Tune in and discover practical ways to support your teen's mental health journey!
Big hugs,
Monica Crnogorac
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